tag:blogger.com,1999:blog-74087253086950369232024-03-16T11:50:18.413-07:00All about Menopause: Well-being and Symptoms ReliefOne unfortunate menopause symptom that many people fall prey to is the belief that life is over after menopause. Life isn't over after menopause, in fact for many it has just begun!Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-7408725308695036923.post-44998306372467173622024-02-12T22:12:00.000-08:002024-02-12T22:12:03.765-08:00Shamanism views on menopause<p> </p><p class="MsoNoSpacing">Shamanism, an ancient spiritual practice that has spanned
cultures and continents, offers a unique perspective on various aspects of
life, including the transformative phase of menopause. Menopause, with its
physical and emotional changes, is considered a significant transition in a
woman's life. In this article, we delve into the views of Shamanism on
menopause, exploring the holistic approach it takes towards understanding and
supporting women during this profound stage. From rituals and ceremonies to healing
practices and herbal remedies, Shamanism offers valuable insights and
techniques for navigating menopause with wisdom, empowerment, and spiritual
connection. Join us as we explore the rich tapestry of Shamanic beliefs and
practices surrounding menopause, illuminating the path towards embracing the
transformative journey that menopause can be.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing"><b>Shamanism and its Beliefs<o:p></o:p></b></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Shamanism is an ancient spiritual practice that dates
back thousands of years and is found in various indigenous cultures around the
world. Shamans are revered as spiritual healers and guides who have the ability
to connect with the spirit world and bring about healing and transformation.
They believe that everything in the universe is interconnected and that we are
all part of a larger web of life.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">In shamanic traditions, the core belief is that
everything has a spirit or essence, including plants, animals, rocks, and even
seemingly inanimate objects. Shamans believe that by establishing a connection
with these spirits, they can access wisdom, healing, and guidance.<br />
<br />
Shamans also believe in the power of ritual and ceremony to bring about
transformation and healing. They understand that the physical, emotional, and
spiritual aspects of a person are deeply interconnected, and that addressing
all of these aspects is essential for overall well-being.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing"><b>Menopause: Physical and Emotional Changes<o:p></o:p></b></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Menopause is a natural phase of a woman's life that marks
the end of her reproductive years. During this transition, the body undergoes
hormonal changes, which can result in various physical symptoms such as hot
flashes, night sweats, fatigue, and changes in menstrual patterns. These
symptoms can vary in intensity and duration for each woman.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">Apart from the physical changes, menopause can also bring
about emotional and psychological shifts. Many women experience mood swings,
irritability, anxiety, and feelings of sadness or loss. These emotional changes
can be attributed to hormonal fluctuations as well as the broader life changes
that often accompany menopause, such as children leaving the nest or shifts in
personal identity.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing"><b>Shamanic Perspectives on Menopause: A Holistic
Approach<o:p></o:p></b></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Shamans view menopause as a profound spiritual journey, a
time of initiation and transformation. They believe that menopause is a
powerful opportunity for women to tap into their inner wisdom and embrace their
true selves. By facing the physical and emotional changes of menopause with
courage and openness, women can embark on a transformative journey of
self-discovery and spiritual growth.<br />
<br />
Shamans emphasize the importance of addressing the physical, emotional, and
spiritual aspects of menopause holistically. They recognize that physical
symptoms can be alleviated through herbal remedies, nutrition, and exercise.
Emotional well-being can be supported through practices like meditation and
journaling. And nurturing the spiritual aspect can involve connecting with
nature, engaging in rituals, and seeking guidance from spiritual mentors.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing"><b>Rituals and Ceremonies<o:p></o:p></b></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">In shamanic traditions, special rituals and ceremonies
are often performed to honor and mark the menopausal transition. These rituals
may involve purification ceremonies, guided meditations, drumming, and dancing.
They serve as a way to acknowledge the significance of this life phase and
provide support and empowerment for women during this time.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">Shamans recognize the wisdom and power that menopausal
women possess. Ceremonies are held to celebrate and honor these women,
acknowledging their unique gifts and the knowledge they have acquired
throughout their lives. These ceremonies provide a sense of community and
validation for menopausal women, helping them embrace their newfound wisdom and
embrace the next chapter of their lives with confidence and strength.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Here are some examples of shamanic practices that may be
incorporated to support women during this transition:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Ritual
Healing Ceremonies:</b> Shamanic healers may perform rituals to help women
release any physical or emotional blockages associated with menopause. This
could involve the use of chanting, drumming, rattling, or other forms of music
and sound therapy to facilitate healing and balance energies within the body.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Vision
Quests:</b> Some shamanic traditions include vision quests as a means of
gaining insight and guidance during times of transition. Women going through
menopause may embark on a vision quest to connect with their inner wisdom,
receive guidance from spirit allies, and gain clarity about their purpose and
path forward.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Sacred
Sweat Lodge Ceremonies:</b> Sweat lodges are traditional purification
ceremonies found in many indigenous cultures around the world. Women entering
menopause may participate in sweat lodge ceremonies to cleanse and purify
themselves on a physical, emotional, and spiritual level, while also seeking
guidance and support from the spiritual realm.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Herbal
Medicine and Plant Spirit Healing:</b> Shamanic healers may work with medicinal
plants and plant spirits to support women's health during menopause. Herbal
remedies and plant spirit healing ceremonies can help alleviate physical
symptoms such as hot flashes and hormonal imbalances, as well as provide
emotional and spiritual support during this transformative time.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Ancestor
and Spirit Guide Work:</b> Women going through menopause may be encouraged to
connect with their ancestors and spirit guides for guidance and support.
Shamanic practitioners may facilitate ceremonies to help women establish and
deepen these connections, allowing them to draw strength and wisdom from the
spiritual realm as they navigate the challenges and opportunities of menopause.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Celebratory
Ceremonies:</b> In some cultures, menopause is celebrated as a rite of passage
marking a woman's transition into a new phase of life. Shamanic ceremonies may
be held to honor and celebrate women as they embrace their wisdom, power, and
unique gifts during this transformative time.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><b>Healing Practices and Energy Work<o:p></o:p></b></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Menopause can bring about a whirlwind of physical and
emotional changes. In shamanism, energy healing techniques can be used to help
alleviate some of these symptoms. Shamanic healers believe that imbalances in
our energy fields can contribute to discomfort during menopause, so restoring
balance is key.<br />
<br />
Techniques such as Reiki or crystal healing can be utilized to clear energetic
blockages and promote a sense of harmony within the body. These practices work
on the premise that our bodies are not just physical, but also energetic. By
working with the body's energy system, we can help ease hot flashes, mood
swings, and other menopausal challenges.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">Shamanic journeying and guided meditations offer powerful
tools for navigating the tumultuous journey of menopause. During a shamanic
journey, one enters an altered state of consciousness to connect with spiritual
guides and seek guidance. This can be particularly helpful during this
transformative phase of life.<br />
<br />
Guided meditations tailored specifically for menopause can also be a soothing
and empowering practice. These meditations often aim to connect with the wisdom
within and facilitate acceptance of the changes happening in the body. By
embracing this transition with open arms, women can find a newfound sense of
peace and clarity amidst the hormonal rollercoaster.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Here are some examples of shamanic energy healing
practices that may be used to support women during menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Chakra
Balancing:</b> Shamanic practitioners may work with the chakra system, which is
believed to be a network of energy centers in the body, to identify and address
imbalances that may contribute to menopausal symptoms. Through techniques such
as energy clearing, visualization, and the use of healing stones or crystals,
practitioners can help restore balance to the chakras, promoting overall
well-being and alleviating symptoms associated with menopause.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Soul
Retrieval:</b> Soul retrieval is a shamanic healing practice aimed at
reclaiming fragmented aspects of the soul that may have been lost or disowned
due to past traumas or life experiences. Women going through menopause may
experience a sense of disconnection or loss of vitality, and soul retrieval can
help them reclaim their sense of wholeness and vitality as they enter this new
phase of life.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Energy
Extraction:</b> Shamanic energy extraction involves the removal of energetic
blockages, intrusions, or stagnant energy that may be contributing to physical
or emotional discomfort. Practitioners may use techniques such as hands-on
healing, rattling, or blowing to remove these blockages and restore the free
flow of energy throughout the body, promoting healing and well-being.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Power
Animal Retrieval:</b> Power animals are spiritual allies in animal form that
can offer guidance, protection, and support on the shamanic journey. Shamanic
practitioners may facilitate journeys to help women connect with power animals
that can provide strength, wisdom, and guidance as they navigate the challenges
of menopause.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Nature-Based
Healing:</b> Shamanic energy healing often draws upon the healing power of
nature, including elements such as plants, trees, water, and earth. Women going
through menopause may benefit from spending time in nature, engaging in rituals
or ceremonies that honor the natural cycles of life, and working with natural
elements to promote healing and balance on a physical, emotional, and spiritual
level.<br /><b><br /></b></p><p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiumdDbiLc7Y2AxvezjaR0bvwoTCjgM9GSlb3H4Ia7E59Gy3ncXzOmcjf0oju1iu-CYqWnQ4dM0b1aYw5yvqrcR5qZQqSEn73V10Lx-qdI7Pg4kPiaJRpnK5II-Z0zP6i_3nZXQrpqIJ9-gSKifon9NxeO8eaKaSSV1fhPfyj4WR7Sr3HZ29a9TntmCKA/s2560/DSC08389-scaled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1707" data-original-width="2560" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiumdDbiLc7Y2AxvezjaR0bvwoTCjgM9GSlb3H4Ia7E59Gy3ncXzOmcjf0oju1iu-CYqWnQ4dM0b1aYw5yvqrcR5qZQqSEn73V10Lx-qdI7Pg4kPiaJRpnK5II-Z0zP6i_3nZXQrpqIJ9-gSKifon9NxeO8eaKaSSV1fhPfyj4WR7Sr3HZ29a9TntmCKA/w400-h266/DSC08389-scaled.jpg" width="400" /></a></div><br /><b><br /></b><p></p><p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><b>Shamanic Herbalism and Natural Remedies</b><o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Shamanic herbalism offers a treasure trove of knowledge
when it comes to balancing hormones during menopause. Traditional shamanic
practitioners have long relied on the healing properties of various plants and
herbs to support women during this phase of life.<br />
<br />
Herbs like black cohosh, red clover, and dong quai are commonly used in
shamanic herbalism to address hormonal imbalances and alleviate menopausal
symptoms. These natural remedies are believed to have the ability to bring
equilibrium to the body and provide relief from hot flashes, night sweats, and
mood swings.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">In addition to specific herbs, shamanic healing practices
often incorporate a wide range of natural remedies and plant medicines to
support menopausal women. This can include herbal teas, tinctures, and flower
essences that are believed to offer soothing effects on the physical and
emotional aspects of menopause.<br />
<br />
While each woman's experience with menopause may differ, exploring the world of
shamanic herbalism and natural remedies can provide a personalized and holistic
approach to managing symptoms. Just remember, it's always wise to consult with
a healthcare professional before incorporating any new remedies into your
routine.<br />
<br />
<b>Connecting with Spirit Guides and Ancestors during Menopause</b><o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Navigating the ups and downs of menopause can sometimes
feel overwhelming. In shamanism, connecting with spirit guides can offer invaluable
support and guidance during this transformative time.<br />
<br />
Spirit guides are believed to be wise and compassionate beings who can provide
insight and assistance on our journeys. Through meditation, prayer, or ritual,
menopausal women can call upon their guides to help them navigate physical
symptoms, emotional changes, and spiritual growth.<br style="mso-special-character: line-break;" />
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<p class="MsoNoSpacing">Menopause is not just a personal journey; it is also
connected to the collective experiences of our ancestors. Shamanic practices
recognize the importance of ancestral healing and connection for menopausal
women.<br />
<br />
By honoring our ancestors and acknowledging the wisdom they have passed down,
we can tap into a wellspring of strength and resilience. This connection can be
fostered through rituals, ancestral altars, or simply taking time to reflect on
our lineage. Embracing our ancestral roots can provide a sense of belonging and
support as we navigate the transformative phase of menopause.<br />
<br />
<b>Embracing Wisdom and Transformation</b><o:p></o:p></p>
<p class="MsoNoSpacing"><br />
Menopause is not a sign of weakness or decline; it is a powerful and profound
transition in a woman's life. Shamanic practices encourage women to embrace the
wisdom that comes with this stage and recognize the opportunity for personal
growth and transformation.<br />
<br />
Rather than viewing menopause as the end of youth, shamanic teachings encourage
women to see it as a time of empowerment, liberation, and self-discovery. This
perspective shift can unlock a sense of purpose and fulfillment during this
chapter of life.<o:p></o:p></p>
<p class="MsoNoSpacing"><br />
Integrating shamanic practices into our daily lives can provide a roadmap for
personal transformation during menopause. Whether through meditation, energy
work, herbal remedies, or connection with spirit guides, these practices offer
tools for finding balance, peace, and resilience.<br />
<br />
Remember, the journey through menopause is unique to each individual. Explore
the practices that resonate with you, and don't be afraid to experiment and
find your own path. Embrace the power within you, trust the wisdom of your
body, and embark on this transformative adventure with a shamanic spirit of
curiosity and self-discovery. In conclusion, Shamanism provides a profound and
holistic perspective on menopause, offering a wealth of knowledge and practices
to support women during this transformative phase of life. By recognizing
menopause as a spiritual journey and embracing the wisdom it brings, women can
navigate through the physical and emotional changes with a sense of empowerment
and connection to the spiritual realm. Whether through rituals, energy work,
herbal remedies, or guidance from spirit guides and ancestors, Shamanism offers
invaluable tools for women to embrace this transition with grace and
self-discovery. May the wisdom and practices of Shamanism inspire women to
approach menopause as a time of profound transformation and embrace the gifts
it brings.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-70489038771455236582024-01-27T23:15:00.000-08:002024-01-27T23:15:44.874-08:0013 Recommendations for excessive nipples sensitivity at Menopause<p> </p><p class="MsoNoSpacing">Changes in hormonal levels, particularly a decrease in
estrogen, during menopause can lead to various symptoms, including changes in
breast sensitivity. Some women may experience increased nipple sensitivity,
tenderness, or discomfort during menopause. This is often attributed to
hormonal fluctuations and the aging process.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Estrogen, a hormone produced by the ovaries, plays a role
in maintaining breast tissue and sensitivity. As estrogen levels decline during
menopause, the breast tissue may become more sensitive to hormonal changes,
leading to symptoms like nipple sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6yM4aX-DGMLqbJmwKnxTCJs5omchKYf-KNJDYst387Wx1jQ9CkGh450fRTbCkbI3R41YFfdYdDDayIYosTjETzOyb5ndgcraAQsmYaO7EElPUfyX2mxyszYRJFSujau5s4ZPlh94n3Xyu0peIoESfoAzAoLXojzGerHRrvS9QajWfOtPDW0jADO18w/s795/Screenshot%202024-01-27%20231249.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="532" data-original-width="795" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6yM4aX-DGMLqbJmwKnxTCJs5omchKYf-KNJDYst387Wx1jQ9CkGh450fRTbCkbI3R41YFfdYdDDayIYosTjETzOyb5ndgcraAQsmYaO7EElPUfyX2mxyszYRJFSujau5s4ZPlh94n3Xyu0peIoESfoAzAoLXojzGerHRrvS9QajWfOtPDW0jADO18w/w400-h268/Screenshot%202024-01-27%20231249.png" width="400" /></a></div><br /> <p></p>
<p class="MsoNoSpacing">Here are a few potential reasons for increased nipple
sensitivity during menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Hormonal
Changes:</b> Estrogen levels fluctuate and decrease during menopause, which can
affect the sensitivity of breast tissue, including the nipples.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Changes
in Breast Tissue:</b> The aging process and hormonal changes can lead to
changes in the structure and composition of breast tissue, contributing to
increased sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Decreased
Collagen:</b> Collagen, a protein that provides structure to the skin and
connective tissues, decreases with age. This reduction may contribute to
changes in the breast's supportive structures.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Dry
Skin:</b> Hormonal changes during menopause can lead to changes in skin texture
and moisture levels. Dry skin may contribute to increased sensitivity and
discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Menopausal
Symptoms:</b> Hot flashes, night sweats, and other menopausal symptoms can also
contribute to discomfort and changes in breast sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing">If you are experiencing excessive nipple sensitivity or
discomfort during menopause, it's important to consult with a healthcare
professional. They can assess your individual situation, rule out any underlying
conditions, and provide guidance on managing symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">Here are some general tips that may help alleviate nipple
sensitivity during menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Wear
Comfortable Bras:</b> Choose bras that provide proper support without being too
tight. Consider opting for soft, breathable fabrics.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b>Adjust
Clothing: </b>Wear loose-fitting clothing to minimize friction and reduce
irritation. Avoid tight or restrictive fabrics.<b><o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><!--[endif]--><b>Hydrate
and Moisturize: </b>When cleaning the nipple area, use a mild, fragrance-free
soap. Harsh soaps or cleansers can contribute to irritation.<b> </b>Keep the
skin around your nipples well-hydrated by applying a gentle, hypoallergenic
moisturizer. This may help alleviate dryness and reduce sensitivity.<b><o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Avoid
Irritants:</b> Be mindful of potential irritants, such as harsh soaps or
laundry detergents, that may exacerbate sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Hydrate
and Moisturize:</b> Keep the skin around your nipples well-hydrated by applying
a gentle, hypoallergenic moisturizer. This may help alleviate dryness and
reduce sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Cool
Compresses:</b> Applying a cool compress to the breasts may help reduce
discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Limit
Caffeine and Nicotine:</b> Some people find that reducing their intake of
caffeine and nicotine helps alleviate breast sensitivity. These substances can
sometimes contribute to increased sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Over-the-Counter
Creams:</b> Some over-the-counter creams or ointments designed for nipple
sensitivity may provide relief. Check with your healthcare provider before
using any new products to ensure they are safe and suitable for your situation.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Mind-Body
Techniques:</b> Practices like relaxation exercises, deep breathing, or
meditation may help manage stress, which can indirectly contribute to breast
sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Maintain
a Healthy Lifestyle:</b> Adopt a healthy lifestyle with a balanced diet,
regular exercise, and sufficient sleep. These factors contribute to overall
well-being and may positively impact menopausal symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Alternative
Therapies:</b> Some women find relief from menopausal symptoms, including
nipple sensitivity, through alternative therapies such as acupuncture, yoga, or
herbal supplements. Before trying any alternative treatments, consult with your
healthcare provider to ensure they are safe and suitable for you.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Hormone
Replacement Therapy (HRT):</b> In some cases, healthcare providers may
recommend hormone replacement therapy to address hormonal imbalances and
alleviate symptoms. However, the decision to pursue HRT should be made in
consultation with a healthcare professional, considering potential risks and
benefits.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Consult
a Healthcare Professional:</b> If the sensitivity persists or is accompanied by
other concerning symptoms, it's essential to consult with a healthcare
professional. They can help identify the underlying cause and recommend
appropriate treatment.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXvK5GS1Ib0XvmOTogG1QpEHYCDP3T9f1sMVipuoxwY4ZZ5QYZtL90UzLz8-5jCP12NjeDD6IuHWa4wTqMAwky3AKWyQ0sfcUHCmfzOdpTsIFPv1-6-BbsxrB6rBuGECip2R_NacfPKteSo7kzoIS180vQzkp1-a6-_sB8Mm4-TNwpS9sBUVkbjJtlw/s1920/itchy-nipples-causes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPXvK5GS1Ib0XvmOTogG1QpEHYCDP3T9f1sMVipuoxwY4ZZ5QYZtL90UzLz8-5jCP12NjeDD6IuHWa4wTqMAwky3AKWyQ0sfcUHCmfzOdpTsIFPv1-6-BbsxrB6rBuGECip2R_NacfPKteSo7kzoIS180vQzkp1-a6-_sB8Mm4-TNwpS9sBUVkbjJtlw/w400-h225/itchy-nipples-causes.png" width="400" /></a></div><br /> <p></p>
<p class="MsoNoSpacing">It's crucial to seek medical advice to determine the
underlying cause of nipple sensitivity and receive appropriate guidance on
managing symptoms based on your individual health profile.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-81388105805015455372023-10-21T23:13:00.001-07:002023-10-21T23:13:18.582-07:00Welcome to the Goddess Phase: Menopause<p> </p><p class="MsoNoSpacing">When you think of menopause, you may picture a woman
ripping off layers of clothing mid-hot flash or power-walking the neighborhood
wearing ankle weights while complaining about her lack of sex drive. I still
think of that Sex and the City scene where Samantha is despondent and embarrassed
about entering menopause. The episode ends in “triumph” when her period returns
mid-sex, as if the worst thing that could happen would be an early menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>But what if
instead of fearing menopause or talking about it in euphemisms like “The
Change” menopause was instead something to celebrate? It’s not as revolutionary
a thought as it might seem. Entering menopause used to be a cause for joy, and
in some societies it still is.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1vUW3LVj-3ZdMZjh_VLzFq6QGZtxER4EmKVK4-7zImurpy11JX-_6QFDD77cVBEl3eeqza_7nN09VsrbqrG35xjtn9X1Yd8iBSI23W8Ort76Bx7mPoJKE52B2pFvdIj-6xfNSzf14MDXwzZqiERgJGFXrebx0HGY22ec3cjSNdNy0EVCxzooCetSmg/s711/Screenshot%202023-10-21%20230846.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="711" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW1vUW3LVj-3ZdMZjh_VLzFq6QGZtxER4EmKVK4-7zImurpy11JX-_6QFDD77cVBEl3eeqza_7nN09VsrbqrG35xjtn9X1Yd8iBSI23W8Ort76Bx7mPoJKE52B2pFvdIj-6xfNSzf14MDXwzZqiERgJGFXrebx0HGY22ec3cjSNdNy0EVCxzooCetSmg/w400-h238/Screenshot%202023-10-21%20230846.png" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Looking Back to Redefine Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>Many ancient
societies embraced the three phases of womanhood: maiden, mother, and crone.
Crone, which refers to a woman past child-bearing years, was not a pejorative
like it is today; instead, these women were celebrated for their wisdom,
intuition, and guidance. Certain Native American tribes still embrace this in
the position of the Clan Mother, an older woman who presides over all
ceremonies, appoints the chief, and has the ability to remove him if she feels
he’s not adequately representing the clan. Interestingly, many tribes don’t
have word for menopause, suggesting that it’s not seen as a major event.<o:p></o:p></p>
<p class="MsoNoSpacing">We can also see an example of this in nature. Killer
whales (orcas), short-finned pilot whales, belugas, and narwhals are the only
animals besides humans who go through menopause. Other animals who have periods
continue to be fertile throughout their entire lives, but female whales live
long after they stop menstruating. During this final chapter, they become
leaders of their pods or “repositories of ecological knowledge” according to a
2015 study on post-menopausal whales.<o:p></o:p></p>
<p class="MsoNoSpacing"><b><span style="mso-spacerun: yes;"> </span>Celebrating
Menopause Today<o:p></o:p></b></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>Menopause
officially occurs after 12 months without a menstrual period, and it happens to
women typically between the ages of 45 and 55 (though 51 is the average age).<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>While it’s often
thought of as an end rather than a beginning, a shift in thinking and
understanding can help us reframe menopause not as something to dread, but as a
gateway into the most empowering phase of life.<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>“The exciting part
about menopause is that, before the age of 40, women have very high estrogen
and progesterone levels and those hormones wire you to mother,” says Dr.
Gabrielle Francis, a naturopathic doctor known as The Herban Alchemist.<span style="mso-spacerun: yes;"> </span>“Those hormones wire you to give, give, give.
They flood you with this inability to see your own needs because you're wired
to take care of everybody else. Even if you don't have kids, women under the
age of 40 are very focused on caring for other people, worrying about other
people, or needing to be needed.”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>During menopause,
follicle-stimulating hormone (FSH) and Luteinizing Hormones (LH) rise. Dr.
Francis calls these the “queen hormones” because they wire women to get in
touch with their spirituality and their creativity. “She starts to think about
her own needs first for the first time. [She may get] very creative, very
spiritual, very intuitive.”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>Dr. Francis says
women will often experience a shift in their relationships at this point,
especially with family. “It’s like, ‘Hey, I love all you people, but you can do
this yourself now. I'm gonna go take a belly dancing class.’ And everybody's
like, ‘What happened to mom?’”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>But this shift to
prioritizing our own needs is essential for women, and it allows us to thrive –
if we’re willing to embrace these new feelings.<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span><b>Preparation Is
Key to a Smooth Transition into the Goddess Phase <o:p></o:p></b></p>
<p class="MsoNoSpacing">During menopause, the ovaries, which produce as much as
80% of a woman’s estrogen, progesterone, and testosterone essentially close up
shop and stop producing hormones associated with ovulation and menstruation.
The remaining 20% of these hormones are produced by the adrenals, and that
continues post-menopause.<o:p></o:p></p>
<p class="MsoNoSpacing">“One of the most important things that I tell women as
they're moving into perimenopause is that, when the engine shuts down, you want
to make sure the backup generators are going to kick in,” Dr. Francis says, speaking
of the adrenals as the backup. “A lot of people are going through their
perimenopause time and their backup generators are depleted — that's when they
start to have all these menopause symptoms that are really uncomfortable.
That's not normal – it's common, but it's not normal. It's a sign that there's
imbalance.”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>Perimenopause is
the time before menopause officially begins; it may last several years or just
a few months, and it's categorized by irregular periods and sometimes hot
flashes and other symptoms. This can be a tricky time; women may feel like they
have feet in two camps. “One day she's wired like a queen and some days she's
wired like the mother, and she'll often feel like she's kind of two different
people in one,” Dr. Francis says. “It's a time where I see a lot of people
going through frustrations because they don't understand that the changes in
their hormones are affecting how they see themselves emotionally and
spiritually.”<o:p></o:p></p>
<p class="MsoNoSpacing">In addition to lifestyle tweaks like meditation, healthful
eating, exercise, and prioritizing sleep, Dr. Francis says it’s important for
women to have “a partner in health” in the time leading up to and through
menopause — a doctor or health professional who can test for hormonal changes
and help her navigate through them. “It's very rare that a woman in our culture
who's going, going, going, never recharging, always giving, always working and
taking care of other people isn’t depleted. [She will likely] need some kind of
additional hormonal supplemental support to help this be an easy transition,”
she says.<o:p></o:p></p>
<p class="MsoNoSpacing">Dr. Francis says that this state of pre-menopause burnout
isn't the norm for people in other cultures who are less stressed. It wasn’t
until the last 25 or so years, for example, that the Japanese language created
a word for “hot flash” (derived from English). The Japanese word for menopause
translates as “renewal” or “season.”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>Dr. Francis says
she was recently chatting with some friends in Denmark when the conversation
turned to menopause. The Danish women were joking about how their American
friends complained about gaining weight, mood swings, not sleeping, and having
hot flashes. “They were like, ‘we didn’t experience that at all,’ because their
culture does not have nearly the kind of stress that we have,” Dr. Francis
says.<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>One study outlined
in Reuters backs up this anecdote, finding that residents of Denmark, Sweden,
and Norway were most likely to report that “going through menopause turned out
better than they expected,” whereas the reverse was true for those living in
the U.S., U.K., France, and Canada. If menopause were simply a hormonal change,
the experience would be similar across cultures, but societal implications and
biases about “aging women” paired with stress levels also influence the experience
of menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>“We don't want to
move to Denmark. It's boring there,” Dr. Francis jokes. “But we do need to
understand that you can't just keep driving a car with no gas in the tank and
think it's going to get you where you want to be.”<o:p></o:p></p>
<p class="MsoNoSpacing"><span style="mso-spacerun: yes;"> </span>A change of
mindset that celebrates menopause paired with lifestyle tweaks and hormone
checks during perimenopause can set you up to embrace your Goddess Phase rather
than fear it.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Source: <a href="https://veracityselfcare.com/blogs/the-knowledge/welcome-to-the-goddess-phase-menopause">https://veracityselfcare.com/blogs/the-knowledge/welcome-to-the-goddess-phase-menopause</a><o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-70286486969665322562023-10-05T23:45:00.000-07:002023-10-05T23:45:01.149-07:00Main differences between males and females<p> </p><p class="MsoNoSpacing">Understanding the main differences between male and
female anatomy is crucial for comprehending the unique characteristics and
functions of each gender. While many features are shared, there are distinct
structural, hormonal, neurological, and physiological variations that
differentiate the male and female bodies. This article aims to explore these
differences comprehensively, shedding light on various aspects such as
reproductive organs, hormones, skeletal and muscular variances, neurological
disparities, metabolic and body composition variations, immune system
differences, and psychological and behavioral contrasts. By delving into these
areas, we can gain a deeper appreciation and understanding of the diverse
complexities within the human body.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>The Concept of Dimorphism</b></p><p class="MsoNoSpacing">
Dimorphism is the biological differences between males and females. It is a set
of unique characteristics that set us apart from each other. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Genetics<o:p></o:p></b></p>
<p class="MsoNoSpacing">The genetic differences between males and females are
fundamental and are determined by the sex chromosomes. Males have one X
chromosome and one Y chromosome, while females have two X chromosomes. These
genetic differences lead to differences in physical and behavioural traits, as
well as the risk of certain genetic diseases.<o:p></o:p></p>
<p class="MsoNoSpacing">Humans have 23 pairs of chromosomes, with one pair being
the sex chromosomes. Males have an XY pair, while females have an XX pair. The
Y chromosome carries the genes responsible for the development of male
characteristics, while the X chromosome carries the genes responsible for the
development of both male and female characteristics. Despite these basic
genetic differences, since both genders contain the X chromosome, they share
common anatomical and physiological characteristics most of the time.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj869lT-e0k9aCs9pL5iq0-R0R7HQVKvhzXMqnIjnzu5YsDCTEmaANsmdyoFg98bJcytEgPj5FR8ena8SSIbGAntVRZnapCI5E8kLcusclsyfhOAR6G1eqX41VJa5Q2h0i4g_XT-YogwIId6D55cx-8-EgclpTFVwKBgQ2N4e7-VpXX6xyhF9AsU0MyoA/s501/1689219441404.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="501" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj869lT-e0k9aCs9pL5iq0-R0R7HQVKvhzXMqnIjnzu5YsDCTEmaANsmdyoFg98bJcytEgPj5FR8ena8SSIbGAntVRZnapCI5E8kLcusclsyfhOAR6G1eqX41VJa5Q2h0i4g_XT-YogwIId6D55cx-8-EgclpTFVwKBgQ2N4e7-VpXX6xyhF9AsU0MyoA/w399-h400/1689219441404.jpeg" width="399" /></a></div><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing">
<b>External Genitalia</b><o:p></o:p></p>
<p class="MsoNoSpacing">The male genitalia consist of the scrotum (which houses
the testes) and the penis, which has both internal and external components.<o:p></o:p></p>
<p class="MsoNoSpacing">The female genitalia include the labia (external folds),
clitoris (analogous to the male penis in terms of sensitivity), and the vaginal
opening.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Secondary Sexual Characteristics</b>:<o:p></o:p></p>
<p class="MsoNoSpacing">Males typically have broader shoulders, a more prominent
Adam's apple, and facial hair growth (beard and mustache) during and after
puberty. They also have a deeper voice due to a larger larynx (voice box).<o:p></o:p></p>
<p class="MsoNoSpacing">Females generally have larger breasts, wider hips, and a
higher percentage of body fat compared to males. They usually have a
higher-pitched voice.</p>
<p class="MsoNoSpacing"><b>Internal Reproductive Organs<o:p></o:p></b></p>
<p class="MsoNoSpacing">Males have testes, which produce sperm, and a penis,
which is used for sexual intercourse and urination.<o:p></o:p></p>
<p class="MsoNoSpacing">Females have ovaries, which produce eggs (ova), and a
uterus, where a fertilized egg can develop into a fetus if pregnancy occurs.
Females also have a vagina for sexual intercourse and childbirth.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Pelvic Structure<o:p></o:p></b></p>
<p class="MsoNoSpacing">Males tend to have a narrower and more vertically
oriented pelvis, which provides greater support for the upper body and differs
from the wider, more horizontally oriented female pelvis, which accommodates
childbirth.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Hormones and their Functions</b></p><p class="MsoNoSpacing">
Hormones are the little messengers that can wreak havoc on our emotions and
overall well-being. Males and females have different hormonal makeups, and it's
these hormones that influence various aspects of our bodies and minds. <b><o:p></o:p></b></p>
<p class="MsoNoSpacing">Males have higher levels of testosterone, which promotes
the development of male secondary sexual characteristics and influences their
sexual drive and behavior.<o:p></o:p></p>
<p class="MsoNoSpacing">Females have higher levels of estrogen and progesterone,
which regulate the menstrual cycle, control pregnancy-related changes, and
affect female secondary sexual characteristics.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0P1WnELh_BhSt4xBGNhu2iyRDUIUEzmoyK211yS2Qg6znYMyx48xv5bSEvQolKvIBiCp1OULv-RrG4PVUjtulyPZS_D_0KK2WehCVxS6-vDZFHQA2-SmhtrwXmRiZCv0CsNRLDb-0YyJww-LWbbLQ6sQWeiFID4okBgp3Xf2NWfPbGZdKeCq6uSfOQ/s900/1689219281790.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="900" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0P1WnELh_BhSt4xBGNhu2iyRDUIUEzmoyK211yS2Qg6znYMyx48xv5bSEvQolKvIBiCp1OULv-RrG4PVUjtulyPZS_D_0KK2WehCVxS6-vDZFHQA2-SmhtrwXmRiZCv0CsNRLDb-0YyJww-LWbbLQ6sQWeiFID4okBgp3Xf2NWfPbGZdKeCq6uSfOQ/w400-h228/1689219281790.jpeg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing">
<b>Puberty and Development</b></p><p class="MsoNoSpacing">
During the teenage period, a puberty, our bodies go through some major changes,
while males and females experience puberty in different ways. Guys get the
voice cracks and the sprouting of facial hair, while girls get the sudden
growth spurts and the development of those lovely curves. It's like we're all
going through a crazy funhouse mirror maze, but in our own unique way.</p><p class="MsoNoSpacing">
<b>Bone Structure and Density</b></p><p class="MsoNoSpacing">
Lets compare the male and female skeletons. Both males and females have bones, but
there are significant differences in structure and density. Guys tend to have
larger and denser bones, while ladies tend to have smaller and less dense bones.</p><p class="MsoNoSpacing">
<b>Muscular Strength and Mass</b><o:p></o:p></p>
<p class="MsoNoSpacing">When it comes to muscles, it's no secret that guys
usually have a bit of an advantage. Testosterone gives them that extra boost in
muscle strength and mass.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHJ5lQXSueJUIJGbLEBj2BLr2znBS9YG8QQNekH254usbEbbeBl819oOVN980WKYnlIFMA2EBn4NHzCsWe2QGd9nLIlaIi29WdlmcAyHWNbtkKa-kBvoFzOwgcziOxud4bWvPV68M3iFTwyEqjMFOZf-JrOJEsgBgDhKtJIR40fJL7eSvvTMijXZXrsw/s1200/1689219067519.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHJ5lQXSueJUIJGbLEBj2BLr2znBS9YG8QQNekH254usbEbbeBl819oOVN980WKYnlIFMA2EBn4NHzCsWe2QGd9nLIlaIi29WdlmcAyHWNbtkKa-kBvoFzOwgcziOxud4bWvPV68M3iFTwyEqjMFOZf-JrOJEsgBgDhKtJIR40fJL7eSvvTMijXZXrsw/w400-h400/1689219067519.jpeg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Cardiovascular System<o:p></o:p></b></p>
<p class="MsoNoSpacing">In terms of the cardiovascular system, males tend to have
larger hearts and blood vessels than females, which means they can pump more
blood and oxygen to their muscles. This can give them a performance advantage
in certain types of physical activities, such as running and weightlifting.
However, females tend to have lower blood pressure and higher levels of HDL
(high-density lipoprotein) — good cholesterol — which means that they have a
lower risk of cardiovascular disease than males. Another reason for this is the
hormone estrogen, which is known to have protective effects on the heart as it
helps to improve the function of the inner lining of blood vessels, known as
endothelial cells. This can lead to improved blood flow and decreased
inflammation in the arteries, which also contributes to a lower risk of
cardiovascular disease in females. After menopause, however, when estrogen
levels decline, this protective effect diminishes and a female’s risk of
cardiovascular disease rises exponentially.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Brain Structure and Size<o:p></o:p></b></p>
<p class="MsoNoSpacing">It's a common misconception that men have bigger brains
than women, which they often use as evidence of their intellectual prowess.
However, size does not mean everything. While men do typically have slightly
larger brains, the real story lies in the intricate details of brain structure.<br />
Research suggests that women tend to have a larger corpus callosum, the bundle
of nerves connecting the two hemispheres of the brain. This could explain why
women are often touted as better multitaskers, as their enhanced communication
between brain hemispheres may enable them to juggle multiple tasks with ease.<br />
On the other hand, men tend to have a larger amygdala and hypothalamus, which
are responsible for emotion regulation and sexual behavior, respectively. So,
the next time someone accuses you of being overly emotional, blame it on your
amygdala!</p><p class="MsoNoSpacing">
<b>Cognitive Abilities and Differences</b><o:p></o:p></p>
<p class="MsoNoSpacing">When it comes to cognitive abilities, it seems that men
and women each have their own strengths. Research suggests that men tend to
excel in spatial tasks, such as mental rotation and navigation, while women
often outperform men in verbal fluency and memory tasks.<br />
Of course, these differences are just broad trends, and individual variations
are plentiful. So, if you're a guy who can't navigate without GPS or a gal with
a knack for mentally rotating shapes, don't sweat it – you're just breaking the
mold!</p><p class="MsoNoSpacing">
<b>Metabolic Rate and Energy Expenditure</b><o:p></o:p></p>
<p class="MsoNoSpacing">Ladies, have you ever wondered why it seems like men can
devour an entire pizza without gaining an ounce, while you merely glance at a
donut and your waistline expands? Blame it on your metabolic rate.<br />
Men tend to have a higher metabolic rate compared to women, which means they
burn calories at a faster pace. This could explain why they seem to get away
with indulging in larger portions of food without feeling the consequences. </p><p class="MsoNoSpacing">
<b>Body Fat Distribution and Body Composition</b><o:p></o:p></p>
<p class="MsoNoSpacing">Women often find themselves fighting against stubborn fat
in certain areas, while men seem to effortlessly maintain a more evenly
distributed physique.<br />
That is understandable: Women typically have a higher percentage of body fat
compared to men due to the higher concentration of estrogen hormone. This extra
fat tends to accumulate around the hips, thighs, and breasts, giving us those
lovely curves.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Immunological Response Differences<o:p></o:p></b></p>
<p class="MsoNoSpacing">Research suggests that women generally mount stronger
immune responses to infections, thanks to their immune systems' robust
production of antibodies. This might explain why women often seem to brave
through illnesses with a bit more resilience. </p><p class="MsoNoSpacing">
<b>Autoimmune Diseases and Gender</b><o:p></o:p></p>
<p class="MsoNoSpacing">Women are more likely to suffer from autoimmune diseases,
where the immune system mistakenly attacks healthy cells in the body.<br />
Conditions like lupus, rheumatoid arthritis, and multiple sclerosis tend to
affect women at a higher rate than men. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Gender Identity and Gender Roles<o:p></o:p></b></p>
<p class="MsoNoSpacing">Our understanding of gender identity and gender roles has
evolved over time. While there are overarching societal expectations, it's
essential to acknowledge that everyone's experience is personal and valid.<br />
Gender identity refers to one's deeply felt sense of being male, female, or
something else entirely. It's essential to respect and support individuals in
expressing their true selves, regardless of the anatomical differences we've
discussed.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Mental Health Differences</b></p><p class="MsoNoSpacing">
When it comes to mental health, both men and women face their own set of
challenges. However, research suggests that women are more likely to experience
certain conditions, such as depression and anxiety.<br />
Whether it's due to hormonal fluctuations, social pressures, or a combination
of factors, it's crucial to prioritize mental health for everyone. Seek
support, practice self-care, and remember that it's okay not to be okay
sometimes. We're all in this crazy journey of life together.</p><p class="MsoNoSpacing">
In conclusion, the main differences between male and female anatomy go well
beyond the obvious physical features. From neurological and metabolic
disparities to immune system variations and psychological contrasts, our
differences make us who we are – wonderfully complex and beautifully diverse.
So let's embrace and celebrate these differences, while remembering that at the
core, we're all just human beings trying to navigate this wild ride called
life. Cheers to being unique and fabulous!<b><o:p></o:p></b></p>
<p class="MsoNoSpacing">In conclusion, the main differences between male and
female anatomy encompass a wide range of aspects that contribute to the
uniqueness of each gender. From the reproductive organs to hormonal variations,
skeletal and muscular differences, neurological variances, metabolic
disparities, immune system variations, and psychological and behavioral
contrasts, these dissimilarities shape our understanding of human biology and
individual experiences. Recognizing and appreciating these disparities not only
enhances our knowledge of human anatomy but also promotes understanding, equality,
and respect among individuals of all genders.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-86620576453853895572023-09-05T22:03:00.002-07:002023-09-05T22:03:15.841-07:00Female Full-Body Orgasm<p> </p><p class="MsoNoSpacing">A full-body orgasm is a term often used to describe an
intense and pleasurable sexual experience that goes beyond the typical
localized sensations associated with orgasm. It's important to note that
experiences of orgasm can vary greatly among individuals, and not everyone may
have the same sensations or experiences.<o:p></o:p></p>
<p class="MsoNoSpacing">In the context of a "full-body orgasm," some
people describe it as a heightened and prolonged state of orgasmic pleasure
that seems to radiate throughout their entire body, rather than being centered
solely in the genital area. It may involve sensations of warmth, tingling, or
waves of pleasure that extend beyond the genital region and can include the
chest, limbs, and even the head.<o:p></o:p></p>
<p class="MsoNoSpacing">It's worth noting that achieving a full-body orgasm can
be a deeply personal and subjective experience, and not everyone may have
experienced it. Factors such as relaxation, arousal, communication with a
partner, and exploration of one's own body can all play a role in the intensity
and quality of sexual experiences.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw6hx4US8XQcYhFrf4-YpBxROtqAC-Dp3G0hENiEpayYyNiJt0Vb_QcC_qVvgtqLTZMx5qP4p4vhxwqXSVH6-5KMLOj4S7OVv2tT8fWhZ2EXvf_IkGNumxoq0CY9R35JCHK7x4ey_KvqD3Jm26J6LFR4N2ZgMiPOMldXCnce0znmVKBhQLlJ_3Z4qew/s804/Screenshot%202023-09-05%20220148.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="557" data-original-width="804" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw6hx4US8XQcYhFrf4-YpBxROtqAC-Dp3G0hENiEpayYyNiJt0Vb_QcC_qVvgtqLTZMx5qP4p4vhxwqXSVH6-5KMLOj4S7OVv2tT8fWhZ2EXvf_IkGNumxoq0CY9R35JCHK7x4ey_KvqD3Jm26J6LFR4N2ZgMiPOMldXCnce0znmVKBhQLlJ_3Z4qew/w400-h278/Screenshot%202023-09-05%20220148.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>What is full body orgasm?<o:p></o:p></b></p>
<p class="MsoNoSpacing">Orgasm can be experienced as an expression of energy
involving the whole body. Instead of focusing on the intense, localized
sensations created through friction between the male and female sexual organs,
here we use breathing, sound and movement to expand orgasmic energy beyond the
genitals. You can create a regenerative orgasm of the whole body.<o:p></o:p></p>
<p class="MsoNoSpacing">Full body orgasm focuses on building up sexual energy the
same as with genital orgasm, but instead of releasing the energy, it directs it
upwards through chakras (energy centers) up to the head.<o:p></o:p></p>
<p class="MsoNoSpacing">As the energy moves through the chakras and encompasses
the whole body and your whole being, emotions can arise in a form of sadness,
guilt or anger which are result of stagnant blockages in the body. These
blockages can be expressed and removed.<o:p></o:p></p>
<p class="MsoNoSpacing">The significant part of full body orgasm is that physical
tension and strain present in genital sex is transformed into a deep relaxation
allowing the orgasmic state to be felt at the whole-body level.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>How to have full body orgasm?<o:p></o:p></b></p>
<p class="MsoNoSpacing">There are three essential components, allowing to achieve
full body orgasm for the woman:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Staying In the Present Moment<o:p></o:p></p>
<p class="MsoNoSpacing">It is important to be fully involved in what you are
doing here and now, at the present moment, and to try to maintain that
attitude. This means not stressing about what to do next and not worrying about
how well you are doing<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Learning To Love Ourselves and Our Bodies<o:p></o:p></p>
<p class="MsoNoSpacing">We are bombarded by the visual images every day. Looking
at the unreal to match perfection of beautiful, curvy bodies of models, actors
and sex symbols, disrupts our ability to love our own bodies regardless to its
physical qualities. This real beauty comes from within and is not dependent on<o:p></o:p></p>
<p class="MsoNoSpacing">social trends. Tantra teaches us to love, care and accept
our bodies and ourselves, regardless of age, shape and color. After all, how
can we expect other people to love us and our bodies if we can’t.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->De-Armoring Genitals<o:p></o:p></p>
<p class="MsoNoSpacing">Our feelings carry energy, the need for crying or
laughing, feeling of anger or sadness. If this energy is not released, it will
be stored in the body. This process is called body armoring, in which past
traumatic experiences are contained in the muscular level of the body. It is
important to release these past wounds, memory, trauma.<o:p></o:p></p>
<p class="MsoNoSpacing">The effect of body armor results in reduced capacity to
feel pleasure, as the armoring of female sexual organs as any other part of the
body, will cause reduced sensitivity.<o:p></o:p></p>
<p class="MsoNoSpacing">We can effectively heal these past wounds and transform
pain into pleasure only through direct, hands-on, loving and healing massage
around the genital area and inside the yoni (vagina).<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Breath, Sound, Movement</b><o:p></o:p></p>
<p class="MsoNoSpacing">Three additional elements should be added to the three
components, we have outlined above:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Breath<o:p></o:p></p>
<p class="MsoNoSpacing">Deep conscious breathing brings you closer to your
physical sensations. As you become more aware of your breathing, you will find
that you can connect with any part of your body by breathing into it and
creating sensations and feelings in the whole body. The deeper you breathe, the
more you connect with your sexual energy.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sound<o:p></o:p></p>
<p class="MsoNoSpacing">Being able to verbally communicate your feelings is
important. It helps you to ask for what you desire and helps your partner know
what you are feeling. You can start by letting out deep sound as you exhale and
expressing your feelings through sound while making love.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Movement<o:p></o:p></p>
<p class="MsoNoSpacing">You can express your feelings through movement. Simply
allow your body to express how you are feeling or what you want to communicate.
It is the lack of movement that causes restriction to your energy flow.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Inner Pathway and Chakras<o:p></o:p></b></p>
<p class="MsoNoSpacing">Hollow Bamboo (inner pathway) - the name that originated
in Taoist tradition. This inner channel begins at the perineum (point between
the anus and genitals), and moves up to the top of the head and above (crown
chakra). As the sexual energy travels through the inner path, it passes through
each of the seven chakras, creating different sensations, feelings, emotions
and colors.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Self-Pleasuring: The healing tool<o:p></o:p></b></p>
<p class="MsoNoSpacing">Every woman is the source of her own orgasm. When you
learn how to pleasure yourself and to know your body fully, then you can teach
your partner and show him how you want to be touched and loved. Unfortunately,
many people still believe that their orgasm depends entirely on their partner
skills.<o:p></o:p></p>
<p class="MsoNoSpacing">As you learn to read erotic map of your body, you will build
confidence and trust in yourself as a sexually beautiful being, discovering
that through physical pleasure you can bridge your sexual energy and your
heart.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8W140VuJ2nq2iXfkRS2Mk6FjAt8yozEaIqNAEeTa3X3jwD05GQeL5mLTYThVOkenr8vE_iw7WIdtUfWhfruKfjM7Ks8eWrvzl8AcR-I0ankQFJoTFlNRaetCNNxSLWewLTXp1HobGCXnfjrZlJea2UormJcrN0ELEHn8XTyj29boCq5C_tAvKX-0Mw/s1280/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS8W140VuJ2nq2iXfkRS2Mk6FjAt8yozEaIqNAEeTa3X3jwD05GQeL5mLTYThVOkenr8vE_iw7WIdtUfWhfruKfjM7Ks8eWrvzl8AcR-I0ankQFJoTFlNRaetCNNxSLWewLTXp1HobGCXnfjrZlJea2UormJcrN0ELEHn8XTyj29boCq5C_tAvKX-0Mw/w400-h225/maxresdefault.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Energy Orgasms<o:p></o:p></b></p>
<p class="MsoNoSpacing">If you really want to lean into the tantric sex angle, go
for the energy orgasm—a type of orgasm that involves no touch whatsoever. This
involves separating the experience of an orgasm from the physical stimulation
usually needed to make it happen.<o:p></o:p></p>
<p class="MsoNoSpacing">To have an energy orgasm, you'll have to really commit.
Set aside some time and create a cozy, sensual, romantic bedroom
environment to help get yourself in the mood. Then follow these steps:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Lie
back comfortably with your knees bent and feet on the bed or floor. <o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Take
long, deep breaths to relax the entire body.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Focus
on your genitals, visualizing yourself stimulating yourself slowly and
sensually (<i>without</i> actually doing it).<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->If
you're with a partner, they can hold one hand over your genitals and create a
motion of moving the sexual energy from your genital area upward, starting with
small strokes and then building up to longer ones reaching all the way up your
body.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->In
rhythm with your breathing and with your partner's hand and energy movements,
start to undulate and create a wavelike motion with your body. <o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Make
noise! Start out with soft moans and really start to let loose and get loud as
the sexual energy begins to build.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Increase
the speed of your motions and sounds of your moans. You'll start to feel the
pressure building. Keep going until you finally reach that orgasmic peak!<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://tantrichealingtherapy.com/blog/full-body-orgasm-for-women">https://tantrichealingtherapy.com/blog/full-body-orgasm-for-women</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.mindbodygreen.com/articles/how-to-have-a-full-body-orgasm">https://www.mindbodygreen.com/articles/how-to-have-a-full-body-orgasm</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://badgirlsbible.com/full-body-orgasms">https://badgirlsbible.com/full-body-orgasms</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.lelo.com/blog/how-to-full-body-orgasm/">https://www.lelo.com/blog/how-to-full-body-orgasm/</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><span lang="RU" style="mso-ansi-language: RU;"><o:p> </o:p></span></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-76678773857235507942023-08-28T01:09:00.000-07:002023-08-28T01:09:10.848-07:00An Ayurvedic Guide to Menopause<p> </p><p class="MsoNoSpacing"><i>Author: Vrinda Devani, MD<o:p></o:p></i></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">In a culture that tends to glorify youth and
productivity, thinking about menopause and the changes that come with it can
bring up trepidation. Navigating this time of life can be challenging to say
the least, but it can also be a window of opportunity and a new beginning—a
chance to realign with our values and prioritize our own well-being.<o:p></o:p></p>
<p class="MsoNoSpacing">We may have heard stories from friends about their own
trials through menopause—and for those of us who have yet to go through it, we
might end up feeling resigned to a similar experience.<o:p></o:p></p>
<p class="MsoNoSpacing">For many of us, it conjures visions of hot flashes,
dizzying mood swings, and long nights lying awake.<o:p></o:p></p>
<p class="MsoNoSpacing">Thankfully, the Ayurvedic approach can help ease many of
these challenges and support a different experience—one that is graceful,
luminous, and empowered.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRRAcR4YrxsDnAAY1rDGpcGv1eQnEspIqzD0imNeoCgHCo_N6cMBdmR2r3VfKDEBwwKhnPnqLSuo1QaEHIDKUtbb-XojL1Y9lKuvkg_NdnqAkmEDYwSruZHSYdZ0mqOGlapEZ7MjMzuZLEO9OtyYGnT11UnkcwOA65FT5S3pUjk6BkzN4XFyZXmJsBw/s837/1-Screenshot%202023-08-28%20010704.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="510" data-original-width="837" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBRRAcR4YrxsDnAAY1rDGpcGv1eQnEspIqzD0imNeoCgHCo_N6cMBdmR2r3VfKDEBwwKhnPnqLSuo1QaEHIDKUtbb-XojL1Y9lKuvkg_NdnqAkmEDYwSruZHSYdZ0mqOGlapEZ7MjMzuZLEO9OtyYGnT11UnkcwOA65FT5S3pUjk6BkzN4XFyZXmJsBw/w400-h244/1-Screenshot%202023-08-28%20010704.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Menopause in Ayurveda<o:p></o:p></b></p>
<p class="MsoNoSpacing">The classical Ayurvedic texts do not refer to menopause
as a disorder. In fact, menopause, as a disease, has been known to be
relatively uncommon in the East until recently, particularly in non-urbanized
areas that have been less affected by westernization. For this reason, many
refer to it as a disease of the West.<o:p></o:p></p>
<p class="MsoNoSpacing">From an Ayurvedic perspective, the stage of life you’re
going through at a given moment can impact your overall health—especially when
it comes to menopause and its associated experiences.<o:p></o:p></p>
<p class="MsoNoSpacing">Ayurveda recognizes three major stages of life—childhood,
adulthood, and elderhood. Each stage is associated with one of the three <i>doshas</i>.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l10 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Childhood</b> (<i>Brahmacharya Ashram</i>)
is generally viewed as a time full of growth, building, and learning. Ayurveda
associates this stage of life with <i>kapha</i>, the dosha of earth
and water.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l10 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Adulthood </b>(<i>Grihastha Ashram</i>)
is considered the time of achievements and accomplishments, and is associated
with <i>pitta</i>, the dosha of fire and water.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l10 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Elderhood </b>(<i>Sannyasa Ashram</i>),
traditionally, has been viewed as a period of letting go of the need to
achieve. It is associated with <i>vata</i>, the dosha of air and
ether.<o:p></o:p></p>
<p class="MsoNoSpacing">When you enter menopause, you’re transitioning into the
vata-dominated period of your life, which allows for insight, clairvoyance, and
wisdom to grow from deep reflection and contemplation on the life lived thus
far. Vata also has a dispersing nature, which may inspire some to share this
wisdom with their loved ones and society at large. <o:p></o:p></p>
<p class="MsoNoSpacing">Some reach this stage of life with a sigh of
relief—knowing that all of our major responsibilities have been taken care of,
and fully ready to shift awareness within. This stage of life is a terrific
opportunity to get to know ourselves and make time for self-care, reflection,
and meditation.<o:p></o:p></p>
<p class="MsoNoSpacing">That said, not all of us are retired (or even close to
retirement) when we reach menopause, which can make the experience a more
daunting prospect.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>An Ayurvedic Perspective on Menopause and Hormones<o:p></o:p></b></p>
<p class="MsoNoSpacing">During menopause, levels of estrogen and progesterone,
two powerful female hormones, drop. Both of these hormones provide two subtle,
yet vital substances in our body:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l5 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Ojas.</b> <i>Ojas</i> is
a superfine substance that is responsible for building immunity,
stability, and nourishment. As such, it can be seen as a very subtle and
refined form of kapha. The very end product of nutrition in our body, after
it passes through all of the seven layers of tissues (or <i>dhatus</i>), including
the final layer of our reproductive organs, is ojas.<br />
<br />
Our immune system, which thrives when we have strong ojas, gives us the
ability to tolerate our external environment, as well as changes to our
internal ecosystem. So it happens that those with low ojas are more prone to
imbalances and illnesses.<br />
<br />
For instance, you will see that with hot flashes, a lack of hormones causes the
temperature zone in which we feel comfortable to narrow substantially. This
makes it difficult to remain within a comfortable temperature range.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l5 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Tejas.</b> <i>Tejas</i> is
a refined version of pitta. It acts as the positive subtle essence
of <i>agni</i>, our digestive fire. It governs intelligence,
discernment, enthusiasm, and all types of digestion and transformation.<o:p></o:p></p>
<p class="MsoNoSpacing">Without tejas, there is no guidance as to where pitta and
heat should flow to so it can serve its purpose. Ideally, the mind and body by
this point in the life cycle have built enough intelligence to continue with
these functions without necessarily needing hormones to guide it. But if tejas
is lacking, we can experience imbalance.<o:p></o:p></p>
<p class="MsoNoSpacing">Since hormones serve vital pitta and kapha functions, it
is very important that these two doshas, specifically, are balanced to a very
healthy level when entering menopause.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l11 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Pitta should primarily reside in its home in the
core, providing a solid source of agni. Kapha should not be depleted, as
it nourishes all tissues so that they are not whisked away with the littlest
change.<o:p></o:p></p>
<p class="MsoNoSpacing">During menopause, we are low on ojas, and so we have a
lessened ability to maintain balance, even in the same environment and with the
same stressors. Couple that with the erratic nature of vata, and when
unchecked, our body shifts into a sympathetic overdrive.<o:p></o:p></p>
<p class="MsoNoSpacing">Our nervous system is a delicate balance of the
sympathetic nervous system, a stress-oriented system that exists for
self-preservation, and the parasympathetic nervous system, which functions to
relax and renew. These two branches work as opposing yet complementary systems.<o:p></o:p></p>
<p class="MsoNoSpacing">Because of low ojas, menopause becomes a state of high
sympathetic nervous system—cortisol levels increase, blood pressure increases,
heart rate increases. This state of stress drives high pitta throughout the
body, ready to attack any threat.<o:p></o:p></p>
<p class="MsoNoSpacing">Further this with the cessation of the monthly blood
release. The menstrual cycle can be seen as a therapeutic <i>rakta moksha</i>. This
is a therapy used in traditional <i>panchakarma</i>, where blood is
let out for the purpose of releasing excess pitta.<o:p></o:p></p>
<p class="MsoNoSpacing">In the ideal, healthy state of the menopausal individual,
we shift away from pitta predominance, mentally and physically, to vata
predominance. In an ideal scenario of perfect health, the body would transition
just fine. But with persistent pitta activities and constant activation of the
hot and sharp sympathetic system, pitta remains trapped in the body. In the
end, we are left with the following process:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l9 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Elevated,
ungrounded vata disperses throughout the body, carrying your core digestive
fire, agni, away from its home in the stomach and intestines. This leads to
difficulty with digestion and overall nutrition.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l9 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->The
heat traveling in the circulatory system gives rise to hot flashes, troubled
sleep, and, in an extreme case, heart disease.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l9 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->High
vata also flows downward, drying out the vagina.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l9 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->High
vata in the colon and other deeper tissues causes dryness. In an extreme case,
it can lead to conditions such as osteoporosis.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l9 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Superfine
tejas, also decreased, leads to troubles with memory and concentration and a higher
predisposition to cancers.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>How the Doshas Influence Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">As with all of Ayurveda, there are many ways that an
imbalance can manifest. The interplay of the doshas add different layers of
diversity. Use this table to understand what flavor your menopausal transition
has or will have. Knowing this will help you see what doshas may be out of
balance so that you can adjust your diet and lifestyle accordingly. Take the
dosha quiz to determine which dosha or doshas you should focus on balancing:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vata<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Dry skin or mucous membranes (including the
vagina)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Scanty bleeding during perimenopause<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Digestive discomfort and occasional constipation<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Trouble concentrating or sleeping<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Anxiousness, worry, and fear<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l2 level1 lfo6; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Bone loss<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Pitta<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Hot flashes<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Irritability<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Heavy bleeding during perimenopause<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Skin discomfort and imbalances<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Anger, irritation, jealousy, criticism,
competitiveness<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Feelings of excess heat in the body<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l7 level1 lfo8; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Heart imbalances<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kapha<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l3 level1 lfo7; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Weight gain<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l3 level1 lfo7; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Feeling sad, unmotivated, or greedy<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l3 level1 lfo7; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Decreased concentration due to dullness<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .75in; mso-list: l3 level1 lfo7; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Feeling “bogged down”<o:p></o:p></p>
<p class="MsoNoSpacing">All of these shifts—the changes in hormones, the
reduction of ojas and tejas, and the influence of the doshas—often cause an
imbalance in the gunas, or qualities, leading to too much dry, rough, mobile,
subtle, spreading, cold, or hot qualities. We can see these reflected in the
above table—increased dryness can lead to dry skin, while increased heat can
lead to hot flashes and irritability.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>The Path to a Graceful Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">While most studies are small or preliminary, there is a
growing body of evidence and exciting initial findings to support an
alternative approach to menopause that embodies nourishment, contentment, and
balance.<o:p></o:p></p>
<p class="MsoNoSpacing">There is also growing support for herbalists and
alternative practitioners and their care for reproductive health.<a name="_ednref4"></a><a href="https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/menopause-guide/#_edn4"><span style="mso-bookmark: _ednref4;"><sup>4</sup></span><span style="mso-bookmark: _ednref4;"></span></a><span style="mso-bookmark: _ednref4;"></span> A
holistic approach not only eases many of the challenges that many who go
through menopause face, but also empowers us to live with more joy and
fulfillment.<o:p></o:p></p>
<p class="MsoNoSpacing">Ultimately, attaining the luminous, graceful menopause
that the sages have lived from time immemorial can be simplified into three
main goals:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo9; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Increase juiciness</b>. Some kapha during
menopause is a great thing, as long as it is in balance.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo9; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Be calm</b>. Bring vata and pitta back to
balance by calming the sympathetic nervous system.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo9; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Strengthen your agni</b>. When your agni
functions optimally, your whole-body functions optimally because it is well
nourished and has the intelligence it needs.<o:p></o:p></p>
<p class="MsoNoSpacing">Keep these goals in mind as you make your way through the
basic pointers outlined below. Remember the aggravating qualities of
menopause—dry, rough, mobile, subtle, spreading, cold or hot—and see the
opposing qualities come to life in the recommendations.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Make Peace with the Past. </b>Making peace with
the past and creating acceptance for the present and future is the single-most important
element of your transition. There is nothing that drives our stress like anger,
resentment, and irritations—especially from the past.<o:p></o:p></p>
<p class="MsoNoSpacing">Take time and make space to make peace with yourself, all
those that you have crossed paths with, and your life at large.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Do a Monthly Cleanse. </b>Take two tablespoons
of ghee with two tablets of Blood Cleanse twice daily for
four days each month as you go through the transition, especially if you are
experiencing lots of heat and high pitta.<o:p></o:p></p>
<p class="MsoNoSpacing">Eating an easy-to-digest kitchari diet and
doing a daily <i>abhyanga</i> during these four days will support the
cleansing process.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Eat a Vata-Balancing Diet. </b>A vata-balancing
diet (that does not aggravate pitta) consists of warm, well-cooked foods,
cooked with spices that aid in digestion, such as cumin, fennel, coriander,
saffron, turmeric, and hingvastak.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Support Your Agni.</b> Have a teaspoon of grated
ginger with lime and a pinch of salt before and after meals. You can also
drink CCF Tea (cumin, coriander, and fennel seeds)
throughout the day.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Practice Pranayama and Yoga. </b>Learn the art of
breathing slowly and deeply and use yoga to calm your nervous system, decrease
stress, and help with menopausal symptoms. If you’re new to <i>pranayama</i>, start
by practicing Nadi Shodhana (Alternate Nostril Breathing) daily for
up to 20 minutes.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Try Yoga Nidra. </b>Also known as yogic sleep,
yoga nidra is a meditative process done while lying on your back or in a
similar comfortable position. Take at least 10 minutes every afternoon to
practice this restful process to ease your mind and calm your nervous system. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Bathe Yourself in Moonlight. </b>Spend summer
nights moon bathing. The direct illumination from the moon was traditionally
used as a therapy to increase ojas and bring coolness to the body. Even just 15
minutes a few times a week can make a difference.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Take Women’s Natural Transition.</b> Women’s
Natural Transition formula has the perfect blend of herbs that nourish and
calm vata, while at the same time cooling pitta.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Increase Moisture. </b><i>Rasayana</i> literally
means “increasing juice.” Dryness is the quality that tends to become most
excessive in the menopausal body.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Ways to Increase Moisture<o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l13 level1 lfo10; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Abhyanga.</b> Not only does the practice
of self-massage literally oleate the body, but it also is one of the
most effective ways of calming vata and also the nervous system. Study
after study has shown massage as effective in easing anxious feelings and
stress. It can also be very effective at helping with
uncomfortable joints. <o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l13 level1 lfo10; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Shirodhara. </b>Shirodhara, the slow
pouring of oils on the third eye, is a classic therapy for calming and
balancing the mind<b>.</b> Find an Ayurvedic therapist that can support
you with this therapy.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l13 level1 lfo10; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Hydration.</b> Your body is 75 percent
water and requires this fluid for nutrition and elimination of wastes.
Drink plenty of water and have sufficient electrolytes and essential fatty
acids to help maintain the quality and quantity of your waters.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l13 level1 lfo10; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b>Chyavanprash.</b> Chyavanprash is
one of the most classic rejuvenating formulas used in Ayurveda. It was created
to build nutrition and ojas. It also has natural antioxidant properties, as
amalaki is its primary ingredient<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Cooling Hot Flashes<o:p></o:p></b></p>
<p class="MsoNoSpacing">Up to 80 percent of those going through menopause suffer
from hot flashes. This is important, not only as a cause of unease, but also as
a sign of significant pitta running havoc throughout the bloodstream. Regular
hot flashes can be a sign of further imbalance in the body.<o:p></o:p></p>
<p class="MsoNoSpacing">Like most other menopausal symptoms, it is a signal to
take rest and relax—your sympathetic nervous system is on high.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Practice a Cooling Pranayama.</b> Try
practicing Nadi Shodhana for up to twenty minutes daily to decrease
your level of stress and calm your nervous system. Sheetali Pranayama (Cooling
Breath) is extremely cooling and can be used during a hot flash. <o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Vli3LRFGagObb_nbdM0gFsP2IMvk09nwR4WqHdr4NXpnfxu0wpGb3F7UCPtkwYofDUirbqH1mDxzS5-hW_daIpnaqX0jyFCv8HIVOeq_G5SEXmWStXLWZrm9Y5qWRxY0KAN9b5Zaaj-mLxubFeOacRrnDG3da2rA0U_E3PWf57unh9IhG6qSrRc4oQ/s900/3-celebrating-menopause-myra.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="581" data-original-width="900" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_Vli3LRFGagObb_nbdM0gFsP2IMvk09nwR4WqHdr4NXpnfxu0wpGb3F7UCPtkwYofDUirbqH1mDxzS5-hW_daIpnaqX0jyFCv8HIVOeq_G5SEXmWStXLWZrm9Y5qWRxY0KAN9b5Zaaj-mLxubFeOacRrnDG3da2rA0U_E3PWf57unh9IhG6qSrRc4oQ/w400-h259/3-celebrating-menopause-myra.jpg" width="400" /></a></div><p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><b>Adjust Your Diet. </b>Reduce caffeine and alcohol
intake and eat pitta-balancing foods which are also energetically
cooling, such as coconut oil. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Drink Pomegranate Juice and Fresh Lime or Peppermint
Tea.</b> These refreshing drinks can cool and cleanse the blood of natural
toxins and excess heat.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Maintain a Healthy Weight. </b>Excess weight can
serve as an insulating layer, making the body hotter. But be careful—if you are
underweight, losing further weight will create stress on the body.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Meditate. </b>The ability to maintain inner peace
despite external circumstances can serve all of us well. A daily dose of
meditation and other ways of achieving mindfulness can go a long way with hot
flashes. <o:p></o:p></p>
<p class="MsoNoSpacing">Herbs for Cooling the Body<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l6 level1 lfo11; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Healthy Pitta helps balance pitta in the
body with cooling herbs.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l6 level1 lfo11; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Blood Cleanse will help remove excess pitta
from the blood specifically.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Improving Sleep<o:p></o:p></b></p>
<p class="MsoNoSpacing">To bring more restful sleep, increase
heaviness—especially before nighttime. As most cases of sleep disturbance are
caused by hot flashes, the above recommendations will also help.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Drink Milk Before Bedtime. </b>Drink hot, boiled
milk with some nutmeg. If you are still having difficulty with sleep, drink
milk that has been boiled with two cloves of garlic. With either of these
recipes, adding a pinch of turmeric will make the milk easier to
digest.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Meditate Before Sleep. </b>Take five minutes to
shut the mind off with your breath or a meditation technique. Those five
minutes are worth an hour of sleep.<o:p></o:p></p>
<p class="MsoNoSpacing">Sleep Hygiene Tips<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l14 level1 lfo12; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sleep at a set time and wake at a set time.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l14 level1 lfo12; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Get sufficient sleep! We often underestimate the
amount of sleep we need. The average adult needs 7–8 hours of sleep.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l14 level1 lfo12; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Avoid naps during the day.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l14 level1 lfo12; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Go to sleep with the T.V. off.<o:p></o:p></p>
<p class="MsoNoSpacing">Herbs for Promoting Healthy Sleep<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo13; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ashwagandha tablets calm the mind and shake
stress off of the body, and taking a couple tablets a day can bring a sense of
rest to the overtaxed. You can also add a half teaspoon of the powder to
your cup of milk. (Milk also acts as an <i>anupan</i>, a carrier
substance which helps deliver herbs deeper into the body's tissues.)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo13; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->I Sleep Soundly, which has ashwagandha and
valerian among other soothing herbs, may do just the trick. Take two tablets
half an hour before bedtime. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Countering Vaginal Dryness<o:p></o:p></b></p>
<p class="MsoNoSpacing">Dryness in the vagina affects sexual function for many.
This is a simple problem with potentially significant effects, affecting 10–40
percent of people at least once in their lifetime. This is clearly the result
of high vata in the pelvis, as narrowing and shortening of the vagina and a
loss of fat in the labia accompany it.<o:p></o:p></p>
<p class="MsoNoSpacing">Increase Lubrication. Chemical-free, natural lubricants,
and moisturizers can provide relief to vaginal dryness. Ayurveda’s natural
lubricants, ghee or sesame oil, can potentially serve you equally well.<o:p></o:p></p>
<p class="MsoNoSpacing">Stay Hydrated. Oppose the dry quality with fluids, such
as tulsi tea or even just plain water. A rule of thumb is to drink in ounces
the number that you get when you half your weight in pounds. For an example, if
you weigh 120 pounds, drink 60 ounces daily.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Caring for Your Heart<o:p></o:p></b></p>
<p class="MsoNoSpacing">Cleanse your body of excess heat and strengthen your
digestive fire to metabolize excess kapha that may create blockages. These are
key ingredients for a healthy heart.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Mental Relaxation. </b>Meditation and other
calming practices, such as Tai Chi, all decrease your risk of having poor heart
health by keeping stress levels at bay and decreasing your heart’s workload.<a name="_ednref26"></a><a href="https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/menopause-guide/#_edn26"><span style="mso-bookmark: _ednref26;"><sup>26</sup></span><span style="mso-bookmark: _ednref26;"></span></a><span style="mso-bookmark: _ednref26;"></span><o:p></o:p></p>
<p class="MsoNoSpacing"><b>Get Exercise. </b>A daily yoga practice not only
keeps your body free of stagnation, but it is also successful at balancing the
mind. Also, consider taking a healthy walk daily for 30 minutes.<o:p></o:p></p>
<p class="MsoNoSpacing">Herbs for Heart Health<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l12 level1 lfo14; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Arjuna is an herb gaining press for great
effects on the heart. <o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l12 level1 lfo14; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Heart Formula was designed especially for
supporting proper function of the heart with arjuna and other Ayurvedic herbs.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Maintaining Bone Health<o:p></o:p></b></p>
<p class="MsoNoSpacing">Your bones grow most around the age of 20. Around the age
of 35, you begin to slowly lose bone mass with the greatest bone loss occurring
in the years around your very last menstrual period.30 Thus, your bones are a
dynamic tissue and the sooner you start supporting your bones, the better.<o:p></o:p></p>
<p class="MsoNoSpacing">Keeping your colon clean is an important component of
maintaining healthy bones. The wisdom of Ayurveda has long seen the dhara kala,
or membrane, of the colon as being intimately connected to the dhara kala of
the bones. So it is no surprise when we find that bowel and colon imbalances
can also impact the bones.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l8 level1 lfo15; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Strive for Healthy Bowel Movements. Ayurveda
encourages having bowel movements 1–2 times a day.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l8 level1 lfo15; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Drink Plenty of Water. This helps keep the colon
functioning at its best.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l8 level1 lfo15; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Get Enough Calcium. While intake of calcium is
very important, studies are finding that the amount may vary depending on your
diet. For instance, the protein-dominated diet of the West may require more
dietary calcium as protein can decrease the absorption of calcium. Sesame seeds
and dairy are excellent calcium sources.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l8 level1 lfo15; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Eat an Adequate Amount of Fiber. Make sure you
eat fruits and vegetables, especially high-fiber vegetables that are also a
good source of calcium—such as leafy green vegetables, in balance with
proteins.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l8 level1 lfo15; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Daily Dose of Vitamin D. There are many
supplements, but the best, most nourishing source is the sun when it interacts
with your skin. Ideal times are non-peak times early in the morning or late in
the evening, and during late spring through early fall, when the sun has its
greatest impact. Be careful not to burn.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-86079754960656711362023-08-22T21:26:00.000-07:002023-08-22T21:26:03.159-07:00Blurred vision as Menopause symptom<p> </p><p class="MsoNoSpacing">Yes, blurred vision can indeed be a symptom of menopause.
Hormonal changes during menopause can affect various parts of the body,
including the eyes. Fluctuations in estrogen levels can lead to changes in tear
production and distribution, which can result in <a href="http://menopause-aid.blogspot.com/2011/08/dry-eyes-symptom-during-menopause.html">dry
eyes</a>. Dry eyes, in turn, can cause blurred vision and discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing">In addition to <a href="http://menopause-aid.blogspot.com/2011/08/dry-eyes-symptom-during-menopause.html">dry
eyes</a>, hormonal changes during menopause might also impact the cornea and
lens, leading to changes in vision. Some women might experience difficulty
focusing on objects up close or at a distance.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Prevalence<o:p></o:p></b></p>
<p class="MsoNoSpacing">Blurred vision affects many women during menopause,
although the severity can vary. It is estimated that around 50% of women going
through menopause experience some form of vision changes. While these changes
can be temporary and mild, they should not be ignored, as they can impact a
woman's quality of life. Seeking appropriate medical attention and
understanding the underlying causes is crucial for managing this symptom
effectively.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiSdMDqSk0d-DkS3C3pD-I4wTfma_PY9ZsEI504NhJ_n14rZ1ElnR5ue97KoUHNOsFDkSs6u7R-ayn29tqKKslaHzdF1meGVtk7H1eMuHka86Hpc11rGaT6b-9Flz1ciWN7ljoGNfo_knhVXTlpuVGJVvCUD_A_K8ESIOyUZ2DmuiplLfDaUYs9UZYRQ/s2400/older_woman_eye_pain-1132208914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="2400" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiSdMDqSk0d-DkS3C3pD-I4wTfma_PY9ZsEI504NhJ_n14rZ1ElnR5ue97KoUHNOsFDkSs6u7R-ayn29tqKKslaHzdF1meGVtk7H1eMuHka86Hpc11rGaT6b-9Flz1ciWN7ljoGNfo_knhVXTlpuVGJVvCUD_A_K8ESIOyUZ2DmuiplLfDaUYs9UZYRQ/w400-h225/older_woman_eye_pain-1132208914.jpg" width="400" /></a></div>
<p class="MsoNoSpacing"><b>Mechanism<o:p></o:p></b></p>
<p class="MsoNoSpacing">The exact mechanism by which menopause can lead to
blurred vision is not fully understood, but it is believed to be primarily
related to hormonal changes and their effects on various components of the eye.
Here's a general overview of how hormonal fluctuations during menopause can
impact vision:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Estrogen
Levels:</b> Estrogen, a hormone that plays a crucial role in the menstrual
cycle, starts to decline during menopause. Estrogen has an influence on various
tissues throughout the body, including those in the eyes. Changes in estrogen
levels can affect the production and quality of tears, leading to dry eyes.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Other
Hormones:</b> Apart from estrogen, other hormonal fluctuations during menopause
can also contribute to vision changes. Progesterone, another hormone that
declines during this time, can affect the shape of the cornea, leading to
refractive errors and blurred vision. <o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Tear
Production:</b> Estrogen helps regulate tear production and the function of
glands responsible for tear secretion. Reduced estrogen levels can lead to
decreased tear production and alterations in the composition of tears. Tears
are essential for maintaining the health and comfort of the eyes, and any
imbalance can result in dryness, irritation, and blurred vision.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Corneal
Changes:</b> The cornea, the transparent front surface of the eye, can be
affected by hormonal changes. Estrogen helps maintain the health of the cornea
by promoting healing and protecting against damage. Declining estrogen levels
might contribute to corneal changes that can impact vision clarity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Lens
Changes:</b> Changes in hormonal levels can also influence the lens of the eye,
potentially affecting its ability to focus on objects at different distances.
This can result in difficulty focusing on objects up close (presbyopia) or
other changes in vision.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Blood
Flow:</b> Hormonal changes can impact blood vessel function, which could affect
the blood supply to the eyes. Proper blood flow is essential for maintaining
the health of the various structures within the eyes.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Increased risk of eye conditions like cataracts and
glaucoma<o:p></o:p></b></p>
<p class="MsoNoSpacing">Menopause also brings an increased risk of developing eye
conditions like cataracts and glaucoma, which can contribute to blurred vision.
Cataracts cause clouding of the lens, leading to blurry vision, while glaucoma
damages the optic nerve, resulting in reduced peripheral vision. Regular eye
examinations and early detection are essential for managing these conditions
effectively.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>How to deal with Blurred Vision<o:p></o:p></b></p>
<p class="MsoNoSpacing">Dealing with blurred vision and other vision-related
issues during menopause involves a combination of self-care practices,
lifestyle adjustments, and medical interventions. Here are some steps you can
take to manage blurred vision:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Regular
Eye Exams:</b> Schedule regular eye exams with an optometrist or
ophthalmologist. These professionals can monitor changes in your vision and
detect any eye conditions early on.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Stay
Hydrated:</b> Proper hydration is essential for maintaining tear production and
preventing dry eyes. Drink enough water throughout the day.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Artificial
Tears:</b> If you're experiencing dry eyes and blurred vision, over-the-counter
artificial tears or lubricating eye drops can provide relief by moisturizing
your eyes.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Nutrition:</b>
Consume a diet rich in nutrients that support eye health, such as omega-3 fatty
acids, vitamin A, and antioxidants. Include foods like fish, leafy greens,
carrots, and berries in your diet.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Screen
Use:</b> If you spend long hours in front of screens (computers, smartphones,
tablets), follow the 20-20-20 rule: every 20 minutes, take a 20-second break
and focus on something 20 feet away.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Blink
Regularly:</b> Make a conscious effort to blink regularly, especially when
using screens or reading. Blinking helps spread tears evenly across your eyes.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Eye
Protection:</b> Wear sunglasses with UV protection when outdoors to shield your
eyes from the sun's harmful rays and reduce glare.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Humidify
Your Environment:</b> If your living or working environment is dry, consider
using a humidifier to maintain moisture levels in the air.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Manage
Hormonal Changes:</b> Consult with a healthcare provider about hormone
replacement therapy (HRT) or other treatments that can help manage menopause
symptoms, which might indirectly improve your eye health.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Prescription
Eyewear:</b> If your vision changes significantly, your eye care professional
might recommend prescription glasses or contact lenses to correct the blurred
vision.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Follow
Medical Advice:</b> If your blurred vision persists or worsens, consult a
healthcare professional or eye specialist. They can assess your specific
situation and recommend appropriate treatments or interventions.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Avoid
Smoking:</b> If you smoke, consider quitting. Smoking can exacerbate dry eye
symptoms and contribute to other eye health issues.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-65474700696069921202023-08-15T22:13:00.007-07:002023-08-15T22:13:53.254-07:00Menopause specifics in Mexico<p> </p><p class="MsoNoSpacing">Menopause is a natural biological process that marks the
end of a woman's reproductive years. While the physiological changes associated
with menopause are universal, there can be cultural and regional differences in
how menopause is perceived and managed. <o:p></o:p></p>
<p class="MsoNoSpacing">In Mexico, the average age of menopause onset for women
is around 48 to 51 years old. However, it is important to note that age of
onset can vary significantly from woman to woman. This is influenced by various
factors such as genetics, lifestyle, and overall health. Understanding the age
of onset can help Mexican women prepare for the physical and emotional changes
that come with menopause.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MDo8zPIAAmZfaac974tNZjMServRR-sR38aQMebI5wdmE1wDuPQsV1icIQ3RYuWP7Gph380hgjqJkopqzuXAyu7Byyh2IyG1ql0qpXGea4mrM7EzfUf_M2W1-Y5v2DBVzglM9-LY7ClgVsZSDnfguruBd8DVXtdJsNrMIbm2q4OpH2jf16PBLsIfPg/s540/360_F_566642974_kh7CZwfNBfI54gOBaz9G3jcFU2ur6rb4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="540" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MDo8zPIAAmZfaac974tNZjMServRR-sR38aQMebI5wdmE1wDuPQsV1icIQ3RYuWP7Gph380hgjqJkopqzuXAyu7Byyh2IyG1ql0qpXGea4mrM7EzfUf_M2W1-Y5v2DBVzglM9-LY7ClgVsZSDnfguruBd8DVXtdJsNrMIbm2q4OpH2jf16PBLsIfPg/w400-h266/360_F_566642974_kh7CZwfNBfI54gOBaz9G3jcFU2ur6rb4.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Cultural Perspectives</b><o:p></o:p></p>
<p class="MsoNoSpacing">In Mexican culture, menopause is often viewed as a
natural phase of life. However, attitudes and beliefs can vary among different
generations and ethnic groups. Traditional practices and remedies might be used
to alleviate menopausal symptoms. Here are some cultural perspectives on
menopause in Mexico:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Natural
Transition</b>: In Mexican culture, menopause is often viewed as a natural
transition in a woman's life rather than a medical condition. It is seen as a
phase that marks the end of a woman's reproductive years and the beginning of a
new life stage.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Traditional
Wisdom</b>: Traditional beliefs and wisdom are still influential in Mexico.
Women often turn to their mothers, grandmothers, and older female relatives for
advice and remedies to cope with menopausal symptoms. Herbal remedies and
traditional practices are commonly used to manage discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Community
Support</b>: Mexican communities are often tightly knit, and women going
through menopause receive support from their families and communities. Women
may share their experiences with friends, neighbors, and relatives, and this communal
support can be both emotional and practical.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Respect
for Elders</b>: Older women are respected in Mexican culture for their wisdom
and experience. Menopausal women may be seen as entering a phase of increased
respect and authority within their families and communities.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Physical
and Emotional Well-being</b>: In Mexico, there's an emphasis on maintaining
overall well-being through a balanced lifestyle. Dietary changes, exercise, and
stress management techniques are often recommended to alleviate menopausal symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Spiritual
and Emotional Healing</b>: Traditional Mexican healing practices may involve
spiritual rituals and ceremonies that address the emotional and psychological
aspects of menopause. These practices focus on restoring balance and harmony.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Language
and Terminology</b>: The vocabulary used to discuss menopause can differ from
one culture to another. In Mexico, menopause might be referred to using
culturally specific terms that reflect the significance of this life stage.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Role
of Women</b>: Menopausal women may take on different roles within their
families and communities. They might become more involved in mentoring younger
generations, passing on cultural knowledge, and contributing to community
activities.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Attitudes
toward Aging</b>: In Mexican culture, aging is often respected and celebrated.
Menopausal women may embrace their changing roles and physical changes as part
of a natural progression.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Changing
Attitudes</b>: While traditional perspectives on menopause persist,
urbanization and modernization are influencing cultural norms and perceptions.
Some women may approach menopause with a blend of traditional practices and
modern medical interventions.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Access to Healthcare</b><o:p></o:p></p>
<p class="MsoNoSpacing">Access to healthcare varies across different regions of
Mexico. Urban areas tend to have better access to medical facilities and
healthcare services, while rural areas might have limited resources. This can
affect women's ability to seek medical advice and treatment for menopausal
symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">Finding a menopause clinic or support group in Mexico can
be like stumbling upon a hidden treasure. These dedicated spaces provide a
wealth of information and support for women going through this transformative
phase of life. Whether it's learning about hormone replacement therapy options
or simply finding solace in the shared experiences of fellow menopausal
warriors, these clinics and groups can help you navigate the sometimes choppy
waters of menopause with a little more grace (and maybe a glass of tequila).<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Traditional Remedies</b><o:p></o:p></p>
<p class="MsoNoSpacing">In Mexico, herbal remedies and traditional medicine are
still popular for managing menopausal symptoms. Women might turn to natural
remedies passed down through generations to alleviate hot flashes, mood
changes, and other symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">Botanicals such as black cohosh, red clover, and dong
quai are believed to offer relief from hot flashes and hormonal imbalances.
However, it is important to consult with healthcare professionals before
incorporating any herbal remedies into your menopause management plan.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Acupuncture and Other Alternative Therapies</b><br />
Alternative therapies like acupuncture and meditation are also gaining
popularity among Mexican women seeking relief from menopausal symptoms.
Acupuncture, for example, involves the insertion of fine needles into specific
points on the body to promote balance and alleviate symptoms. While these
alternative therapies may provide relief for some women, it is essential to
consult with trained practitioners to ensure safe and effective treatment.<br />
Navigating menopause in Mexico involves understanding the cultural
perspectives, prevalence, and symptoms experienced by Mexican women. By
acknowledging the cultural context and exploring various treatment options,
women can embrace this stage of life with dignity, support, and a touch of
humor. Remember, menopause may be challenging, but you are not alone on this
roller coaster ride!<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Societal Attitudes and Stigma</b></p><p class="MsoNoSpacing">
Yes, that is correct, the certain taboos and misconceptions surrounding
menopause in Mexico! It's like trying to dance the jarabe tapatío while wearing
a sombrero twice your size. Menopause is often seen as a hush-hush topic,
whispered about behind closed doors. Some may believe that menopause is a sign
of aging or a symbol of lost fertility, attaching unnecessary stigma to this
natural phase of life. But remember, like a piñata, menopause is something to
celebrate, not hide. Break free from these misconceptions and embrace the power
and wisdom that come with this stage of life.<o:p></o:p></p>
<p class="MsoNoSpacing">Navigating social stigma during menopause can feel like
walking through a minefield of judgmental eyes. Mexican culture places a strong
emphasis on youth and beauty, which can sometimes make menopause feel like an
unwelcome visitor crashing a fiesta. But fear not, fierce menopausal warrior,
you are not defined by society's narrow standards of beauty and worth. Surround
yourself with a support network of loved ones who appreciate your wisdom and
resilience. Embrace your newfound freedom and let your fiery spirit shine,
reminding the world that menopause is not an end, but a powerful beginning.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzW566TqCSCQbN4qzxVGOdLxkYP0R0Zz7GjeBmGJ875xtGbjPiFSAdPaLfatstfwUfoZzS4XYv23pcwsDXDJsxXPDtK175zPAO9koif-ddFQqKJjIIrB-2OBD0CDHJsddHk9LcXMqxt8SMNLbEs0Y6cfnAclC7WyV0sTynziobNuiSa1qh-BmaimHQ/s1440/what-experts-want-bipoc-women-to-know-about-menopause-1440x810.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1440" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VzW566TqCSCQbN4qzxVGOdLxkYP0R0Zz7GjeBmGJ875xtGbjPiFSAdPaLfatstfwUfoZzS4XYv23pcwsDXDJsxXPDtK175zPAO9koif-ddFQqKJjIIrB-2OBD0CDHJsddHk9LcXMqxt8SMNLbEs0Y6cfnAclC7WyV0sTynziobNuiSa1qh-BmaimHQ/w400-h225/what-experts-want-bipoc-women-to-know-about-menopause-1440x810.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Diet and Nutrition<o:p></o:p></b></p>
<p class="MsoNoSpacing">Mexican cuisine is known for its use of spices and
certain foods that can impact menopausal symptoms. In Mexico, where traditional
cuisine is rich in diverse ingredients and flavors, certain dietary practices
can be beneficial during the menopausal transition. Here are some dietary
considerations specific to managing menopause in Mexico:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Phytoestrogen-Rich
Foods</b>: Phytoestrogens are plant compounds that have a mild estrogen-like
effect in the body and can help balance hormone levels during menopause. Foods
like soy products (such as tofu and tempeh), flaxseeds, and legumes (beans,
lentils) are good sources of phytoestrogens. In Mexican cuisine, incorporating
more beans and soy-based dishes could be beneficial.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Calcium-Rich
Foods</b>: Menopausal women are at an increased risk of bone loss and
osteoporosis due to hormonal changes. Traditional Mexican foods that are high
in calcium include dairy products like cheese and yogurt, as well as fortified
plant-based milk alternatives.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Vitamin
D</b>: Vitamin D is essential for calcium absorption and bone health. In
Mexico, exposure to sunlight can provide a natural source of vitamin D.
Additionally, incorporating foods like fatty fish (salmon, mackerel) and
fortified dairy products can contribute to vitamin D intake.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Antioxidant-Rich
Foods</b>: Foods rich in antioxidants help protect cells from damage and
support overall health. Traditional Mexican ingredients like colorful
vegetables (tomatoes, peppers, squash), fruits (avocado, citrus fruits), and
herbs (cilantro, oregano) are high in antioxidants.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Hydration</b>:
Staying hydrated is important for managing menopause symptoms, including hot
flashes. Traditional Mexican beverages like hibiscus tea (agua de jamaica),
herbal teas, and water-based fruit drinks can help maintain hydration.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Whole
Grains</b>: Opt for whole grains like brown rice, quinoa, and whole wheat
tortillas instead of refined grains. Whole grains provide fiber, which supports
digestion and helps manage weight.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Moderate
Caffeine and Spices</b>: Spicy foods and caffeine can trigger hot flashes for
some women. While Mexican cuisine often includes spicy dishes, consuming them
in moderation may help manage symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Balanced
Meals</b>: Aim for balanced meals that include a variety of food groups, such
as lean proteins (poultry, fish), healthy fats (avocado, nuts), complex
carbohydrates (beans, whole grains), and plenty of vegetables and fruits.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Small,
Frequent Meals</b>: Eating smaller, frequent meals throughout the day can help
stabilize blood sugar levels and manage energy levels.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Limit
Added Sugars and Processed Foods</b>: Reducing added sugars and highly
processed foods can support overall health and help manage weight.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Individualized
Approach</b>: Every woman's nutritional needs are unique. Consulting with a
healthcare provider or registered dietitian who is knowledgeable about
menopause and Mexican cuisine can provide personalized guidance.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-63830386320047699342023-07-27T00:10:00.006-07:002023-07-27T00:10:53.632-07:00May Early Menopause get Triggered by Being Overweight? <p> Menopause is a natural phase in a woman's life marked by
the cessation of menstrual periods and the decline in reproductive hormone
levels. While menopause typically occurs in the late 40s or early 50s, there is
growing evidence suggesting that excess weight and obesity may contribute to an
earlier onset of menopause. This post explores the intricate relationship
between weight and menopause, shedding light on the potential mechanisms behind
this connection and the impact it has on women's health. By understanding the
link between being overweight and early menopause, you can better comprehend
the importance of weight management in promoting overall well-being and
delaying the onset of menopause.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUQsZLeCWs6lXWZuqHv4yPR7RgQojzqUD9il6vJZbKfvFTD1KrqLJe231fzMo1ZneAxdL3lXXGnpgcTajo-gl9WbOd4X8EUfd83Z630mzgrgV2louzYf7szHWo7VwlBJba70jKniuWTjaEFb9L0PveAKJfaQGVNsj4RqK-m1HxGsLWhNSP4UFve4Sew/s768/download.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="768" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUQsZLeCWs6lXWZuqHv4yPR7RgQojzqUD9il6vJZbKfvFTD1KrqLJe231fzMo1ZneAxdL3lXXGnpgcTajo-gl9WbOd4X8EUfd83Z630mzgrgV2louzYf7szHWo7VwlBJba70jKniuWTjaEFb9L0PveAKJfaQGVNsj4RqK-m1HxGsLWhNSP4UFve4Sew/w400-h260/download.jpeg" width="400" /></a></div><p><br /></p><p class="MsoNoSpacing"><o:p></o:p></p>
<p class="MsoNoSpacing"><b>Correlation between Weight and Menopause Timing<o:p></o:p></b></p>
<p class="MsoNoSpacing">There is significant evidence to suggest that being
overweight or obese may be associated with an increased risk of early menopause.<o:p></o:p></p>
<p class="MsoNoSpacing">It turns out that female body fat levels can affect the
timing of menopause. Women who are overweight or obese are more likely to
experience early menopause compared to their leaner counterparts. So not only
does carrying around those extra pounds mess with your wardrobe choices, but it
also messes with your biological clock. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Obesity-Menopause Connection<o:p></o:p></b></p>
<p class="MsoNoSpacing">Several studies have observed an association between
higher body mass index (BMI) and early menopause, but the exact mechanisms
behind this connection remain unclear. Another study discovered that women who
were overweight or obese during their 20s and 30s had a higher likelihood of
reaching menopause before the age of 45. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Excess Weight impact on Hormones<o:p></o:p></b></p>
<p class="MsoNoSpacing">The leading theory suggests that excess body fat can lead
to hormonal imbalances, affecting the normal functioning of the ovaries and
subsequently triggering early menopause. The hormones have a delicate dance
routine, and any interruption can throw things off balance. <br />
During menopause, the ovaries take a well-deserved vacation, reducing the
production of estrogen and progesterone. But here's the kicker: fat cells
produce a small amount of estrogen too. So, when we're carrying those extra
pounds, you're essentially creating additional sources of estrogen. It's like
having an unexpected guest at a party you never wanted to throw. Extra body fat
means more adipose tissue, which in turn means more estrogen production. And
with more estrogen floating around, your body might decide it's time to call it
quits on the menstrual front.<br />
<b>Other Theories</b><o:p></o:p></p>
<p class="MsoNoSpacing">Another possibility is that obesity may contribute to
chronic inflammation and insulin resistance, both of which can impact the
reproductive system and potentially lead to earlier menopause.<br />
Chronic inflammation can occur in your body due to excess weight as well. It can
easily interfere with the delicate balance of hormones, disrupting the
communication between your ovaries and the rest of your body, potentially
speeding up the process of menopause. So, those extra pounds might not just
weigh us down physically, but also ignite an internal battle of inflammation
and hormonal chaos.<o:p></o:p></p>
<p class="MsoNoSpacing">Insulin resistance occurs when your cells become less
responsive to insulin, leading to higher levels of this hormone circulating in
the bloodstream. And it is known fact, that insulin can interfere with the
ovarian function and disrupt normal menstrual cycles. So, when your body is
resistant to insulin due to excess weight, it might throw the ovaries into a
state of confusion, accelerating the arrival of menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Diet and Fitness Delay Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">If you're looking to delay the onset of menopause, you
might want to consider what's on your plate. Studies have shown that certain
dietary choices can help prolong the arrival of that dreaded "M"
word. So, instead of that second helping of French fries, maybe we should reach
for some fruits and veggies. <o:p></o:p></p>
<span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">You may also consider using finally your gym
membership, you pay for, but never use. Exercise can play a role in keeping the
hormones at bay. So, instead of binge-watching your favorite show, maybe a walk
around the block would be a better idea. It's not the most exciting option, but
it's a small sacrifice to make if it means you can keep Mother Nature waiting a
little longer.</span>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-15307508916792041612023-07-19T20:39:00.003-07:002023-07-19T20:39:16.435-07:00Hormonal Changes at Menopause<p> </p><p class="MsoNoSpacing"><b>Perimenopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">Before menopause, many women go through a transitional
phase called perimenopause, which can last for several years. During
perimenopause, hormone levels may fluctuate unpredictably, leading to irregular
menstrual cycles. Estrogen and progesterone levels may rise and fall during
this phase, contributing to various symptoms such as hot flashes, night sweats,
mood swings, and changes in menstrual bleeding patterns.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6cBxBQNmyOUd3AGnGZ5IKLOTEVWUNaMLUevWBapVPdVD5jlLcFEHvfx_67SCggPxraA1ynP3AftS2ukJ70BjIL9GJuU7eI8ixA39ZTw2X9lRVr4etJYyMFBRiDHrMBuxHaBSRAh_dKcLx2Ijy0w3stgWat0Gx9-WvB0__02w8KSWygvvzeLanHg8k0Q/s2560/iStock-1183376139-scaled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="2560" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6cBxBQNmyOUd3AGnGZ5IKLOTEVWUNaMLUevWBapVPdVD5jlLcFEHvfx_67SCggPxraA1ynP3AftS2ukJ70BjIL9GJuU7eI8ixA39ZTw2X9lRVr4etJYyMFBRiDHrMBuxHaBSRAh_dKcLx2Ijy0w3stgWat0Gx9-WvB0__02w8KSWygvvzeLanHg8k0Q/w400-h225/iStock-1183376139-scaled.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">During menopause, a woman's body undergoes significant
hormonal changes. Menopause is defined as the permanent cessation of
menstruation, and it occurs when the ovaries stop producing eggs and there is a
decline in the production of certain reproductive hormones. The primary
hormones affected during menopause are estrogen, progesterone, and luteinizing
hormone (LH), and follicle-stimulating hormone (FSH). Here's how these hormones
change during menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Estrogen:</b>
Estrogen is a group of hormones that play a vital role in the female
reproductive system and overall health. During menopause, the production of
estrogen decreases significantly. The two main types of estrogen are estradiol
and estrone. Estradiol is the most potent form and is primarily produced by the
ovaries before menopause. After menopause, the ovaries produce very little
estradiol, and the main source of estrogen becomes adipose (fat) tissues, where
testosterone is converted into estrone. The decline in estrogen levels is
responsible for many of the physical and emotional changes experienced during
menopause.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglk4Vj_uf1Sp05dAkbSsMSpOuvxIjULF6Z77IAu86UjSP1NLzEKkA0VwAV-WZYgxgpDjLi_mw6IMq0aiT0pOND3aMoiKwkMSg9RtPUy2jguDdKvQj3X8wjyGgidNmUANdDmcHld8-p0X2L3ACBF71CR_2IpkhBlsRGTdYvwAyWEvYDf0ZXtdPoQrdatA/s1024/hormones-and-menopause.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="689" data-original-width="1024" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglk4Vj_uf1Sp05dAkbSsMSpOuvxIjULF6Z77IAu86UjSP1NLzEKkA0VwAV-WZYgxgpDjLi_mw6IMq0aiT0pOND3aMoiKwkMSg9RtPUy2jguDdKvQj3X8wjyGgidNmUANdDmcHld8-p0X2L3ACBF71CR_2IpkhBlsRGTdYvwAyWEvYDf0ZXtdPoQrdatA/w400-h269/hormones-and-menopause.jpg" width="400" /></a></div><p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><br /></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Progesterone:</b>
Progesterone is another hormone that plays a role in the menstrual cycle and
pregnancy. During menopause, the production of progesterone also decreases as
the ovaries cease to release eggs and the menstrual cycles stop. Progesterone
levels tend to decline more sharply than estrogen levels.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Luteinizing
Hormone (LH) and Follicle-Stimulating Hormone (FSH):</b> These are hormones
released by the pituitary gland that are involved in the regulation of the
menstrual cycle. As the ovaries produce less estrogen, the feedback mechanism
in the brain is disrupted, leading to increased levels of LH and FSH. These
elevated levels are responsible for some of the symptoms commonly associated
with menopause, such as hot flashes and night sweats.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Testosterone:</b>
Testosterone is often considered a male hormone, but it is also present in
women, albeit in lower levels. During menopause, there can be a decline in
testosterone production, which may contribute to changes in libido, energy
levels, and overall well-being. Some women may experience symptoms related to
low testosterone, such as reduced sex drive, fatigue, and mood changes.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Thyroid
hormones:</b> Thyroid hormones, including thyroxine (T4) and triiodothyronine
(T3), are essential for regulating metabolism, energy production, and body
temperature. Menopause can sometimes affect thyroid function, leading to
conditions like hypothyroidism (underactive thyroid) or exacerbating existing
thyroid disorders. Symptoms of thyroid dysfunction can overlap with menopausal
symptoms, making it important to monitor thyroid health during menopause.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Cortisol:</b>
Cortisol is a hormone produced by the adrenal glands in response to stress.
During menopause, some women may experience increased stress levels, which can
lead to changes in cortisol production. Chronic stress can impact sleep, mood,
and overall health, potentially exacerbating menopausal symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Melatonin:</b>
Melatonin is a hormone that regulates sleep-wake cycles and is involved in
maintaining the body's internal clock. Menopause can disrupt sleep patterns,
and changes in melatonin production may contribute to sleep disturbances and
insomnia during this time.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Prolactin:</b>
Prolactin is a hormone that plays a role in milk production in breastfeeding
women. During menopause, prolactin levels may be affected, but it is less
likely to have significant consequences for non-lactating women.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Growth
Hormone (GH):</b> Growth hormone is involved in tissue repair, metabolism, and
overall growth. During menopause, there may be changes in growth hormone
secretion, but the significance of these changes for menopausal symptoms is not
well understood.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><b>Gonadotropin-Releasing
Hormone (GnRH):</b> GnRH is a hormone produced in the brain that stimulates the
release of LH and FSH from the pituitary gland. During menopause, the decline
in estrogen production disrupts the normal feedback loop between the ovaries
and the brain, affecting the secretion of GnRH.</p><p class="MsoNoSpacing">The hormonal changes during menopause can lead to a wide
range of physical and emotional symptoms, including hot flashes, night sweats,
vaginal dryness, mood swings, fatigue, and changes in libido (sex drive). Each
woman's experience with menopause is unique, and the severity and duration of
symptoms can vary.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVGr8Mq1a6EKU4bk9gLbeiozUV5p0JbOJQngDUNv_0cppUBThkfLv1w9IdVFKDaUTQkB7J5EvVR2siTkFvWm2pRkQiru1tWFt1TdVXTNUh2fYAjgDsHFi0r3ZOh6r8UbTvcCnBbvb_XWv0MFsZG4SO14IJvTBDjplrt1J5Z7v3_xcLvMi4XdYIUpYQOA/s1145/Hormones-leading-up-to-during-and-after-menopause.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="1145" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVGr8Mq1a6EKU4bk9gLbeiozUV5p0JbOJQngDUNv_0cppUBThkfLv1w9IdVFKDaUTQkB7J5EvVR2siTkFvWm2pRkQiru1tWFt1TdVXTNUh2fYAjgDsHFi0r3ZOh6r8UbTvcCnBbvb_XWv0MFsZG4SO14IJvTBDjplrt1J5Z7v3_xcLvMi4XdYIUpYQOA/w400-h210/Hormones-leading-up-to-during-and-after-menopause.png" width="400" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Hormone Fluctuations and Symptoms<o:p></o:p></b></p>
<p class="MsoNoSpacing">The hormonal changes and fluctuations during menopause
can lead to a variety of symptoms, including:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Hot flashes: Sudden feelings of intense heat,
often accompanied by sweating and flushing.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Night sweats: Hot flashes that occur during
sleep, leading to night awakenings and disrupted sleep patterns.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vaginal changes: Decreased estrogen can cause
thinning and drying of the vaginal tissues, leading to discomfort during sex
and an increased risk of urinary tract infections.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Mood changes: Hormonal fluctuations can affect
neurotransmitters in the brain, leading to mood swings, irritability, anxiety,
and even depression in some women.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Sleep disturbances: Night sweats and other
symptoms can disrupt sleep, leading to fatigue and irritability.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Changes in skin and hair: Estrogen helps
maintain skin elasticity and hydration, so reduced estrogen levels can lead to
changes in skin texture and increased hair dryness.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Changes in body fat distribution: Some women may
experience weight gain, particularly around the waist, as hormonal changes
affect fat distribution.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l0 level2 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Changes in breast tissue: Some women may notice
changes in breast size and density.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Hormone Replacement Therapy (HRT)<o:p></o:p></b></p>
<p class="MsoNoSpacing">For women experiencing severe menopausal symptoms,
hormone replacement therapy (HRT) may be prescribed. HRT involves taking
estrogen, sometimes combined with progesterone (for women with a uterus), to
alleviate symptoms. HRT can be taken in various forms, such as pills, patches,
creams, gels, or vaginal rings. However, HRT is not suitable for everyone, and
it may carry certain risks and side effects. Women considering HRT should have
a thorough discussion with their healthcare provider to determine if it's the
right option for them.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Long-Term Health Considerations<o:p></o:p></b></p>
<p class="MsoNoSpacing">Beyond the immediate symptoms of menopause, hormonal
changes can have long-term effects on women's health. Reduced estrogen levels
may increase the risk of osteoporosis (weakening of bones) and cardiovascular
disease. Therefore, maintaining a healthy lifestyle, including regular
exercise, a balanced diet, and avoiding smoking and excessive alcohol
consumption, is crucial during and after menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Sexual Life and Intimacy<o:p></o:p></b></p>
<p class="MsoNoSpacing">The hormonal changes and physical symptoms of menopause can
impact a woman's sexual life and intimacy with her partner. Open communication
with one's partner and exploring different ways to maintain intimacy can be
essential during this phase.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-19540977333184771842023-07-11T22:10:00.000-07:002023-07-11T22:10:03.345-07:00Chest pain at menopause<p> </p><p class="MsoNoSpacing">Chest pain can occur during menopause due to hormonal
changes and other factors associated with this life stage. It is important to
note that any chest pain or discomfort should be evaluated by a healthcare
professional to determine the cause and provide appropriate treatment. While
heart-related issues can occur during menopause, there can be other causes of
chest pain as well. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_lHpBEbbqT3saE4I9tQRxTuT-kjLU7GuBy4T40dpzTNA7RHeKDeU6lJPQwxUgCBW6ntPi3foPQkiwi-7yLh9Cgp4DfpintzBC0FB9JW_CmR9Jk7fwEB06kNItFQkOKDhmpWo6trc18MMcGjg0K89XkxUlh5RIR-OVCgXLDtbrdy0Yhjs0L_sEJZnuA/s649/Mature-woman-sitting-on-park-bench-with-hand-over-chest-experiencing-pain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="649" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf_lHpBEbbqT3saE4I9tQRxTuT-kjLU7GuBy4T40dpzTNA7RHeKDeU6lJPQwxUgCBW6ntPi3foPQkiwi-7yLh9Cgp4DfpintzBC0FB9JW_CmR9Jk7fwEB06kNItFQkOKDhmpWo6trc18MMcGjg0K89XkxUlh5RIR-OVCgXLDtbrdy0Yhjs0L_sEJZnuA/w400-h185/Mature-woman-sitting-on-park-bench-with-hand-over-chest-experiencing-pain.jpg" width="400" /></a></div><p class="MsoNoSpacing"><br /></p><p class="MsoNoSpacing">Here are some possible explanations for heart pain during
menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Hormonal
changes: During menopause, there is a decline in estrogen levels, which can
affect the function of blood vessels and lead to changes in the cardiovascular
system. These hormonal fluctuations can contribute to chest pain or discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Musculoskeletal
issues: Menopause can also coincide with an increased risk of musculoskeletal
problems, such as costochondritis or inflammation of the cartilage that
connects the ribs to the breastbone. This can cause chest pain that may feel
similar to heart-related pain.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Anxiety
and stress: Menopause can bring about significant hormonal and life changes,
which can lead to increased anxiety and stress. Anxiety and panic attacks can
manifest with symptoms that include chest pain or tightness.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Coronary
artery disease: Menopause is associated with an increased risk of developing
coronary artery disease (CAD), a condition characterized by the narrowing or
blockage of the coronary arteries that supply blood to the heart muscle. CAD
can cause chest pain or angina.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Gastroesophageal
reflux disease (GERD): Menopause can sometimes exacerbate symptoms of GERD, a
condition in which stomach acid flows back into the esophagus, causing chest
pain or heartburn-like sensations.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Gallbladder
issues: Menopause can lead to an increased risk of gallbladder problems, such
as gallstones or inflammation of the gallbladder (cholecystitis). These
conditions can cause chest pain that may be mistaken for heart-related pain.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Rib
cage inflammation: Inflammation of the rib cage, such as from conditions like
costochondritis or Tietze syndrome, can lead to chest pain that is not related
to the heart. These conditions involve inflammation of the cartilage that
connects the ribs to the breastbone.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Pulmonary
issues: Menopause is associated with changes in lung function and increased
risk of pulmonary conditions such as pulmonary embolism (blood clot in the
lung) or pneumonia. These conditions can cause chest pain along with other
respiratory symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Chest
wall muscle strain: Activities that involve repetitive movements or strain of
the chest muscles, such as heavy lifting or vigorous exercise, can cause muscle
strain and result in chest pain.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Breast-related
issues: Menopause can lead to changes in breast tissue, such as increased
density or fibrocystic changes. These changes can sometimes cause chest
discomfort or pain that may be mistaken for heart-related pain.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Osteoporosis-related
fractures: Menopause is associated with a higher risk of osteoporosis, a
condition characterized by weakened bones. Fractures in the ribs or spinal
vertebrae due to osteoporosis can cause chest pain.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Rib
fractures: Menopause is associated with a higher risk of osteoporosis, which
can make the ribs more susceptible to fractures. Fractured ribs can cause chest
pain, especially with movement or deep breathing.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Nerve-related
conditions: Conditions such as intercostal neuralgia or shingles (herpes
zoster) can result in chest pain that is caused by irritation or inflammation
of the nerves in the chest area.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Other
risk factors: Menopause can coincide with the presence of other risk factors
for heart disease, such as high blood pressure, high cholesterol levels,
obesity, diabetes, and a sedentary lifestyle. These factors can further
increase the risk of developing heart-related symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">If you experience heart pain or chest discomfort during
menopause, it is essential to seek medical attention. Your healthcare provider
may perform a thorough evaluation, which can include a physical examination,
medical history review, blood tests, electrocardiogram (ECG), stress tests, or
other diagnostic procedures to determine the cause of the symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">Treatment options will depend on the underlying cause
identified. They may include lifestyle modifications (such as a heart-healthy
diet, regular exercise, and smoking cessation), medications (such as
cholesterol-lowering drugs, blood pressure medications, or nitroglycerin for
angina), and other interventions as deemed necessary by your healthcare
professional.<o:p></o:p></p>
<p class="MsoNoSpacing">Remember, chest pain can have various causes, and it is
crucial to seek prompt medical evaluation to rule out any serious cardiac
conditions and ensure appropriate management.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-55424290410034977032023-06-27T15:52:00.006-07:002023-06-27T15:52:59.560-07:00StriKalp Benefits for Menopausal Women<p> </p><p class="MsoNoSpacing">StriKalp is a dietary supplement marketed for women's
health. It typically contains saffron, an herb known for its culinary uses and
vibrant red color, along with other herbs and ingredients.<o:p></o:p></p>
<p class="MsoNoSpacing">Claimed benefits of Stri-Kalp with Saffron may include
supporting hormonal balance, reproductive health, and providing antioxidant
properties.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFBWfITUEP2gGPc83lsZbxz_093rJiO8voMcx-ytgGl4iCM8NHTzsFAiO608JfB_n_3T5Ja0BXSMvmy8Pze_C2whz-BLpgGNAMOmaONoZsu4gwhH0FPS7Poy2YKZIwkSZkg-RaI_cWA2OPoqEc4O68D_BE4PELBRmf4fWlwgsE74otn7TAmMZ5rIBIA/s596/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="596" data-original-width="542" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFBWfITUEP2gGPc83lsZbxz_093rJiO8voMcx-ytgGl4iCM8NHTzsFAiO608JfB_n_3T5Ja0BXSMvmy8Pze_C2whz-BLpgGNAMOmaONoZsu4gwhH0FPS7Poy2YKZIwkSZkg-RaI_cWA2OPoqEc4O68D_BE4PELBRmf4fWlwgsE74otn7TAmMZ5rIBIA/s320/Capture.JPG" width="291" /></a></div><p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><b>Main Benefits<o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Hormonal balance: Saffron may help regulate
hormonal imbalances in women, supporting reproductive health and menstrual
cycle regularity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Reproductive health support: Some formulations
may contain herbs or ingredients claimed to support fertility and reproductive
system function in women.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Antioxidant properties: Saffron is known for its
antioxidant properties, which may reduce oxidative stress and protect cells
from damage caused by free radicals.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Mood and energy support: Some formulations may
claim to support mood and energy levels in women, based on saffron's
traditional use as a potential mood-enhancer.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Addresses Hot Flashes: Hot flashes are a common
menopausal symptom that can be uncomfortable and disruptive. StriKalp addresses
hot flashes by cooling the body and reducing levels of stress hormones.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Addresses Night Sweats: Night sweats can disrupt
a woman's sleep, leading to fatigue and other health issues. StriKalp addresses
night sweats by promoting better sleep and reducing the frequency and intensity
of sweating.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Energies/Doshas<o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Energies: Stri-Kalp with Saffron has balancing
and nourishing energies.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Doshas: It balances all three doshas, but
predominantly supports the balance of the female reproductive system.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Rasa: It has a combination of various tastes,
including sweet, sour, and astringent.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Virya: It has a cooling and soothing effect on
the body.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vipaka: It undergoes a sweet taste conversion
after digestion.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Ingredients<o:p></o:p></b></p>
<p class="MsoNoSpacing">Stri-Kalp contains a blend of Ayurvedic herbs, including
the following:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ashwagandha<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Shatavari<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Guduchi<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Shatavari (Asparagus racemosus)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Kumkuma (Saffron)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Yashtimadhu (Glycyrrhiza glabra)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ela (Elettaria cardamomum)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Gokshur (Tribulus terrestris)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Musta (Cypres rotundus)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Vidarikand (Pueraria tuberosa)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Anantamool (Hemidesmus indicus)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Bhumi amalaki (Phyllanthus niruri)<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo4; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Unrefined natural sugar Q.S.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Suggested use<o:p></o:p></b></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Take twice a day.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ideally, consume it with warm water or as
directed by your healthcare practitioner.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->For best results, take it after meals.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l4 level1 lfo5; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Continue usage as recommended for the desired
benefits.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Safety<o:p></o:p></b></p>
<p class="MsoNormal">StriKalp is safe for most women to take. It is made from
natural herbal extracts and does not contain any harsh chemicals or synthetic
hormones. However, it is always essential to speak with your healthcare
provider before starting any new supplement, especially if you have underlying
health conditions or take other medications.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-77427480157929478952023-06-24T22:11:00.001-07:002023-06-25T10:16:58.094-07:00Rasayanaprash as remedy for menopause symptoms<p> </p><p class="MsoNoSpacing">Rasayanaprash is an Ayurvedic herbal formulation that is
commonly used as a rejuvenative and tonic for overall health and well-being.
While it may provide some benefits for menopausal symptoms, it's important to
note that scientific evidence supporting its specific effectiveness for
menopause is limited.<o:p></o:p></p>
<p class="MsoNoSpacing">During menopause, women experience a decrease in the
production of estrogen and progesterone, leading to various symptoms such as
hot flashes, mood swings, vaginal dryness, and sleep disturbances. While
hormonal replacement therapy (HRT) is a common treatment for menopausal
symptoms, some women prefer to explore alternative options such as herbal
remedies.<o:p></o:p></p>
<p class="MsoNoSpacing">Rasayanaprash typically contains a blend of various
herbs, including adaptogens, antioxidants, and immune-supporting ingredients.
These herbs may have potential benefits for overall health, including
supporting the endocrine system and balancing hormone levels to some extent.
However, it's important to remember that individual experiences and responses
to herbal remedies can vary widely.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhU1jtFZlSCFFy7goe9ZDen8YbWwo5CYwsB7SpsS_JaiJW5gcvxCQYMmuY5RvHEa1ZHghWzPIzG4X7gwmMx0pYcaXscksN2mJSQUdOxoaiQg1ejD2QsLB4D2yasx8WmJTi5PGRZxbzcjY9O2Es6dH-F0Gp81iq7bZBZsctKPYoA9106f-gR1e0BBukCQ/s1200/info_uploads_benefits-chyavanprash-main_1200x630_1648769004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhU1jtFZlSCFFy7goe9ZDen8YbWwo5CYwsB7SpsS_JaiJW5gcvxCQYMmuY5RvHEa1ZHghWzPIzG4X7gwmMx0pYcaXscksN2mJSQUdOxoaiQg1ejD2QsLB4D2yasx8WmJTi5PGRZxbzcjY9O2Es6dH-F0Gp81iq7bZBZsctKPYoA9106f-gR1e0BBukCQ/w400-h210/info_uploads_benefits-chyavanprash-main_1200x630_1648769004.jpg" width="400" /></a></div>
<p class="MsoNoSpacing"><b>What is Rasayanaprash?<o:p></o:p></b></p>
<p class="MsoNoSpacing">Rasayanaprash is an Ayurvedic herbal formulation that is
commonly used as a rejuvenative and tonic for overall health and well-being. It
is a combination of various herbs, fruits, spices, and other natural
ingredients that are processed together to form a paste-like consistency.<o:p></o:p></p>
<p class="MsoNoSpacing">The term "Rasayana" in Ayurveda refers to the
science of rejuvenation, and "prash" means a paste or jam-like
preparation. Rasayanaprash is considered a potent Rasayana formulation that
aims to promote longevity, enhance vitality, and support optimal functioning of
the body and mind.<o:p></o:p></p>
<p class="MsoNoSpacing">The exact composition of Rasayanaprash can vary depending
on the brand or the specific recipe used, but it generally includes a blend of
herbs, such as Ashwagandha, Shatavari, Amalaki (Indian gooseberry), Guduchi,
Gokshura, and various other Ayurvedic herbs. It may also contain honey, ghee
(clarified butter), and other natural ingredients known for their
health-promoting properties.<o:p></o:p></p>
<p class="MsoNoSpacing">Here are some common ingredients that may be found in
Rasayanaprash:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Ashwagandha
(Withania somnifera): It is an adaptogenic herb known for its potential
benefits in promoting overall well-being, supporting the nervous system, and
balancing hormones.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Shatavari
(Asparagus racemosus): It is a herb traditionally used in Ayurveda to support
female reproductive health and hormonal balance. It is believed to have cooling
and nourishing properties.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Amalaki
(Emblica officinalis): Also known as Indian gooseberry, it is a rich source of
vitamin C and antioxidants. It is believed to have rejuvenating properties and
support overall health.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Guduchi
(Tinospora cordifolia): It is an herb known for its immune-modulating
properties. It may indirectly support hormonal balance by promoting overall
well-being.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Gokshura
(Tribulus terrestris): It is often used in Ayurveda to support reproductive
health and hormonal balance, particularly in women.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Honey:
Honey is a common ingredient used as a base in Rasayanaprash. It is believed to
enhance the properties of other ingredients and provide additional health
benefits.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Ghee
(clarified butter): Ghee is often used as a carrier for herbal formulations in
Ayurveda. It is believed to help enhance the absorption and effectiveness of
the herbs.<o:p></o:p></p>
<p class="MsoNoSpacing">The combination of herbs and ingredients in Rasayanaprash
is believed to have a synergistic effect on the body, supporting various
systems such as the immune system, nervous system, digestive system, and
hormonal balance. It is often used to boost energy, improve vitality, enhance
cognitive function, and promote overall well-being.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>What it is used for?<o:p></o:p></b></p>
<p class="MsoNoSpacing">Rasayanaprash is used for various purposes in Ayurveda,
primarily as a rejuvenative and tonic for overall health and well-being. Some
of the commonly attributed uses and benefits of Rasayanaprash include:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Rejuvenation:
Rasayanaprash is believed to help rejuvenate the body, promote longevity, and
slow down the aging process. It is thought to nourish the tissues, support
cellular health, and enhance vitality.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Immune
support: The combination of herbs in Rasayanaprash is known for their
immune-strengthening properties. It is believed to enhance the body's natural
defense mechanisms and promote overall immune health.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Energy
and vitality: Rasayanaprash is often used to boost energy levels and vitality.
It is believed to help improve physical and mental stamina, enhance endurance,
and combat fatigue.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Cognitive
function: Some of the herbs in Rasayanaprash are traditionally believed to have
positive effects on cognitive function and brain health. It is thought to
support memory, concentration, and overall mental clarity.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Stress
relief: Rasayanaprash is considered an adaptogenic formulation, meaning it
helps the body adapt to and cope with stress. It is believed to have a calming
effect on the nervous system, promote relaxation, and reduce stress and
anxiety.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Digestive
health: Certain ingredients in Rasayanaprash are known for their digestive
properties. It is believed to support healthy digestion, improve nutrient
absorption, and promote overall gastrointestinal well-being.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Hormonal
balance: Rasayanaprash is sometimes used to support hormonal balance. It is
believed to have a regulating effect on the endocrine system and may help with
menstrual irregularities and hormonal imbalances.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Balancing hormones<o:p></o:p></b></p>
<p class="MsoNoSpacing">Rasayanaprash contains a combination of herbs, such as
Ashwagandha, Shatavari, Guduchi, and other Ayurvedic ingredients, which are
traditionally believed to have properties that can support hormonal health in
women. These herbs are known as adaptogens and are thought to help the body
adapt to stress and promote overall balance.<o:p></o:p></p>
<p class="MsoNoSpacing">Ashwagandha, for example, is believed to have adaptogenic
properties that may help regulate hormone levels and support the endocrine
system. Shatavari is often used in Ayurveda to support female reproductive
health and hormonal balance. Guduchi is believed to have immune-modulating
properties, which can indirectly support hormonal balance by promoting overall
well-being.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-44463433843729448362023-06-18T20:51:00.004-07:002023-06-18T20:52:10.994-07:00Formication as Menopause Symptom<p> </p><p class="MsoNoSpacing"><b>What is Formication?<o:p></o:p></b></p>
<p class="MsoNoSpacing">Formication is a sensory phenomenon characterized by the
sensation of crawling, itching, prickling, or a feeling of insects or bugs
crawling on or under the skin. The term "formication" is derived from
the Latin word "formica," which means ant. It is a tactile hallucination
that can be distressing and uncomfortable.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Common Reasons<o:p></o:p></b></p>
<p class="MsoNoSpacing">Formication is commonly associated with various
conditions and factors, including:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Substance
abuse: Certain substances, such as cocaine, methamphetamine, or hallucinogens,
can cause formication as a side effect or during withdrawal.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Delusional
parasitosis: This is a psychiatric condition in which individuals have a
persistent belief that they are infested with parasites, despite no medical
evidence of such infestation. Formication is often reported in delusional
parasitosis.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Neurological
disorders: Formication can occur as a symptom of neurological conditions,
including peripheral neuropathy, multiple sclerosis, stroke, and certain types
of seizures.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Psychiatric
disorders: Formication can be associated with psychiatric conditions such as
schizophrenia, anxiety disorders, and substance-induced psychotic disorders.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Formication at Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">Formication can also occur during menopause. It is often
attributed to hormonal changes and fluctuations that take place during this
phase of a woman's life. While formication can be distressing, it is typically
a temporary symptom and tends to resolve on its own.<o:p></o:p></p>
<p class="MsoNoSpacing">During menopause, the decline in estrogen levels can lead
to various hormonal changes in the body. These hormonal fluctuations can affect
the nervous system, leading to a range of symptoms, including formication.
While the exact mechanism behind formication during menopause is not fully
understood, it is believed to be related to the following factors:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Hormonal
changes: Estrogen plays a significant role in maintaining the health and
functioning of the nervous system. As estrogen levels decrease during menopause,
it can affect the nerve endings and sensory receptors in the skin, leading to
abnormal sensations like formication.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Sensitivity
to temperature changes: Menopausal women often experience hot flashes and night
sweats, which are associated with vasomotor symptoms. The sudden changes in
body temperature can trigger increased skin sensitivity and contribute to
sensations of formication.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Skin
dryness and reduced elasticity: Declining estrogen levels can also affect the
skin's moisture and elasticity. Dry and dehydrated skin is more prone to
irritation and itching, which can manifest as formication.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Psychological
factors: Menopause is a significant life transition that can bring about
emotional and psychological changes. Stress, anxiety, and mood disturbances
associated with menopause can contribute to heightened sensitivity and the
perception of formication.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqvM7CwLr3t04NHWpwYJEezH_HpEKenYq1WWOBORJL0Cw44vn94zpzznsxz39Ih0ka2__pfQf-mnp-rCuvQQQqDCdZS96QMyJv4OxNxvWEwGSr0u7Li4X2d2Of1nz8hzTKWjjLMeNtW6YPdpsJ1fre434fJv7xpO0c_jHMvaofl2DdhIzxivGXC3E/s1200/Is_itchy_skin_a_menopause_symptom_1200x630.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqvM7CwLr3t04NHWpwYJEezH_HpEKenYq1WWOBORJL0Cw44vn94zpzznsxz39Ih0ka2__pfQf-mnp-rCuvQQQqDCdZS96QMyJv4OxNxvWEwGSr0u7Li4X2d2Of1nz8hzTKWjjLMeNtW6YPdpsJ1fre434fJv7xpO0c_jHMvaofl2DdhIzxivGXC3E/w400-h210/Is_itchy_skin_a_menopause_symptom_1200x630.png" width="400" /></a></div><p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -0.25in;"><br /></p>
<p class="MsoNoSpacing"><b>Formication Management at Menopause<o:p></o:p></b></p>
<p class="MsoNoSpacing">To manage formication and other menopausal symptoms,
consider the following strategies:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Maintain
a cool environment: Keep your living space well-ventilated and use fans or air
conditioning to regulate temperature. Cooler environments can help alleviate
hot flashes and reduce skin irritation.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Wear
comfortable clothing: Choose loose-fitting, breathable fabrics that allow air
circulation and minimize skin irritation. Natural fibers such as cotton or
bamboo can be more comfortable than synthetic materials.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Practice
stress management techniques: Stress can exacerbate menopausal symptoms,
including formication. Engage in relaxation techniques like deep breathing
exercises, meditation, yoga, or tai chi to promote relaxation and reduce stress
levels.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Stay
hydrated: Drink plenty of water throughout the day to maintain hydration and
support overall skin health. Well-hydrated skin can be less prone to itching
and irritation.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Avoid
triggers: Identify any factors that may exacerbate formication or other
menopausal symptoms. These triggers can vary from person to person but may
include certain foods, alcohol, caffeine, spicy foods, or tight clothing. Pay
attention to your individual triggers and modify your lifestyle accordingly.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]-->Consider
topical treatments: Over-the-counter creams or lotions containing soothing
ingredients like aloe vera, calamine, or menthol may provide temporary relief
from skin irritation and itching.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-37529745682209599582023-06-13T21:54:00.002-07:002023-06-13T21:54:09.895-07:00Tibolone – Alternative to HRT<p> </p><p class="MsoNormal">Tibolone (brand name Livial) is a prescription medicine
that is similar to taking combined HRT (oestrogen and progestogen). Actually, Tibolone
is a synthetic hormone medication that is primarily used in hormone replacement
therapy (HRT) for postmenopausal women, mimicking the actions of estrogen,
progesterone, and testosterone in the body.<o:p></o:p></p>
<p class="MsoNormal"><b>Advantages<o:p></o:p></b></p>
<p class="MsoNormal">Tibolone is commonly prescribed to alleviate menopausal symptoms
such as hot flashes, night sweats, vaginal dryness, and mood swings. It can
also help prevent bone loss and reduce the risk of osteoporosis - a condition
characterized by weakened bones.<o:p></o:p></p>
<p class="MsoNormal">Here are some potential advantages of tibolone:<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Menopausal
Symptom Relief: Tibolone can effectively alleviate menopausal symptoms
such as hot flashes, night sweats, vaginal dryness, and mood swings. It
acts as a hormonal substitute, providing relief from these symptoms and
improving overall quality of life.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Bone
Health: Tibolone has been shown to help prevent bone loss and reduce the
risk of osteoporosis, a condition characterized by weakened bones. By
mimicking the effects of estrogen, tibolone can help maintain bone density
and reduce the risk of fractures associated with osteoporosis.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Hormonal
Balance: Tibolone acts as a combined hormonal therapy, providing
estrogenic, progestogenic, and androgenic effects. This can help restore
hormonal balance in postmenopausal women, potentially improving various
aspects of health and well-being.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Convenience:
Compared to traditional hormone replacement therapies that involve
separate estrogen and progestogen medications, tibolone is a single tablet
that combines both hormones. This can be more convenient for women who
prefer a simpler treatment regimen.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Endometrial
Protection: Tibolone has progestogenic effects, which can help protect the
endometrium (the lining of the uterus) from the potential overstimulation
by estrogen alone. This reduces the risk of endometrial hyperplasia and
may lower the risk of endometrial cancer associated with unopposed
estrogen therapy.</li>
</ul>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJyg6qjzXJ_Bdk1z8qSlWqITQlh9B6ter2h7djW98ijcc6aor6g-oL9cNH9VPhML-0EnM70Eq2mcfM2RN2AgjHbqqsluZtYmVYRQko9BwEgG_7VyNVwJebfbK8rLAnvSNMm-p2Jhn_XFGRF50aCL82Y-6MjkEDrmgnWJt0TSdxYNV1gbWjHv5Oys/s468/Screenshot%202023-06-13%20215016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="207" data-original-width="468" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAJyg6qjzXJ_Bdk1z8qSlWqITQlh9B6ter2h7djW98ijcc6aor6g-oL9cNH9VPhML-0EnM70Eq2mcfM2RN2AgjHbqqsluZtYmVYRQko9BwEgG_7VyNVwJebfbK8rLAnvSNMm-p2Jhn_XFGRF50aCL82Y-6MjkEDrmgnWJt0TSdxYNV1gbWjHv5Oys/w400-h178/Screenshot%202023-06-13%20215016.jpg" width="400" /></a></div><br /><b><br /></b><p></p><p class="MsoNormal"><b>How it works?<o:p></o:p></b></p>
<p class="MsoNormal">The exact mechanism of action of tibolone is not fully understood,
but it is believed to exert its effects by binding to estrogen, progesterone,
and androgen receptors in the body. This allows it to act as an agonist
(mimicking the effects) on certain tissues and as an antagonist (blocking the
effects) on others. <o:p></o:p></p>
<p class="MsoNormal">When tibolone is taken orally, it undergoes metabolic
conversion in the body, resulting in the formation of various metabolites with
different hormonal effects. These metabolites contribute to the overall effects
of tibolone.<o:p></o:p></p>
<p class="MsoNormal">The exact mechanism of action of tibolone is not fully
understood, but it is believed to act through the following mechanisms:<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Estrogenic
Activity: Tibolone metabolites have estrogenic effects on certain tissues
in the body, such as bone, the brain, and the vagina. By binding to estrogen
receptors in these tissues, tibolone can help alleviate menopausal
symptoms and prevent bone loss.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Progestogenic
Activity: Tibolone also has progestogenic effects, meaning it can bind to
progesterone receptors in the body. This helps provide endometrial
protection, reducing the risk of endometrial hyperplasia and potentially
lowering the risk of endometrial cancer associated with estrogen therapy
alone.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Androgenic
Activity: Tibolone metabolites have weak androgenic effects, similar to
testosterone. This can help improve sexual well-being, libido, and mood in
some women.<o:p></o:p></li>
</ul>
<p class="MsoNormal">The overall effects of tibolone depend on the balance of its
metabolites and their interactions with different tissues and receptors in the
body. It's important to note that tibolone is a systemic hormone therapy and
can affect multiple organs and systems.<o:p></o:p></p>
<p class="MsoNormal"><b>Protocol and dosage<o:p></o:p></b></p>
<p class="MsoNormal">It's taken as a tablet once a day. It can help relieve symptoms
such as hot flushes, low mood and reduced sex drive, although some studies
have suggested it may not be as effective as combined HRT. It's only suitable
for women who had their last period more than a year ago (known
as the post-menopause).<o:p></o:p></p>
<p class="MsoNormal"><b>Side effects<o:p></o:p></b></p>
<p class="MsoNormal">It's important to note that tibolone is not recommended for
all women, especially those with a history of certain medical conditions such
as breast cancer, liver disease, or unexplained vaginal bleeding. Like any
medication, tibolone carries potential risks and side effects, which should be
discussed with a healthcare professional before starting treatment. <o:p></o:p></p>
<p class="MsoNormal">Here are some commonly reported side effects associated with
tibolone:<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Menstrual
Irregularities: Tibolone can cause changes in menstrual bleeding patterns,
including irregular or unpredictable bleeding. Some women may experience
spotting or breakthrough bleeding.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Breast
Discomfort: Breast tenderness or pain can occur as a side effect of
tibolone. It is recommended to monitor any changes in the breasts and
report them to a healthcare professional.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Headaches:
Some individuals may experience headaches or migraines while taking
tibolone. If headaches become severe or persistent, it's important to
consult with a healthcare professional.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Mood
Changes: Tibolone can affect mood and may lead to changes such as
depression, irritability, or mood swings. It is essential to discuss any
mood changes with a healthcare professional.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Gastrointestinal
Symptoms: Tibolone can cause digestive symptoms such as nausea, abdominal
discomfort, bloating, or changes in appetite.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Skin
Reactions: In some cases, tibolone can lead to skin reactions such as rash
or itching. If you experience any skin changes or allergic reactions, it's
important to seek medical attention.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Weight
Changes: Some individuals may experience weight changes while taking
tibolone. This can include weight gain or weight loss.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; tab-stops: list .5in;">Other
Side Effects: Additional side effects that have been reported with
tibolone include dizziness, fatigue, muscle pain, changes in libido, and
changes in hair growth.<o:p></o:p></li>
</ul>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-82941117534177982082023-06-03T23:41:00.002-07:002023-06-03T23:41:15.866-07:00Oh Menopause, Oh Menopause<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEgcBComrbCm0PjA99-397r1DWc3GkmTS55NXLXBIKwjurEHcTAbzL_CYKqmx-OTjT9VND3nScsfiSNI6gBhhYT17Ona3m2dkvt_GzZMuEuNtJEsAL_MD7kcpqVOhVqsqqsk3Cw3FRs0nfYZquJk9x-p4_EkLBFzKaQ9hjsr03jPaQPRusLOL4hIA/s792/Oh-menopause-oh-menopause-a-poem...-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="536" data-original-width="792" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEgcBComrbCm0PjA99-397r1DWc3GkmTS55NXLXBIKwjurEHcTAbzL_CYKqmx-OTjT9VND3nScsfiSNI6gBhhYT17Ona3m2dkvt_GzZMuEuNtJEsAL_MD7kcpqVOhVqsqqsk3Cw3FRs0nfYZquJk9x-p4_EkLBFzKaQ9hjsr03jPaQPRusLOL4hIA/w400-h271/Oh-menopause-oh-menopause-a-poem...-2.jpg" width="400" /></a></div><br /><p></p><p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Oh menopause, oh menopause</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">You’re here at last – woohoo!</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">And all the things I’ve heard about</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I see you’ve brought them too!</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Put your feet up, make a brew</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I’m told you’re here to stay.</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">You’re going to change my life I guess</span></i></b>,<br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Well that’s what people say.</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">I’ve heard that there are lots of things</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I’m going to get to meet.</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">So tell me all about it then</span></i></b>,<br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Hang on I’ll take a seat.<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Heated flushes<br />
Itchy skin<br />
Running to the loo.<br />
Temper tantrums<br />
Sleepless nights<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Not bad, that’s just a few.</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Oh sorry did you say there’s more</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Beg pardon do go on.</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I can’t help thinking that’s enough;</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">You surely must be done?<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Palpitations<br />
Aches and pains<br />
Fluctuating weight.<br />
Feeling anxious<br />
Stiffening joints<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Now let me get this straight.</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">I have to suffer all of this</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Because I am a woman?</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">That’s surely just a horrid joke</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">‘Cos most of it’s not human!<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Night time sweating<br />
Weakened bones<br />
Falling out with friends.<br />
Low libido<br />
Memory loss<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">How long until it ends??</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The years may be as long as ten?</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Or maybe only five?</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">But </span></i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">w<i>hy do I deserve all
this?</i></span></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">And how will I survive?<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Nagging headaches<br />
Always tired<br />
Dryness down below.<br />
Irritated<br />
Murderous thoughts<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Not sure I want to know!<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Feeling dizzy<br />
Painful boobs<br />
Drying skin and hair.<br />
Bloated tummy<br />
Thinning nails<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I’m starting to despair!</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Don’t think I really want to change,</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">And truly not like this.</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">It’s good you came; but off you go</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I’m giving it a miss.<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";">Muscle tension<br />
Burning tongue<br />
Low and tetchy moods.<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">I’ve heard enough</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">It sounds like hell</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">So basically I’m screwed?!<o:p></o:p></span></i></b></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">If women have to cope with this</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Then what about the men?</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Now tell me all the things THEY get –</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">NOTHING?! – Say again!!</span></i></b><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;"><b><i><span style="border: none windowtext 1.0pt; color: #666666; font-family: "Open Sans",sans-serif; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">What’s that you say, there is one thing;</span></i></b><span style="color: #666666; font-family: "Open Sans",sans-serif; mso-fareast-font-family: "Times New Roman";"><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">They do it to their grave.</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">They have to tend their facial hair –</span></i></b><br />
<b><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">THEY HAVE TO ******* SHAVE?!</span></i></b><o:p></o:p></span></p>
<p class="MsoNoSpacing"><br /></p>
<p class="MsoNoSpacing"><i>Source: <a href="https://henpicked.net/oh-menopause-oh-menopause-a-poem/">https://henpicked.net/oh-menopause-oh-menopause-a-poem/</a><o:p></o:p></i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAK_kDyelMOMoiik9FaVra-K0JsLCr02Z7E4LGCyFQYnYdq5ebosxLG73plbdPC1BdVhWtlj8PzBHK5qcL-OkdDeHTOjZS-BsVYKUNiPmfUDqkQ7aAKE1_A81qAETV7kKlmWNUyqBO-rIAv0IULa1RHXbmM6jhTml02yztOK2uEwUB6vFLKRR560/s900/HOT-FLUSH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="900" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAK_kDyelMOMoiik9FaVra-K0JsLCr02Z7E4LGCyFQYnYdq5ebosxLG73plbdPC1BdVhWtlj8PzBHK5qcL-OkdDeHTOjZS-BsVYKUNiPmfUDqkQ7aAKE1_A81qAETV7kKlmWNUyqBO-rIAv0IULa1RHXbmM6jhTml02yztOK2uEwUB6vFLKRR560/w400-h266/HOT-FLUSH.jpg" width="400" /></a></div><br /><p class="MsoNoSpacing"><br /></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-79434725001661765162023-05-30T21:56:00.000-07:002023-05-30T21:56:01.238-07:00How to ease Heartburn at Menopause? <p> </p><p class="MsoNoSpacing">Heartburn can indeed be a symptom experienced by some
women during menopause. Menopause is a natural biological process that marks
the end of a woman's menstrual cycles. It is typically characterized by
hormonal changes, including a decrease in estrogen levels. These hormonal
fluctuations can affect various parts of the body, including the digestive
system.<o:p></o:p></p>
<p class="MsoNoSpacing">During menopause, some women may experience an increase
in heartburn or acid reflux symptoms. Estrogen helps to maintain the tone of
the lower esophageal sphincter (LES), which is the muscle that prevents stomach
acid from flowing back up into the esophagus. When estrogen levels decrease,
the LES may become weaker, leading to an increased risk of acid reflux and
heartburn.<o:p></o:p></p>
<p class="MsoNoSpacing">Here are some additional reasons why heartburn may occur
during menopause:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Hormonal
changes: During menopause, there is a significant decrease in estrogen levels.
Estrogen helps maintain the tone of the lower esophageal sphincter (LES), which
is the muscle that prevents stomach acid from flowing back up into the
esophagus. When estrogen levels decline, the LES may become weaker, leading to
an increased risk of acid reflux and heartburn.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Slower
digestion: Hormonal fluctuations can affect the overall functioning of the
digestive system, leading to slower digestion. This delayed gastric emptying
can contribute to an increased likelihood of heartburn as food stays in the
stomach for longer periods, allowing more time for acid to reflux into the
esophagus.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Weight
gain: Menopause is often associated with weight gain, particularly around the
abdomen. Excess weight can put pressure on the stomach, causing the contents to
be pushed up into the esophagus and resulting in heartburn.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Changes
in diet and lifestyle: Menopause can bring about changes in diet and lifestyle,
which can contribute to heartburn. Certain foods and beverages, such as spicy
and fatty foods, citrus fruits, tomatoes, chocolate, caffeine, and alcohol, are
known triggers for heartburn. Additionally, overeating, consuming large meals,
and lying down immediately after eating can also exacerbate heartburn symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Stress:
Menopause is a time of significant hormonal and life changes, which can lead to
increased stress levels. Stress can affect the functioning of the digestive
system and potentially contribute to heartburn symptoms.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8sksz30Y-HRoeip1SwBODQdjYdYwbcX88ued-BbB8rC0lfPX3D0hDgaPI0SFoRKYFNsga9YqTvbETFgEMsq8FwkhBgl5YXxmfiSH_TrCcsbNYCMFypUJGYUCl4GfrY0nwZYZORbtCUKw4kVCstVX6KEca-goL2AfLsoedL2uwUKgj_y0YI58IX-w/s1188/Emily+with+Acid+Reflux+in+Perimenopause+A+Gutsy+Menopause.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="784" data-original-width="1188" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8sksz30Y-HRoeip1SwBODQdjYdYwbcX88ued-BbB8rC0lfPX3D0hDgaPI0SFoRKYFNsga9YqTvbETFgEMsq8FwkhBgl5YXxmfiSH_TrCcsbNYCMFypUJGYUCl4GfrY0nwZYZORbtCUKw4kVCstVX6KEca-goL2AfLsoedL2uwUKgj_y0YI58IX-w/w400-h264/Emily+with+Acid+Reflux+in+Perimenopause+A+Gutsy+Menopause.png" width="400" /></a></div><p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;"><br /></p>
<p class="MsoNoSpacing">If you are experiencing heartburn as a menopause symptom,
there are several strategies you can try to alleviate the discomfort:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Dietary
adjustments:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Avoid trigger foods and beverages that can
exacerbate heartburn, such as spicy and fatty foods, citrus fruits, tomatoes,
chocolate, caffeine, and alcohol.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Opt for smaller, more frequent meals rather than
large meals, as overeating can contribute to heartburn.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Eat slowly and chew your food thoroughly to aid
digestion.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Avoid lying down immediately after eating. Allow
at least two to three hours for digestion before lying down or going to bed.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Lifestyle
modifications:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Maintain a healthy weight. Excess weight can put
pressure on the abdomen, increasing the likelihood of heartburn.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Engage in regular physical activity, such as
walking or low-impact exercises, to help improve digestion and overall
well-being.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Practice stress management techniques, such as
deep breathing, meditation, or yoga, as stress can worsen heartburn symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Clothing
choices:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Wear loose-fitting clothing that does not put
pressure on the abdomen, as tight clothing can contribute to heartburn
discomfort.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Elevate
the head of your bed:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Raise the head of your bed by placing blocks or
using a foam wedge under the mattress or propping up the upper body with
pillows. This elevation helps prevent stomach acid from flowing back into the
esophagus while you sleep.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Natural
remedies:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ginger: Ginger has natural anti-inflammatory
properties that may help relieve heartburn. You can consume it in the form of
ginger tea or incorporate it into your meals.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Slippery elm: Slippery elm, available in
supplement or tea form, can help soothe the lining of the esophagus and reduce
heartburn symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Aloe vera juice: Drinking a small amount of pure
aloe vera juice may help alleviate heartburn symptoms for some individuals.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Over-the-counter
medications:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Antacids: Over-the-counter antacids like calcium
carbonate or magnesium hydroxide can provide temporary relief from heartburn
symptoms by neutralizing stomach acid.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->H2 blockers: H2 blockers, such as ranitidine or
famotidine, reduce the production of stomach acid and can be helpful for
managing heartburn symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Proton pump inhibitors (PPIs): PPIs, like
omeprazole or esomeprazole, decrease the production of stomach acid and provide
longer-lasting relief. However, they should be used under the guidance of a
healthcare professional.<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><!--[if !supportLists]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Consult
with a healthcare professional:<o:p></o:p></p>
<p class="MsoNoSpacing" style="margin-left: 1.0in; mso-list: l1 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->If your heartburn symptoms persist or
significantly impact your quality of life, it is advisable to seek medical
advice. A healthcare professional can evaluate your symptoms, provide a proper
diagnosis, and recommend appropriate treatment options tailored to your
specific needs.<o:p></o:p></p>
<p class="MsoNoSpacing">Remember, every individual is unique, and symptoms
experienced during menopause can vary. If you are unsure about your symptoms or
have concerns, it is always best to consult with a healthcare professional for
personalized advice.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-75772365444960946642023-05-20T08:26:00.000-07:002023-05-20T08:26:03.902-07:00Menopause and the brain – NIA funded Studies<p> </p><p class="MsoNormal">Aside from typical aging changes, there is some evidence
that menopause on its own may have a connection to brain health. A brain
imaging study of 2021, indicated differences in the brain’s
structure, connectivity, and energy process before, during, and after the menopausal
transition. The study was led by Lisa Mosconi, Ph.D., director of the Weill
Cornell Women's Brain Initiative. Findings showed that the brain changes were
specific to menopausal ovarian aging rather than chronological aging.<o:p></o:p></p>
<p class="MsoNormal">The researchers also looked at the buildup of amyloid
plaques, a hallmark of Alzheimer’s, and compared the brains of women and men
carrying <i>APOE </i>ε<i>4</i>, which is a genetic variant associated
with increased risk for this disease. Perimenopausal and postmenopausal women
were found to have more buildup than males and premenopausal women.<o:p></o:p></p>
<p class="MsoNormal">But what’s contributing to menopause-related changes in
brain health? The good possibility is that the certain menopausal symptoms,
particularly hot flashes and night sweats (called vasomotor symptoms), may be
key factors.<o:p></o:p></p>
<p class="MsoNormal">“Research continues to link menopausal symptoms to brain
health,” said Rebecca C. Thurston, Ph.D., an MsBrain principal
investigator and Pittsburgh Foundation Chair in Women’s Health and Dementia at
the University of Pittsburgh. MsBrain is an NIA-funded study of
menopausal symptoms and brain aging in women involving diverse participants,
including African American, Asian, and white. The study is assessing vasomotor
symptoms, cardiovascular health, sleep, cognition, brain function and
structure, and more.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtdOdyC6fMLc1xfOpRVQuDsuPemHETWav-Uy1MVx3KAc3mXyxCVOs-sxb5SWWbcviH_nzcoqOlg4Wyln0d80vo7WbAtyIaUegGR9wLAlBomYSvGQcqeHlNnWd3G7kji8OomREaiKeXazduTum9XjI4mO1S-IB8T5U92cojk4WZjjrCrCSLgJ0RowU/s590/menopause1-1616921.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="590" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtdOdyC6fMLc1xfOpRVQuDsuPemHETWav-Uy1MVx3KAc3mXyxCVOs-sxb5SWWbcviH_nzcoqOlg4Wyln0d80vo7WbAtyIaUegGR9wLAlBomYSvGQcqeHlNnWd3G7kji8OomREaiKeXazduTum9XjI4mO1S-IB8T5U92cojk4WZjjrCrCSLgJ0RowU/w400-h238/menopause1-1616921.jpg" width="400" /></a></div>
<p class="MsoNormal">Their preliminary research informing MsBrain has
shown vasomotor symptoms to be associated with poorer verbal memory (word
encoding and word recognition) and altered brain activity during the memory
task. These symptoms, especially night sweats, were also associated with
greater lesions in the brain called white matter hyperintensities.<o:p></o:p></p>
<p class="MsoNormal">Menopause itself may be a dynamic neurological transition.
Many menopausal symptoms, including vasomotor and sleep problems, are tied to
the nervous system. Associated changes could have implications for dementia
risk. Vasomotor symptoms and poor sleep are linked to greater risk of
cardiovascular disease. And cardiovascular disease, as well as white matter
hyperintensities, are risk factors for Alzheimer’s disease and vascular
dementia.<o:p></o:p></p>
<p class="MsoNormal" style="margin-left: .5in;"><i>Importantly, women face a
disproportionate burden of Alzheimer’s disease relative to men. Further, the
neuropathological hallmarks of Alzheimer’s are laid down beginning at midlife.
Thus, the identification of modifiable risk factors at midlife is
critical. <o:p></o:p></i></p>
<p class="MsoNormal" style="margin-left: .5in;">— Rebecca C. Thurston, Ph.D.,
University of Pittsburgh<o:p></o:p></p>
<p class="MsoNormal">Thurston and team have finished data collection for the
first part of MsBrain and are processing the data. Though their results
pertaining to vasomotor symptoms are not final, the early findings from MsBrain
have underscored the importance of sleep to white matter hyperintensities and
to connectivity between brain regions in women.<o:p></o:p></p>
<p class="MsoNormal">During the second stage of the MsBrain research, will invite
160 of the 230 participants back from MsBrain I to repeat assessments.<o:p></o:p></p>
<p class="MsoNormal" style="margin-left: .5in;"><i>“We need to understand whether
women with more persistent symptoms over midlife show the greatest declines in
brain health over time,” Thurston said. “Further, we need to better understand
the mechanisms linking menopausal symptom to brain aging.”<o:p></o:p></i></p>
<p class="MsoNormal">Promising links to explore include sex hormones,
cardiovascular health, and cellular energy, which are important to brain
health.<o:p></o:p></p>
<p class="MsoNormal"><b>Next steps<o:p></o:p></b></p>
<p class="MsoNormal">The momentum continues in this exciting area of research and
NIA-funded scientists are investigating the many remaining questions, including
menopause associations of cognitive, brain, and cardiovascular health in women
at midlife and beyond.<o:p></o:p></p>
<p class="MsoNormal" style="margin-left: .5in;"><i>“We still need to understand the
long-term health consequences of midlife aging and the menopausal transition in
women, including racial and ethnic differences,” Dutta explained. “As we learn
more about the long-term health consequences, there is a need for ongoing
research on the social and biological factors influencing the menopausal
experience so that we can develop better strategies to promote healthy aging
for women of all races and ethnicities.”<o:p></o:p></i></p>
<p class="MsoNormal"><b>What can you do?<o:p></o:p></b></p>
<p class="MsoNormal">Menopause is different for all women, but there are actions
you can take.<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Talk
with your doctor and get treatment for your <b>symptoms</b>,
including hot flashes, sleep, changes in sexual function, and mental
health.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Ask
your doctor about being screened for <b>osteoporosis</b> and how
to get enough calcium to help keep bones healthy and possibly prevent
fractures.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Get
a <b>mammogram</b> every two years between ages 50 and 74, and
ask your doctor about other recommended screenings based on your age and
health.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Watch
your eating and be physically active to mitigate increased risk of
cardiovascular disease after menopause.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Spend
time with friends and <b>participate in activities you enjoy</b>.<o:p></o:p></li>
</ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging">https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging</a><o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging">https://www.nia.nih.gov/news/research-explores-impact-menopause-womens-health-and-aging</a><o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://pubmed.ncbi.nlm.nih.gov/34108509/">https://pubmed.ncbi.nlm.nih.gov/34108509/</a><o:p></o:p></i></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-18365027184300401332023-05-14T17:03:00.002-07:002023-05-14T17:03:15.417-07:00Childlessness linked to early menopause in women<p> </p><p class="MsoNoSpacing"><i>Researchers from University College London and the
University of Queensland analyzed information on more than 50,000 women taking
part in nine studies across the world, including Britain’s National Child
Development Study and the MRC National Survey of Health and Development.<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i>The findings also showed that women who had their
first period at age 11 or younger had an 80 per cent higher risk of
experiencing the menopause before the age of 40, compared to those whose first
menstrual cycle started between the ages of 12 and 13. There was a 30 per cent
increased risk of starting the menopause between the ages of 40-44 for women
who started their period at 11 or earlier.<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i>Women who had no children and began their menstrual
cycle early were five times more likely to begin the menopause before 40. Only
2 per cent of women experienced the menopause before 40, with just under 8 per
cent undergoing it between the ages of 40-44. Menopause was defined as
menstrual periods having ceased for at least a year.<o:p></o:p></i></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrv4fkRlc0DKuE7z9LNRn6FBZ9QitA124Y2TPz-Lnb37wlbol-GlKRbcJIAK3Jpt4QvA4XdJgtD3-NcGSB4IWBoNYjGwIYp9FqCjPSE89i1Kf1cGto9m9wstW488twg4U7NqXx0H4K07x_Wc6d6QKqCCUKYoG08Xuz5-yNfdIVYUh_CQ-CoW0D0k/s910/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="910" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlrv4fkRlc0DKuE7z9LNRn6FBZ9QitA124Y2TPz-Lnb37wlbol-GlKRbcJIAK3Jpt4QvA4XdJgtD3-NcGSB4IWBoNYjGwIYp9FqCjPSE89i1Kf1cGto9m9wstW488twg4U7NqXx0H4K07x_Wc6d6QKqCCUKYoG08Xuz5-yNfdIVYUh_CQ-CoW0D0k/w400-h255/11.jpg" width="400" /></a></div>
<p class="MsoNoSpacing">The mentioned studies included two underlying conditions,
significantly increasing the risk of early menopause: the age when the periods started
in life, and childlessness. That is unexpected combination to be as it does not
have any logical sequentially, but in this post, we will address the childlessness
as a stand-alone factor, potentially triggering menopause in earlier age.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Childlessness, or the condition of not having children,
has been linked to many social and cultural factors. It is not uncommon for
women to choose not to have children, whether due to career aspirations,
personal preferences, or financial constraints. However, recent studies have
suggested that childlessness may also be linked to early menopause in women. In
this essay, I will explore the various factors that contribute to this link, as
well as the potential consequences and implications for women.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Menopause is a natural biological process that marks the
end of a woman's reproductive years. It is typically characterized by the
cessation of menstrual periods and a decrease in the production of hormones
such as estrogen and progesterone. Early menopause, defined as the cessation of
periods before the age of 45, can have significant health implications for
women, including an increased risk of cardiovascular disease and osteoporosis.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">One of the factors that contribute to the link between
childlessness and early menopause is the phenomenon of ovarian reserve
depletion. Every woman is born with a finite number of eggs, which gradually
decrease in number and quality with age. In women who have children, each
pregnancy and delivery depletes the ovarian reserve, potentially accelerating
the onset of menopause. Women who do not have children may have a larger
"pool" of eggs, which may delay the onset of menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">However, the relationship between ovarian reserve and
menopause is not straightforward. While having multiple pregnancies and
deliveries can deplete the ovarian reserve, pregnancy itself may also have a
protective effect on the ovaries. It has been suggested that pregnancy and lactation
may cause a temporary "shutdown" of the ovaries, potentially slowing
down the depletion of eggs and delaying menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Another potential factor that contributes to the link
between childlessness and early menopause is the role of hormones. The production
of hormones such as estrogen and progesterone are regulated by a complex
feedback loop between the ovaries, pituitary gland, and hypothalamus. Pregnancy
and breastfeeding can cause hormonal changes that may affect the timing of
menopause. Women who do not have children may have altered hormonal profiles
that contribute to early menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Environmental and lifestyle factors may also play a role
in this link. For example, smoking and exposure to certain chemicals may
accelerate ovarian aging and increase the risk of early menopause. Women who
are overweight or obese may also be at increased risk of early menopause,
potentially due to changes in hormone levels and insulin resistance.
Definitely, there is no direct correlation between child-free and less healthy
lifestyle, but having kids suppose to strengthen the responsibility guidelines
in front of the family, and sometimes cause the young mom to abandon the unhealthy
habits, associated with the rebellious youth periods. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">Furthermore, psychological factors may also play a role.
Women who choose not to have children may experience more stress and emotional
strain, which can potentially affect their hormonal balance and contribute to
the onset of early menopause. Similarly, women who experience infertility or
difficulty conceiving may be at increased risk of early menopause due to the
stress and emotional strain associated with fertility treatments and the
inability to conceive. True, the women, being childlessness by choice, might
avoid some stress, financial, emotional, and physical challenges from having to
raise kids, which is one of few logical counterarguments related to this linkage.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">The link between childlessness and early menopause has
significant consequences for women's health and well-being. Early menopause is
associated with increased risk of various health conditions, including
cardiovascular disease, osteoporosis, and cognitive decline. It also has
implications for women's reproductive health and fertility. Women who
experience early menopause may be at increased risk of infertility and may
require fertility treatments to conceive. Furthermore, early menopause can have
psychological and emotional impacts, including feelings of loss and diminished
femininity.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing">The link between childlessness and early menopause may
also have broader social and cultural implications. Women who choose not to
have children may face social stigma and pressure to conform to traditional
gender roles. The societal emphasis on motherhood may also contribute to the
perception of childlessness as a "failure" or a "deviation"
from the norm. The link between childlessness and early menopause may further
strengthen these social pressures and reinforce the idea that women's worth is
tied to their reproductive capacities.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFCb1ZP84df42T9R1KTGjxH9CM6DVBhPeRPSiQ30Ot_kqMrpCazKORBE9BMmnb3FlH65uDyCfnLGB4DchqfNUuiBgNd9vp2gXyyapKoBI120LxPtieh5Hq8qqCh3xKuJjSg6qQ3TJ4Ihf6suMAm86ZrBgGvv_VBIEZuzNe6ht4TnplQ1_S6G5gzxs/s500/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="285" data-original-width="500" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFCb1ZP84df42T9R1KTGjxH9CM6DVBhPeRPSiQ30Ot_kqMrpCazKORBE9BMmnb3FlH65uDyCfnLGB4DchqfNUuiBgNd9vp2gXyyapKoBI120LxPtieh5Hq8qqCh3xKuJjSg6qQ3TJ4Ihf6suMAm86ZrBgGvv_VBIEZuzNe6ht4TnplQ1_S6G5gzxs/w400-h228/12.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoNoSpacing"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://cls.ucl.ac.uk/childless-women-more-likely-to-begin-menopause-early-study-finds">https://cls.ucl.ac.uk/childless-women-more-likely-to-begin-menopause-early-study-finds</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.dailymail.co.uk/health/article-4154410/Childless-women-face-higher-risk-early-menopause.html">https://www.dailymail.co.uk/health/article-4154410/Childless-women-face-higher-risk-early-menopause.html</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://gateway-women.com/the-childless-menopause/">https://gateway-women.com/the-childless-menopause/</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://henpicked.net/menopause-and-my-grief-at-being-childless/">https://henpicked.net/menopause-and-my-grief-at-being-childless/</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-89198756658592445562023-05-08T22:16:00.004-07:002023-05-08T22:16:45.405-07:00Higher Risk of Early Menopause due to Drug Abuse<p> </p><p class="MsoNoSpacing">Menopause is a natural stage in a woman's life, marked by
the end of ovulation and menstruation. Normally, this occurs around the ages of
45 to 55 years. However, drug abuse can lead to premature menopause, which
occurs before the age of 40. Several factors contribute to this phenomenon,
including hormonal imbalances, nutritional deficiencies, and damage to the
ovaries. Substance abuse is a growing problem, and its effects on the
reproductive health of women are a serious concern. <o:p></o:p></p>
<p class="MsoNoSpacing">There are various types of drugs that can impact
reproductive health, including prescription drugs, over-the-counter
medications, and illicit substances. The use of drugs like opioids, cocaine,
and amphetamines can interfere with hormone production. Opioids, for instance,
have been found to reduce circulating levels of estrogen, which can cause a
premature decline in ovarian function. Similarly, drugs like methamphetamine
can cause damage to the ovaries, leading to early menopause.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7gCTxfAv9rhFB199S1Dbupf7zbS-f4h8SarSfs2GKEtJpu4-2MXH96skGEB4jNjeVgly9gBnIUQgSN0x9kAp5RgpMYADgS6LpCx_63vuncTgzEr3WyOhv91jDvHG7bQPTZGQN-iYSOYYsBG7tfhAdCEpRYms0ZiJSZvwraPD0NthKLZUK20JDYx0/s1000/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7gCTxfAv9rhFB199S1Dbupf7zbS-f4h8SarSfs2GKEtJpu4-2MXH96skGEB4jNjeVgly9gBnIUQgSN0x9kAp5RgpMYADgS6LpCx_63vuncTgzEr3WyOhv91jDvHG7bQPTZGQN-iYSOYYsBG7tfhAdCEpRYms0ZiJSZvwraPD0NthKLZUK20JDYx0/w400-h266/21.jpg" width="400" /></a></div>
<p class="MsoNoSpacing">One of the primary mechanisms by which drug abuse leads
to early menopause is through hormonal imbalances. Drugs like cocaine,
methamphetamine, and opioids disrupt the normal functioning of the body's
hormonal system and interfere with the production and synthesis of key hormones
like estrogen and progesterone. When these hormones are thrown out of balance,
the menstrual cycle can become irregular, leading to early cessation of the
menstrual cycle. In some cases, hormonal imbalances can also lead to
infertility, which can exacerbate the problem of premature menopause.<o:p></o:p></p>
<p class="MsoNoSpacing">Another factor that plays a role in the development of
early menopause is nutritional deficiencies. Illicit drug abuse can lead to
poor nutrition, as individuals may prioritize obtaining the drug over eating a
balanced diet. Poor nutrition can lead to deficiencies in essential vitamins
and minerals that are critical for the normal functioning of the reproductive
system. For example, low levels of vitamin D have been linked to early
menopause, as this nutrient is essential for ovarian function.<o:p></o:p></p>
<p class="MsoNoSpacing">Also, drug abuse can damage the ovaries, which are
responsible for producing eggs and releasing hormones. The ovaries are
sensitive structures that can be damaged by a variety of factors, including
toxins found in drugs, infections, and trauma. When the ovaries are damaged,
they may not be able to function properly, leading to early menopause. Damage
to the ovaries can also increase the risk of ovarian cancer and other
reproductive disorders.<o:p></o:p></p>
<p class="MsoNoSpacing">Drug abuse not only affects hormone levels but also
impacts fertility and reproduction. Drug use during pregnancy can harm both the
mother and the unborn child, leading to fetal abnormalities and other
complications. Stimulant drugs like cocaine and amphetamines can also cause damage
to the fallopian tubes, leading to infertility and difficulty conceiving.
Furthermore, the use of certain medications for conditions such as cancer or
autoimmune diseases can cause early menopause as a side effect.<o:p></o:p></p>
<p class="MsoNoSpacing">Early menopause due to drug abuse can have significant
consequences for a woman's health and well-being. Women who experience early
menopause are at higher risk of developing health problems such as
osteoporosis, cardiovascular diseases, and cognitive decline. The sudden drop
in estrogen levels can also cause symptoms such as hot flashes, vaginal
dryness, and mood swings. Additionally, women who go through early menopause
may experience emotional distress, as they may feel robbed of their ability to
conceive.<o:p></o:p></p>
<p class="MsoNoSpacing">Prevention is key to avoiding early menopause due to drug
abuse. It is crucial to make informed choices about drug use and avoid
substance abuse. Education and awareness campaigns can help individuals
recognize the risks associated with drug use and seek help when needed.
Likewise, healthcare providers should be vigilant in monitoring patients who
are taking medications that could affect reproductive health. Early detection
and treatment of substance abuse can mitigate the risk of early menopause and
its associated health consequences.<o:p></o:p></p>
<p class="MsoNoSpacing">In conclusion, early menopause due to drug abuse is a
serious concern that affects the reproductive health of women. Drug use can
interfere with hormone production and fertility, leading to premature ovarian
function decline and early menopause. Women who experience early menopause are
at higher risk of developing health problems and emotional distress. Preventing
substance abuse and educating the public about the risks associated with drug
use can lessen the burden of early menopause and improve overall women's
health.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-72998349608083936162023-05-03T17:01:00.003-07:002023-05-03T17:01:38.916-07:00Calcium Importance for Menopausal Women<p> </p><p class="MsoNormal"><b>Introduction<o:p></o:p></b></p>
<p class="MsoNormal">Calcium is a mineral that is essential for maintaining
healthy bones and preventing osteoporosis, especially in menopausal women.
Menopause is a time in a woman's life when natural hormonal changes lead to the
end of her menstrual cycle. During menopause, women go through significant
physiological changes that increase the risk of osteoporosis, a condition that
weakens bones and makes them prone to fractures.<o:p></o:p></p>
<p class="MsoNormal"><b>Why Calcium is Important for Menopausal Women<o:p></o:p></b></p>
<p class="MsoNormal"><i>Bone Health<o:p></o:p></i></p>
<p class="MsoNormal">As women age, bones lose their density and become fragile,
making them susceptible to breaks and fractures. As estrogen levels decrease
during menopause, women lose calcium from their bones at a faster rate, leading
to an increased risk of osteoporosis. By taking sufficient amounts of calcium,
menopausal women can help keep their bones healthy and strong, reducing their
risk of bone fractures and breaks.<o:p></o:p></p>
<p class="MsoNormal"><i>Blood Pressure<o:p></o:p></i></p>
<p class="MsoNormal">Calcium also plays an important role in reducing blood
pressure in menopausal women. High blood pressure is a common health issue that
increases the risk of heart attack, stroke, and other cardiovascular diseases.
By incorporating more calcium into their diet, menopausal women can lower their
blood pressure and reduce their risk of these health issues.<o:p></o:p></p>
<p class="MsoNormal"><i>Muscle and Nerve Function<o:p></o:p></i></p>
<p class="MsoNormal">Calcium intake is also essential for maintaining healthy
muscle and nerve function. Menopausal women may experience muscle weakness,
cramps, and other neurological symptoms as their bodies undergo hormonal
changes. By taking additional calcium, they can improve their muscle and nerve
function and reduce the severity of these symptoms.<o:p></o:p></p>
<p class="MsoNormal"><i>Mood Improvement<o:p></o:p></i></p>
<p class="MsoNormal">Another benefit of calcium intake for menopausal women is
its ability to improve their mood and reduce symptoms of depression. Many
studies have shown a link between depression and low calcium levels. Women
going through menopause may experience depression and mood swings due to
hormonal changes. By taking more calcium, they can improve their mood and
reduce these symptoms.<o:p></o:p></p>
<p class="MsoNormal"><b>Calcium Dosage<o:p></o:p></b></p>
<p class="MsoNormal">Bone loss and fracture risk increase in menopausal and
postmenopausal women when dietary intake of calcium is less than 700-800
mg/day. Aim for 1,300 to 1,500 mg of dietary calcium intake every day. Levels
greater than 2,500 mg/day are not recommended. To ensure adequate calcium
absorption, a daily intake of 400–600 IU of vitamin D is recommended, either
through sun exposure or through diet or supplementation. Since no accurate test
to determine calcium deficiency exists, clinicians should focus instead on
ensuring that a woman consumes enough calcium to meet the recommended levels.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFoBI_OsEW8ZKxfubo4t8xpu-qcNLzkWntTJRkRHHVUJtBIAbyB_v5NR0_h2LRk5e19lmo22hRs3cOgp0Sa5vKU5H5XWdoRPkecXkXopgZhrlPSdybZNg4HZL2EDK96KL3knnzNNgVdX7Af4h7yf7ra5GUBKIldimvBMfKi9xfifPyyGTjrULzdAA/s816/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="816" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFoBI_OsEW8ZKxfubo4t8xpu-qcNLzkWntTJRkRHHVUJtBIAbyB_v5NR0_h2LRk5e19lmo22hRs3cOgp0Sa5vKU5H5XWdoRPkecXkXopgZhrlPSdybZNg4HZL2EDK96KL3knnzNNgVdX7Af4h7yf7ra5GUBKIldimvBMfKi9xfifPyyGTjrULzdAA/w400-h250/Capture.JPG" width="400" /></a></div>
<p class="MsoNormal"><b>Diet and Calcium<o:p></o:p></b></p>
<p class="MsoNormal">You can work out from your diet whether you are taking in
this much calcium every day by looking at the calcium content of food and
drink. It’s always preferable to get enough calcium naturally through your diet
if you can. Your body is designed to absorb natural vitamins and minerals and
will not absorb so well from any alternative source. However, for many women,
ingesting this much calcium in the diet isn’t possible. <o:p></o:p></p>
<p class="MsoNormal">Milk and dairy products are the most well-known sources of
calcium. They contain high amounts of calcium, which can easily be absorbed by
the body. A glass of milk (250ml) contains around 300mg of calcium, and a 30g
slice of cheese contains approximately 200mg. Yogurt is another dairy product
that is a great source of calcium. It is a healthy option, as it contains
probiotics that enhance the digestion process, leading to better absorption of
calcium. Fortified dairy products like tofu, soy milk, and orange juice are
also good sources of calcium for those who don't consume dairy.<o:p></o:p></p>
<p class="MsoNormal">Dark green leafy vegetables, such as broccoli, kale,
collards, and spinach, are excellent sources of calcium. These vegetables are
also high in fiber, vitamins, minerals, and antioxidants, making them a
superfood. For instance, 100g of cooked kale contains 140mg of calcium while
100g of cooked spinach contains 136mg of calcium. However, these vegetables
also contain oxalates that can bind with calcium and prevent its absorption, so
it requires careful preparation to optimize calcium absorption.<o:p></o:p></p>
<p class="MsoNormal">Fish that are canned with bones, such as salmon and
sardines, are also high in calcium. The bones of these fish are soft enough to
be consumed, and they are rich in calcium. In addition, fish also contains
Omega-3 fatty acids, Vitamin D, and proteins that are beneficial for our
overall health. Canned sardines typically have 300mg of calcium per 100g of
serving, while salmon contains 200mg per 100g.<o:p></o:p></p>
<p class="MsoNormal">Nuts and seeds, particularly almonds and sesame seeds, are
also beneficial sources of calcium. These seeds and nuts contain high levels of
calcium, as well as other important minerals, such as magnesium, potassium, and
phosphorus. Additionally, they are also rich in protein and fiber, making them
a healthy snack option. Some other examples of nuts and seeds that are good
sources of calcium include hazelnuts, chia seeds, and sunflower seeds.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjniHboErBxnpnhxVXmUGQuxzLLNbbELMiibKOj4s16Ipyb3W0IPoMasOfWRYTB_ieW0sa_mv-zAGz1ezP0rzQ56MW6rT3G2B8Fu9xfHVfFqpIAUphTBAfGx5uu5ntNypY-aAHSy4xoUqtOs8a6oehiInvLdSm3UcONFL8HQxUMrDN18y6UBWysNI/s1200/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjniHboErBxnpnhxVXmUGQuxzLLNbbELMiibKOj4s16Ipyb3W0IPoMasOfWRYTB_ieW0sa_mv-zAGz1ezP0rzQ56MW6rT3G2B8Fu9xfHVfFqpIAUphTBAfGx5uu5ntNypY-aAHSy4xoUqtOs8a6oehiInvLdSm3UcONFL8HQxUMrDN18y6UBWysNI/w400-h266/11.jpg" width="400" /></a></div>
<p class="MsoNormal"><b>Are calcium supplements effective?<o:p></o:p></b></p>
<p class="MsoNormal">Many research studies have shown that taking calcium
supplements does slow bone loss and can reduce fractures. Here are a few
relevant studies:<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">A 2015
meta-analysis of 59 randomized controlled trials concluded that both
increasing <b>dietary calcium</b>, and taking calcium supplements,
resulted in small increases in bone mineral density (BMD).<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Increasing
dietary calcium increased BMD by 0.6-1% at the hip and total body at 1 year,
and by 0.7-1.8% at both these sites plus at the hip and vertebral spine at
2 years.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Calcium
supplements increased BMD by 0.7-1.8% at all 4 of these sites, but also at
the forearm, by 1 year, then at 2, and 2.5 years.<o:p></o:p></li>
</ul>
<p class="MsoNormal">The results from taking increased calcium in the diet, and
from taking calcium supplements, were felt to be broadly similar.<o:p></o:p></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">In
2014, the <b>US Preventative Task Force</b> published a
meta-analysis of 16 randomized controlled trials, of postmenopausal women
taking calcium 1000 mg/day plus vitamin D, and concluded taking these
supplements reduced <b>fracture risk by 12%.</b><o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">A 2007
meta-analysis of 29 randomized controlled trials, including 63,897
postmenopausal women, looking at<b> </b>calcium and vitamin D for
bone loss and fracture prevention had very positive findings. The
authors concluded a significant, <b>12% reduction</b> in the risk of
fractures, plus a significantly reduced annual rate of bone loss of 0.54%
at the hip, and 1.19% at the spine. In studies where women had over 80%
compliance with treatment, fracture risk was reduced by even further – by
24%. Best effects were seen with calcium at doses of 1000-1200 mg/day and vitamin
D of 800IU or higher.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">In
2015, the<b> British Medical Journal (BMJ)</b> published a
large, systematic review of the evidence to support increasing calcium
intake through diet or calcium supplements to prevent fractures. Overall,
the authors concluded calcium supplements were ineffective at reducing
fractures. However, they did report an <b>11% reduction</b> in all
fracture risk and an 11% reduction in vertebral fractures from calcium
supplements. <o:p></o:p></li>
</ul>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis">https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menopause-and-osteoporosis</a><o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://journals.lww.com/menopausejournal/Abstract/2001/03000/The_role_of_calcium_in_peri_and_postmenopausal.3.aspx">https://journals.lww.com/menopausejournal/Abstract/2001/03000/The_role_of_calcium_in_peri_and_postmenopausal.3.aspx</a><o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://www.openaccessgovernment.org/calcium-supplements-for-menopausal-women/93649/">https://www.openaccessgovernment.org/calcium-supplements-for-menopausal-women/93649/</a><o:p></o:p></i></p>
<p class="MsoNormal"><i><a href="https://www.medscape.com/viewarticle/737143_2">https://www.medscape.com/viewarticle/737143_2</a><o:p></o:p></i></p>
<p class="MsoNormal"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-75476267686554382022023-04-28T05:07:00.003-07:002023-04-28T05:07:50.322-07:00Managing Menopause Symptoms with Qigong<p> </p><p class="MsoNoSpacing">QiGong is an ancient Chinese practice that involves
controlled breathing, movement, and meditation. This practice has gained
immense popularity among women going through menopause. Menopause is a natural
transition in a woman's life, marking the end of her reproductive cycle. Women
often experience uncomfortable symptoms such as hot flashes and mood swings
during this phase. QiGong can be an effective way of managing these symptoms, improving
physical and emotional well-being.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>What is QiGong?<o:p></o:p></b></p>
<p class="MsoNoSpacing">QiGong is a traditional Chinese practice that combines
the principles of movement and breathing to improve one's mental and physical
health. The term "Qi" itself is derived from the Chinese word meaning
"life force" or "energy". In essence, QiGong is the
practice of harnessing and manipulating that energy for the purpose of
regulating one's overall well-being. This practice is rooted in the ancient
belief that there is a vital energy that flows through all things, known as the
"Qi," and the goal of QiGong is to facilitate the circulation of this
energy within the body.<o:p></o:p></p>
<p class="MsoNoSpacing">QiGong is often used as a complementary therapy for those
dealing with a variety of health concerns, such as chronic pain, anxiety, and
depression. The practice involves a combination of physical movements,
breathing techniques, and meditation, all of which work together to promote
relaxation and reduce stress. One of the key principles of QiGong is the idea
that physical movements can help to stimulate the flow of energy throughout the
body, and in doing so, can help to remove blockages of that energy. This serves
to promote physical healing as well as calm the mind.<o:p></o:p></p>
<p class="MsoNoSpacing">QiGong also has a spiritual aspect, as it is often
considered a form of self-cultivation. This means that the focus is not solely
on the physical benefits that come with the practice, but also on the
development of the mind and spirit. In Chinese culture, QiGong is often viewed
as a method for achieving enlightenment or spiritual awakening, as it is
believed that the cultivation of Qi can lead to a deeper understanding of the
nature of reality.<o:p></o:p></p>
<p class="MsoNoSpacing">While QiGong has its roots in ancient Chinese culture, it
has become increasingly popular around the world in recent years. There are now
countless variations of the practice, each with their own unique approach and
focus. Despite the variations, however, the fundamental principles of QiGong -
the use of physical movements to promote energy flow and the cultivation of the
mind and spirit - remain central to the practice.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39rusu04zMT6HCkK7Sf5NnZfOg5xzZnCTLOIBh0Pu5XtS-7_tvEZ0BVdqWLt6t3qR8hvR_D9rYGClsNu1-EuzBaHy3xUpY8KeY0brHh5IrMk8FFA3LXYrqUAfXJFmZWcS59bDAcy02TwaC2sMFxtu7HWNmJJLSPVlFhFVkHoclgugZdoCA8bhQpQ/s1199/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1199" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39rusu04zMT6HCkK7Sf5NnZfOg5xzZnCTLOIBh0Pu5XtS-7_tvEZ0BVdqWLt6t3qR8hvR_D9rYGClsNu1-EuzBaHy3xUpY8KeY0brHh5IrMk8FFA3LXYrqUAfXJFmZWcS59bDAcy02TwaC2sMFxtu7HWNmJJLSPVlFhFVkHoclgugZdoCA8bhQpQ/w400-h268/11.jpg" width="400" /></a></div>
<p class="MsoNoSpacing"><b>How may QiGong help Menopausal Women?<o:p></o:p></b></p>
<p class="MsoNoSpacing">The practice of QiGong involves slow and controlled body
movements combined with deep breathing techniques. These exercises improve
blood circulation, reducing hot flashes and tiredness associated with
menopause. Research indicates that engaging in regular QiGong exercises can
also improve bone density, reducing the risk of osteoporosis, a condition that
affects women more commonly during menopause.<o:p></o:p></p>
<p class="MsoNoSpacing">Moreover, QiGong exercises can help balance hormones in
the body, reducing mood swings and anxiety. People who practice QiGong report
feeling more relaxed and calmer, improving their overall emotional well-being.
QiGong also helps reduce stress, a common trigger for hot flashes and other
menopause-related symptoms. Multiple studies have shown that a form of Qigong
called Ba Duan Jin is the most effective in reducing depression, anxiety,
anger, tiredness and hostility. Ba Duan Jin can also increase energy,
self-esteem and interpersonal sensitivity. <o:p></o:p></p>
<p class="MsoNoSpacing">In addition to physical and emotional benefits,
practicing QiGong can also have a positive impact on women's cognitive and
sexual health during menopause. Research shows that women who engage in regular
QiGong exercises experience improved cognitive function, including memory,
attention and overall brain health. Additionally, QiGong practice contributes
to improved sexual health, increasing libido and reducing vaginal dryness,
contributing to an overall positive relationship with sex and one’s own body
image.<o:p></o:p></p>
<p class="MsoNoSpacing">Also, QiGong is safe and accessible for women of all ages
and fitness levels. It can be done from the comfort of one’s own home with
minimal equipment required, making it a convenient practice. Though ideally
practiced under trained supervision, with growing popularity, online
instructional videos are available to ensure correct practice technique.<o:p></o:p></p>
<p class="MsoNoSpacing">A study in Taiwan has proven that Qigong has impressive
outcomes. After practicing Qigong for 30 minutes every day for 12 weeks, a
group of menopausal women succeeded in improving their symptoms. <o:p></o:p></p>
<p class="MsoNoSpacing"><b>Summary<o:p></o:p></b></p>
<p class="MsoNoSpacing">QiGong at menopause is a natural, safe, and effective way
for women to manage unpleasant symptoms associated with menopause. It offers a
holistic approach towards menopause-related symptoms by addressing the
physical, emotional, cognitive, and sexual aspects throughout this phase. Women
of all fitness levels and any age can participate in QiGong exercises, making
it a convenient yet healthy lifestyle choice when undergoing life changes such
as menopause.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhTJ6csTExB5ZhPnetEGicAtK9U5zpXjBnzM-_2g87clZm-5Y9OxSLWueanCvivzbGDIOjZ-eSIh92UjK-E0zlwtGWRsSKdf4YiT2o8G3eiDDTR-pB5bS7eKB-pA5lnwM_6rYFMZBuJppntxUWzWPaYAVN1rXzW1WOUKDRiRVlHiih61sDb8L2FZw/s681/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="681" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhTJ6csTExB5ZhPnetEGicAtK9U5zpXjBnzM-_2g87clZm-5Y9OxSLWueanCvivzbGDIOjZ-eSIh92UjK-E0zlwtGWRsSKdf4YiT2o8G3eiDDTR-pB5bS7eKB-pA5lnwM_6rYFMZBuJppntxUWzWPaYAVN1rXzW1WOUKDRiRVlHiih61sDb8L2FZw/w400-h300/12.jpg" width="400" /></a></div><br /> <p></p>
<p class="MsoNoSpacing"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.eomega.org/article/managing-menopause-with-qigong">https://www.eomega.org/article/managing-menopause-with-qigong</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.medicalqigong.org/index.php/icmq-news/resources/55-publications/124-menopause-and-medical-qigong">https://www.medicalqigong.org/index.php/icmq-news/resources/55-publications/124-menopause-and-medical-qigong</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.allthingshealth.com/en-my/health-and-balance/muscles-and-bones/qi-gong-workout-women/">https://www.allthingshealth.com/en-my/health-and-balance/muscles-and-bones/qi-gong-workout-women/</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://medcraveonline.com/IJCAM/how-is-qigong-conducive-to-womenrsquos-health.html">https://medcraveonline.com/IJCAM/how-is-qigong-conducive-to-womenrsquos-health.html</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-68369110875326996832023-04-22T00:45:00.003-07:002023-04-22T00:45:31.017-07:00Attitude to Menopause in Druze religion<p> </p><p class="MsoNoSpacing">The Druze religion is an esoteric offshoot of Shia Islam
that developed in the 11th century in Egypt. It has some unusual beliefs
regarding the afterlife, divinity, and reincarnation of the soul. The Druze faith
is monotheistic, ethnoreligious, and an Abrahamic religion. Druze are
unitarian, but they recognize many prophets, including Jesus, John the Baptist,
Mohammed, Khidr, and Moses. However, their most respected biblical prophet is
Jethro, Moses’ father-in-law.<o:p></o:p></p>
<p class="MsoNoSpacing">The Druze believe in reincarnation, or ‘Taqammus’, and
that there is a finite number of Druze in the world. The belief is that the
Druze are the reincarnated souls of the original Druze of the eleventh century.
That a Druze soul will only be reincarnated into a Druze body, and that this
cycle will continue until the soul is ready to join alongside God. For those
Druze who cannot be reincarnated into the Druze community, their soul is
believed to go to China. Principally, the Druze faith has not accepted converts
since 1043, and marriage outside the faith is forbidden.<o:p></o:p></p>
<p class="MsoNoSpacing">However, when it comes to menopause, the Druze have a
pragmatic approach that emphasizes the physical and psychological changes that
occur during this transition. In this essay, we will explore how the Druze view
menopause, what rituals or practices they have around it, and how these customs
relate to the religion's overall worldview.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBL8JGU4gh7GjXmd4befLc3Z1WJsPt-Q4_dLJ6MSmuMjkDWo5wk78e2bAOXoT0q4M87HC68iUURpGiRlC6VFjb9GHkSxmFI5r0WgW8Zfjf_HeH59qNeEChSRgj4nlg86I_Qhd347zOJ1bs2Jsa2bGzUdor49e9N5nfqvWDmNPtt-TwVq4eDqazw8/s480/333333333333.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="259" data-original-width="480" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOBL8JGU4gh7GjXmd4befLc3Z1WJsPt-Q4_dLJ6MSmuMjkDWo5wk78e2bAOXoT0q4M87HC68iUURpGiRlC6VFjb9GHkSxmFI5r0WgW8Zfjf_HeH59qNeEChSRgj4nlg86I_Qhd347zOJ1bs2Jsa2bGzUdor49e9N5nfqvWDmNPtt-TwVq4eDqazw8/w400-h216/333333333333.jpg" width="400" /></a></div>
<p class="MsoNoSpacing">Firstly, the Druze believe that menopause is a natural
and inevitable part of a woman's life cycle. They do not consider it a curse, a
punishment, or a sign of weakness, but rather a stage of maturity that calls
for respect and support. According to the Druze, menopause marks the end of a
woman's reproductive years and the beginning of a new phase of wisdom,
serenity, and inner strength. They recognize the physical symptoms that women
may experience during this time, such as hot flashes, insomnia, mood swings,
and vaginal dryness, but they do not see them as disorders or illnesses that
need medical treatment. Instead, the Druze encourage women to listen to their
bodies, rest when needed, and seek natural remedies like herbs, teas, or
massages.<o:p></o:p></p>
<p class="MsoNoSpacing">Secondly, the Druze have some rituals and customs that
are specific to menopause. For example, they may organize a gathering of older
women in the community to celebrate and honor the woman who is going through
menopause. This event could include singing, dancing, storytelling, and sharing
of wisdom and advice. The purpose of this ritual is to acknowledge the life
experience and dignity of menopausal women, to connect them with their peers,
and to offer them emotional and social support. This celebration is known as
the "Hajj Al Nisa" and is a way to honor the women who are
transitioning into this new phase of life. Additionally, the Druze may have
some dietary or hygiene rules for menopausal women, such as avoiding cold or
spicy foods, taking more showers or baths, or using natural oils or ointments
to moisturize the skin.<o:p></o:p></p>
<p class="MsoNoSpacing">Thirdly, the Druze view menopause as an opportunity for
spiritual growth and development. They believe that menopausal women are closer
to God and have a higher potential for enlightenment than younger women or men.
This is because menopause marks the end of a woman's earthly duties and
distractions and allows her to focus more on her inner self and her connection
to the divine. The Druze encourage menopausal women to meditate, pray, and
reflect on their lives, their values, and their relationship with God. They
consider menopause as a time of purification, transformation, and liberation
and encourage women to let go of old beliefs, habits, and fears and embrace a
new sense of purpose and meaning.<o:p></o:p></p>
<p class="MsoNoSpacing">Fourthly, the Druze have a gender perspective on
menopause that is different from many other religions or cultures. They do not
see menopause as a solely female issue, but the transitional phase is viewed as
a natural process that affects men and women alike, and everyone should be
supported during this period. They embrace their community's values in which
both genders are equally respected and play a specific role in society.<o:p></o:p></p>
<p class="MsoNoSpacing">In conclusion, it is clear that the Druze have a unique
perspective on menopause that differs significantly from Western cultures.
Menopause is viewed as a natural and transformative process that is celebrated
as a new beginning for women. This perspective is grounded in the belief that
women are powerful and influential beings who play a crucial role in their
communities. The Druze have developed rituals and ceremonies that honor women
during this important time, and these practices have contributed to the strong
sense of self and identity that many Druze women possess.<o:p></o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-36826108459369472412023-04-20T07:41:00.000-07:002023-04-20T07:41:05.602-07:00What are cultural specifics of the menopause in Japan?<p> </p><p class="MsoNormal">Menopause marks the end of a woman's reproductive cycle,
which generally happens between the ages of 45-55. According to a 1987 survey
involving 13,996 Japanese women, their average age of perimenopause is 49.33
years. Another study showed a slight variation in menopause age at 52.88 years
old.<o:p></o:p></p>
<p class="MsoNormal">However, cultural interpretations and attitudes towards
menopause differ across societies. Japan, being a conservative country, has its
own cultural specifics in regard to menopause. In this post, we explore the
cultural specifics of menopause in Japan.<o:p></o:p></p>
<p class="MsoNoSpacing">The term menopause in Japan is referred to as
"Konkatsu Jidai." This phrase translates to "the hunting season
for husbands." This refers to the social pressure that women in Japan face
to get married and settle down before they reach menopause, as they lose their
fertility. Due to the social expectations, women in Japan experience anxiety
and fear around menopause, known as "Kuatsu Byo" or "menopausal
malady." Menopause, therefore, becomes a challenging time for Japanese
women, as it is associated with aging and loss of femininity.<o:p></o:p></p>
<p class="MsoNoSpacing">In Japan, menopause is also associated with a decline in
physical health, which can lead to an increase in health concerns. Japanese
women are prone to osteoporosis, which is the loss of bone density. To counter
this, Japanese women consume large amounts of tofu because it is high in
calcium, which helps prevent bone loss. Additionally, they take
"Kampo" medicine, which is traditional Japanese medicine that
includes herbal supplements to alleviate menopausal symptoms.<o:p></o:p></p>
<p class="MsoNoSpacing">Another cultural specificity of menopause in Japan is the
importance of "Wabi-Sabi" philosophy, which is an artistic aesthetic
that celebrates the beauty of imperfection and impermanence. Women in Japan
perceive menopause as a natural progression; a time to let go and appreciate
the beauty in the changing state of things. The aesthetic philosophy of
Wabi-Sabi extols these values and can provide a sense of comfort to Japanese
women facing menopause.<o:p></o:p></p>
<p class="MsoNoSpacing">Lastly, in Japan, menopause is regarded as a natural
physiological process and not a medical condition, as it is often portrayed in
western culture. Going through this process is seen as a rite of passage for
Japanese women, signaling the end of their reproductive years and a new
chapter. Menopause is celebrated with special rituals and traditional ceremonies,
such as the "Shinto Muko" ceremony, where women wear ceremonial
wedding dresses symbolizing the end of their reproductive years.<o:p></o:p></p>
<p class="MsoNoSpacing">In conclusion, menopause in Japan presents unique
challenges and perspectives due to the social pressures, traditional cultural
expectations, and lifestyle attitudes. Japanese women facing menopause
experience anxiety and fear, due to the cultural beliefs that they need to
marry and have children before menopause. However, the importance of
traditional philosophies, Kampo medicine, and rituals can provide a sense of
comfort and celebration during this significant life transition. Overall, the
cultural specifics of menopause in Japan demonstrate the cultural nuances and
unique interpretations that exist in societies worldwide.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih6vUl2Q9E-N0ja2U4blxZAiObOmJwjpVfQnbcMBSI5zHvBLBLGOKf2csFzeWl7GY6uZAX7J0Nh4ttjG38EFEZ1KDIAmjXkVTcmdLrXl3lAH4LFAEaaWodiYVvBZQSY5uMdhZ2TZDbwa0CeVFT6NDpy2965P_WKLzJdN1hYDElPaUmA33-AYaLpfg/s500/44444444444444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih6vUl2Q9E-N0ja2U4blxZAiObOmJwjpVfQnbcMBSI5zHvBLBLGOKf2csFzeWl7GY6uZAX7J0Nh4ttjG38EFEZ1KDIAmjXkVTcmdLrXl3lAH4LFAEaaWodiYVvBZQSY5uMdhZ2TZDbwa0CeVFT6NDpy2965P_WKLzJdN1hYDElPaUmA33-AYaLpfg/w400-h266/44444444444444.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoNoSpacing"><b><o:p> </o:p></b></p>
<p class="MsoNoSpacing"><b><o:p> </o:p></b></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.comtag:blogger.com,1999:blog-7408725308695036923.post-58217739318827551182023-04-14T00:42:00.001-07:002023-04-14T00:42:11.893-07:00Are Women less creative than Men?<p> </p><p class="MsoNoSpacing">According to a review of research on gender and
creativity, the question of whether women are in general more creative than men
remain controversial and puzzling due to the heterogeneous nature of the
findings associated with this line of research. While most studies examining
gender differences in creative ability have focused on divergent thinking,
there is little evidence for gender differences on measures of creative
potential and ability. Therefore, it is difficult to make any definitive
conclusions on this topic.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_fPqK2v-nqHrDIrTfhe6gF0CPj1wF-SnOx8jT_U4p9gTKdxMyABaF1owzs2AXAg8CEQ6ohJ0u-GtP2a9WEqEcE3TWkStOetBy3LJlU9bCXtXd_mjZUOYR1xF11SNSN5h4LJ-4QMkPg5O_NvznfWQCy7rMjrcLVJnnePVSc_CmOaFAQ1yp-MwswNI/s750/111111111111111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="750" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_fPqK2v-nqHrDIrTfhe6gF0CPj1wF-SnOx8jT_U4p9gTKdxMyABaF1owzs2AXAg8CEQ6ohJ0u-GtP2a9WEqEcE3TWkStOetBy3LJlU9bCXtXd_mjZUOYR1xF11SNSN5h4LJ-4QMkPg5O_NvznfWQCy7rMjrcLVJnnePVSc_CmOaFAQ1yp-MwswNI/w400-h225/111111111111111.jpg" width="400" /></a></div>
<p class="MsoNoSpacing"><b>Study 1<o:p></o:p></b></p>
<p class="MsoNoSpacing">A new study (2022) appearing in the Journal of Applied
Psychology provides some much-needed perspective on a controversial question in
psychological science: is there a gender difference in creative potential and
performance? The authors suggest that while men are generally perceived to be
more creative than women, this is probably not the case from an empirical
standpoint. Furthermore, new studies show that the stereotype that men are more
creative is eroding over time and is less pronounced in countries that have more
gender equality.<o:p></o:p></p>
<p class="MsoNoSpacing">The researchers found that men were rated to have overall
higher creative performance than women. As creativity involves a level of
risk-taking, challenging the status quo to come up with a unique and novel
solution is often done in an independent and assertive manner. The general
perception of creativity is that it is a man's job.<o:p></o:p></p>
<p class="MsoNoSpacing">As such, despite having equivalent creative abilities as
men, when women try and engage in creative behaviors, they are constrained —
either due to their own internalized gender roles or due to the backlash they
experience from perceivers for engaging in a masculine activity. To the researchers’
surprise, it was found that the effect of these internalized effects was
stronger — the gender difference in creative performance was larger — when
individuals evaluated their own creative performance.<o:p></o:p></p>
<p class="MsoNoSpacing">Culture played a significant role in determining the
gender disparity as well. Cultures that were more masculine (e.g., U.S.) were
detrimental for women's creativity, whereas those that were gender-egalitarian
or relations-focused (e.g., Nordic countries) were conducive for women's
creativity.<o:p></o:p></p>
<p class="MsoNoSpacing">Although the findings indicated that the disparity
between men's and women's creative performance existed universally, they found
optimistic results about the decline in the gender gap in recent years.<o:p></o:p></p>
<p class="MsoNoSpacing">Finally, as the nature of gender biases and even
creativity may vary across industries, they expected the gender divide to
diminish in industries with a greater women presence. Surprisingly, however, the
findings indicated that irrespective of the industry, the gender gap in
creative performance was problematically pervasive.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Study 2<o:p></o:p></b></p>
<p class="MsoNoSpacing">Devon Proudfoot, a PhD candidate at Duke, and her
colleagues Aaron Kay and Christy Koval performed several studies of gender bias
and creativity. In one, subjects rated how central certain personality
characteristics were to creativity. The results showed that both men and women
associated creativity with stereotypically “masculine” traits—independence,
daring—more than with “feminine” traits, such as cooperativeness and
sensitivity. In another study the researchers asked subjects to evaluate a
house design but varied the gender of the architect. Both men and women rated
creativity higher when told that the architect was a man.<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Study 3<o:p></o:p></b></p>
<p class="MsoNoSpacing">The following research shows completely different
outcomes, suggesting the female artists are more creative than male artists.<o:p></o:p></p>
<p class="MsoNoSpacing">In the 2020 study, Michael Mauskapf of Columbia Business
School, Noah Askin of INSEAD, Sharon Koppman of UC Irvine and Brian Uzzi of
Northwestern examined “structural and cultural differences in the work context
of creative producers” — an angle they considered to be widely unexplored. They
looked at how people come to conclusions through divergent thinking, determined
through tests that require a subject to utilize objects in ways that differ
from their primary purposes.<o:p></o:p></p>
<p class="MsoNoSpacing">At first, Mauskapf, Askin, Koppman and Uzzi’s data, which
pulled from a bank of 250,000 songs produced and released between 1955 and
2000, showed no noteworthy difference between men and women when it came to the
output of creative work. When the gender composition of genres and the size of
an artist’s network of collaborators were taken into consideration, though, the
scholars found that female artists actually create more novel songs — works
that are more musically fresh and unusual — than male artists. The Echo Nest, a
data science company owned by Spotify, provided information on unique acoustic
“finger prints” from audio files, analyzing standard musical attributes (e.g.,
“tempo,” “mode,” “key,” “time signature”), as well as aural and emotive
dimensions of music (“valence,” “danceability,” “acousticness,” “energy,”
“liveness” and “speechiness”).<o:p></o:p></p>
<p class="MsoNoSpacing">“These results suggest that social factors, rather than
differences in raw ability, are responsible for gender disparities in creative
production,” researchers wrote.<o:p></o:p></p>
<p class="MsoNoSpacing">The study notes that women’s higher rate of novel music
production actually seems to be a product of unfairness. “The tendency for
women’s performance to be discounted reflects a much broader phenomenon inside
and outside organizations,” researchers observed. “For the same levels of
performance, women tend to receive more negative evaluations than men, and they
have to outperform men to receive comparable evaluations. To overcome this
‘double standard,’ female minorities work harder.”<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Study 4<o:p></o:p></b></p>
<p class="MsoNoSpacing">Another study, examining the question on why the creative
industries are dominated by men, come to the unusual assessment that the main
cause of such disparity is caused by women’ higher compliance rates.<o:p></o:p></p>
<p class="MsoNoSpacing">Studies examining the personality differences between men
and women have found that women tend to be more compliant than men. A recent
study from LinkedIn showed that women apply for 20% fewer roles than men
because they will only apply for the role if they feel like they meet 100% of
the criteria. In contrast, most men said they will apply if they meet 60% of
the criteria. With this in mind, it’s possible that women’s compliance is
stopping them from applying for industry jobs. <o:p></o:p></p>
<p class="MsoNoSpacing">The same study found that most women were confident that
they could complete the job, but because they didn’t meet all of the requirements,
they felt like applying wasn’t a good use of their time.<o:p></o:p></p>
<p class="MsoNoSpacing">Tash Willcocks, head of Learning Design at Snook
explained “I don’t think the bias is coming from companies, I think it’s the
women editing themselves out and this is becoming ingrained before we’ve even
get to them in education.<o:p></o:p></p>
<p class="MsoNoSpacing">“When women are applying for jobs they follow the
instructions but then think ‘Oh no I don’t have that skill so I’m stepping
out.”<o:p></o:p></p>
<p class="MsoNoSpacing"><b>Summary<o:p></o:p></b></p>
<p class="MsoNoSpacing">While there is no strong evidence indicating that gender
has a significant impact on personal creativity, there is a prevalent bias in
public perception that men are more creative than women. This belief is often
influenced by the cultural background of society, which perpetuates and
reinforces this perception.<o:p></o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSO-1OQxPMK1LaSFe3-uSObWOTgBgYRTxxqf7OBT87V3GKLV_YTqUvuzUz_XLQwLp1vkLvoTVSct3o0RMlD-Pi12Wv-pLi2dfkW7Ch9BwEfdUaHnQ5HSGMEgOSMiMx0m1W5TE95WFpY6Q_0lRXgWNaFFh-txHjCsMeqrgSKPgLFH-tTYjDUogPsEs/s1528/222222222222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1528" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSO-1OQxPMK1LaSFe3-uSObWOTgBgYRTxxqf7OBT87V3GKLV_YTqUvuzUz_XLQwLp1vkLvoTVSct3o0RMlD-Pi12Wv-pLi2dfkW7Ch9BwEfdUaHnQ5HSGMEgOSMiMx0m1W5TE95WFpY6Q_0lRXgWNaFFh-txHjCsMeqrgSKPgLFH-tTYjDUogPsEs/w400-h210/222222222222.jpg" width="400" /></a></div><br /><p></p>
<p class="MsoNoSpacing"><i>Sources and Additional Information:<o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.sciencedirect.com/science/article/abs/pii/S0191886921000362">https://www.sciencedirect.com/science/article/abs/pii/S0191886921000362</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://therapytips.org/interviews/are-men-more-creative-than-women">https://therapytips.org/interviews/are-men-more-creative-than-women</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://hbr.org/2015/12/even-women-think-men-are-more-creative">https://hbr.org/2015/12/even-women-think-men-are-more-creative</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.rollingstone.com/pro/features/research-proves-female-artists-are-more-creative-than-men-962899/">https://www.rollingstone.com/pro/features/research-proves-female-artists-are-more-creative-than-men-962899/</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><i><a href="https://www.orchard.co.uk/blog/why-are-the-creative-industries-so-male-dominated--22509.aspx">https://www.orchard.co.uk/blog/why-are-the-creative-industries-so-male-dominated--22509.aspx</a><o:p></o:p></i></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>
<p class="MsoNoSpacing"><o:p> </o:p></p>Michael Pekkerhttp://www.blogger.com/profile/00719697048984156330noreply@blogger.com