Are you having trouble adjusting to this new stage in your life? Are you sure you have already entered menopause, or you need to confirm it? Are you ready to accept you new life changes and accept your body image?
In any case, if you care on the proper menopausal transition with no significant impact on your physical and emotional wellbeing, Menopause Diary can help you. Keeping track of your cycles, your physical and emotional experiences on a daily basis is not only a helpful thing to do but can be interesting and rewarding for self-realization and self-acceptance. Menopause Diary makes it easy to keep track of your menopause experiences, graphing your patterns, emailing reports, including graphical attachments. Menopause Diary will also allow you to export your data to a spread sheet, backup data offline and all with just a few screen taps.
Now, you can document your cycles, your menopause experience and symptoms, as mood changes, hot flashes, night sweats, sleep, intimacy, food intake, exercise, treatment, laboratory tests, healthy mind, bone and body habits, and the mental and physical symptoms you are experiencing at the convenience of your iPhone. Track all aspects of this transition period with a few screen taps.
Since your cycles will vary and you’ll even begin to skip periods, the diary helps to track your cycles and flows to manage the different stages of menopause.
Whether you use natural therapies or HRTs, track the effects of the therapies you try (such as increased exercise or other supplements) and adjust those therapies as needed.
Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that she can help you adjust.
You can easily customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps. Enter and track as much or as little information as you like. Please don’t give up until you can manage this transition in your life, become stress-free, symptom-free and happy.
Support for Menopause diary includes a support website, good documentation and a public forum for suggestions, questions and answers.
System requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.2, or later.
Developers’ website and operation manual: http://www.cellhigh.com/diaries/menopausediary.html