In spite of the
wide public awareness on menopause symptoms, many women are going through menopause
have no idea that dizziness is often a one of these symptoms. Affected women
know about more about hot
flashes, night
sweats, insomnia,
mood
swings, and other wide-known medical conditions, but do not consider dizziness
as a common problem, associated with menopause as well. Keep in mind that what
makes this particular symptom so fascinating is that it could be directly or
indirectly related to the change of life. That means dizziness could be caused
by the changes in the body themselves or from medication being taken for other
symptoms. Regardless, menopause and dizziness can be difficult to handle
and if the problem persists, it should be checked by a doctor.
Dizziness is frustrating and in some cases, it could be dangerous. For instance, if the woman was driving a car and suddenly felt overwhelmed with dizziness or vertigo (sensation of swaying, falling, or spinning), she could momentarily lose control and cause an accident. Therefore, while it might sound like no big deal, for some women, dizziness might not be just disturbing, but also life-threatening. For this reason, you should not overlook and dismiss this symptom but look for appropriate solutions to help. As mentioned, menopause and dizziness could be the result of multiple hidden medical conditions.
Dizziness is frustrating and in some cases, it could be dangerous. For instance, if the woman was driving a car and suddenly felt overwhelmed with dizziness or vertigo (sensation of swaying, falling, or spinning), she could momentarily lose control and cause an accident. Therefore, while it might sound like no big deal, for some women, dizziness might not be just disturbing, but also life-threatening. For this reason, you should not overlook and dismiss this symptom but look for appropriate solutions to help. As mentioned, menopause and dizziness could be the result of multiple hidden medical conditions.
Types of
Dizziness Associated With Menopause
There are three distinct types of dizziness, you may
experience during your menopause:
1. Vertigo.
Vertigo is a feeling that you or your
surroundings are moving when there is no actual movement. You may feel as
though you are spinning, whirling, falling, or tilting. When you have severe
vertigo, you may feel very nauseated or vomit. You may have trouble walking or
standing, and you may lose your balance and fall.
2. Disequilibrium.
Disequilibrium
means that you feel off-balance or unstable. Usually is spells as a problem
with walking. People with disequilibrium feel unsteady on their feet or feel
like they are going to fall.
3. Pre-syncope (Light-headedness). Pre-syncope is the term
used when you feel as though you might faint or black out. It is
commonly felt by standing up too quickly or by breathing deeply enough times to
produce the sensation.
In addition to the
symptoms described above, menopause dizziness may also present itself with
symptoms such as weakness, fatigue, nausea, visual disturbances and a general
feeling of lightheadedness.
If you are experiencing
pre-syncope dizziness, the primary risk is that you might lose consciousness
and fall, possibly injuring yourself. Even if you don’t black out, however,
dizziness can have a significant effect on your quality of life, making you
feel nervous and uncomfortable, never certain when another episode might occur.
Causes of
Dizziness
The differing types
of dizziness are associated with differing causes. There are several factors
that combine to give us our natural sense of balance. Our sense of sight,
combined with a more subtle sense called kinesthesia or proprioception (an
awareness of where our body is located and how it is moving), help keep us
stable in relation to the world around us. The inner ear also contributes to
our balance control. Our nervous system provides constant information about the
body’s location and movement through nerves in the muscles, joints and skin.
Finally, the cardiovascular system contributes to this necessary information.
All of these symptoms must be working in concert to provide us with the sense
of stability we normally take for granted.
Disturbances in the
inner ear or problems with vision are not commonly related to menopause. Our
sensory system and cardiovascular functioning, however, can be affected by
hormonal imbalance. Dizziness can also be associated with such menopausal
symptoms as hot flashes, migraine headaches, anxiety and panic disorder.
Away from
menopause, dizziness can be attributed to a variety of factors - most notably
fluctuations in blood pressure, low blood sugar and viral infections. When it
comes to menopause, anxiety and particularly hyperventilation, migraine
headaches, and panic attacks can all cause bouts of debilitating dizziness.
Some women suffer so much from this symptom that they become agoraphobic
because they should they leave the house, they fear becoming faint and dizzy.
Risk Factors
Arthritis
For some women going through the change of life, they
experience significant bone loss that leads to osteoarthritis. In this case,
the arthritis, especially when in the neck or cervical spine, could cause
dizziness. Typically what happens is that the arteries traveling up the back of
the neck going to the brain become compressed. When this occurs, blood flow to
the part of the brain controlling hormones is reduced or restricted, thus
dizziness.
Hormones
Dizziness can occur when there are changes in the blood
vessels of the nervous system caused by reduction of estrogen levels. Often in
this case, the woman will also experience hot flashes and night sweats. Another
side effect of menopause is migraine headaches, again leading to dizziness.
Then, women often struggle with mood swings, depression, frustration,
irritability, and anxiety, all contributors of menopause and dizziness. Women
will also experience such dramatic hormone fluctuations that they actually go
into panic attacks, which often includes dizziness.
Hyperventilation
Stress or anxiety can trigger shallow breathing, which can
cause your arteries to constrict. This loss of blood to your brain and
extremities can make you light-headed and can cause your hands and feet feel to
be numb. Taking long, slow, deep breaths may reduce the dizziness.
Tinnitus
Tinnitus, another infamous symptom of menopause, can also
contribute to feelings of dizziness. The constant ringing, whooshing, and
chirping of the ears can disorient you. Combine that with various other
symptoms like migraine headaches, hot flashes, night sweats, and panic attacks
and you have a formula for being unbalanced. Women who are suffering from panic
or anxiety attacks during menopause are more likely to hyperventilate and this
rapid breathing can easily cause dizziness, giddiness or feelings faint.
Malnutrition
Some women report that not eating properly including
skipping meals can also cause dizziness. If you feel dizzy, first sit or lie
down and breathe deeply and slowly. This eliminates hyperventilation,
especially if you breathe deeply into a paper bag. If you are feeling fatigued,
try cutting out sugar and caffeine and drink lots of water. Walk around the
block instead of sitting in front of the TV.
Low blood sugar
levels
If you are dieting rigorously, or just busy and not paying
attention to mealtimes, you may have a drop in blood sugar that makes you feel
light-headed. If this is common for you, schedule frequent snacks containing
some protein with complex carbohydrates — such as cheese and whole-wheat
crackers.
Medications
In addition to physical causes, there are some medications
and herbal remedies, to include hormone replacement therapy, that do not work
well in some case. In fact, one of the side effects listed for many menopause
treatments is none other than dizziness.
Other Factors
Among other contributing factors are:
- Low blood pressure
- Cold and Flu
- Viral infection
- Heart problems
- Stroke
The most important thing to remember is that while menopause
and dizziness is normal, dizziness can also be a sign of something much more
serious, such as a tumor. Therefore, any woman going through the change of life
that finds herself dealing with excessive dizziness or an overload of any
associated symptoms should not take any chances but arrange visit to a primary
physician to rule out anything other than menopause.
Menopause Dizziness Treatment
If your vascular system has become sluggish due to hormonal
changes, you might feel lightheaded upon standing up suddenly, so slow, careful
movements may help. Keeping hydrated also aids the circulatory system.
Assuming no other cause is found and your dizziness is mild
and tolerable, the symptom is probably not dangerous and you don't need to do
much. You can consider some lifestyle changes: For example, be sure to stay
well hydrated and get enough sleep — being dehydrated and not sleeping enough
can worsen dizziness. Also, be careful when rising from a lying to a standing
position. Another thing to consider is whether you've started taking any new
medication, prescription or over-the-counter. Blood pressure medications, for
example, can cause light-headedness and dizziness. So, some elements that cause
dizziness can be alleviated, at least slightly, by behavioral changes. Yoga has
also been shown to help the body maintain proper balance.
However, because the root cause of menopausal dizziness is usually an underlying hormonal imbalance,
treatments that allow the body to rebalance hormones are the most effective and
enduring solution.
If your dizziness is severe, continuing, or a true
room-spinning vertigo, be sure to seek further evaluation, especially if it's
worsening. You shouldn't simply assume that such a symptom is related to menopause
and should be considered as inevitable evil.
Prevention and
Controlling Tips
There are some easy techniques that may help to prevent or control dizziness if that is
happening:
1. Drink Liquids. The body must be well hydrated at
all times. Many dizzy spells occur at times when there are low levels of water
in the body. Drinking at least eight glasses of water each day will help to
keep yourself healthier and free from dizziness.
2. Lessen Salt. Eating less salt will act in the same
way as staying well hydrated. It will control blood pressure and reduces the
chance of experiencing dizziness. A diet low in salt will prevent fluid from
accumulating in the ears. A great tip to prevent a menopausal woman from
getting dizzy is to make sure that salt levels are in balance.
3. Keep Energetic. Every person requires an adequate
amount of rest. Sleeping at least eight hours every night will help to maintain
a solid level of energy each day. Changing the lifestyle is the best way to
combat signs and symptoms throughout menopause.
4. Examine Medication. A doctor may prescribe certain
medicines to help alleviate the problem. It is important to think about other
pills that you may be taking at the same time. There may be certain interactions
within the body that are leading to troubles with dizziness.
5. Stop Smoking. Everyone is aware that smoking is a
bad habit that negatively affects the health. During menopause, it is very
important to quit smoking to prevent dizziness. Along with this bad habit, a
person must lessen their intake of alcohol as well.
6. Breathe Fresh Air. Enjoying the outdoor air always
helps a person feel better. It is not good to stay trapped inside all of the
time. Fresh air makes a person feel happy and may prevent person from getting
dizzy. During menopause, reading and watching television are two activities
that trigger dizziness.
7. Regular Exercise. Exercise is the key to
maintaining a healthy body, a positive mental state, and controlling an
imbalance in hormones. Regular exercise lessens stress which is a major cause
of dizziness throughout menopause.
8. Hold Ears and Shut Eyes. When a person is
experiencing a dizzy spell, it may help to hold the ears and to close the eyes.
It is a way to stop an attack before it becomes too serious.
9. Hot Water. Something that prevents and alleviates
dizziness throughout menopause is taking a hot bath or shower. A hot shower
will energize the body and better equip it to handle all problems. This may end
them at the heart of the problem.
10. Become More Stable. If you feel a dizzy spell coming on, you must try to stabilize yourself
right away. Take a seat or stand completely still if you are in motion. Ask a
coworker to bring you a chair. Rest is important to treat the dizziness brought
on by menopause.
11. Focus. After
you have managed to stabilize yourself, it is vital to get rid of the
disorientation. Bring your full attention to an inanimate object, like
something on the wall or at your desk. Anything will help except a ticking
clock. Placing focus on one item will help your body to maintain its
equilibrium. In no time, dizziness and blurry vision should go away.
12. Breathe. When
a dizzy spell comes on suddenly, it is important to stay calm. The best way to
relax is to concentrate on breathing. Slowly inhale and exhale. This is a form
of meditation. It can help to regulate the mind and alleviate dizziness brought
on by menopause.
13. Consult a Physician. It is always smart to try
natural lifestyle changes in hope of preventing menopausal dizziness. However,
they may not always produce the desired effect. If this is the case, it may be
smart to consult a doctor. Many adults often complain of dizziness and they
look for ways to prevent, lessen, or end the problem.
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