Apple mobile application Caria: Menopause &
Midlife helps users track symptoms, get personalized health insights, and
connect with other women. It also provides evidence-based approaches for
managing menopause, such as cognitive behavioral therapy (CBT), nutritional
therapy, mindfulness, and fitness.
Caria (formerly called Clio) helps you have a healthier,
easier menopause. Use Caria to track and manage your symptoms, get personalized
health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and
helps understand the changes causes by menopause, as well as manage your
symptoms. Developed with health and wellness experts specializing in women's
health, Caria provides evidence-based approaches for managing menopause
including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness,
and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your
health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health
today and over the week
- Complete your daily health goals to improve your score
over time
Community
- Join discussions, share your questions, get advice, and
find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other
women on a similar journey
Courses
- Find tailored recipes and meal plans developed by
expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you
symptoms
- Learn how to use research-backed approaches like
mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based
on your logs
- Learn about important patterns in your health to help
you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get
relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom
management with purchase of an auto-renewing subscription through an In-App
Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is
cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h
prior to the end of the current period
- You can manage or turn off auto-renew by going to your
Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and
Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help
- you should consult your doctor for medical advice on any symptoms or health
concerns.
Website: https://hellocaria.com/
Apple Store: https://apps.apple.com/us/app/caria-menopause-midlife/id1477621356
