QiGong is an ancient Chinese practice that involves
controlled breathing, movement, and meditation. This practice has gained
immense popularity among women going through menopause. Menopause is a natural
transition in a woman's life, marking the end of her reproductive cycle. Women
often experience uncomfortable symptoms such as hot flashes and mood swings
during this phase. QiGong can be an effective way of managing these symptoms, improving
physical and emotional well-being.
What is QiGong?
QiGong is a traditional Chinese practice that combines
the principles of movement and breathing to improve one's mental and physical
health. The term "Qi" itself is derived from the Chinese word meaning
"life force" or "energy". In essence, QiGong is the
practice of harnessing and manipulating that energy for the purpose of
regulating one's overall well-being. This practice is rooted in the ancient
belief that there is a vital energy that flows through all things, known as the
"Qi," and the goal of QiGong is to facilitate the circulation of this
energy within the body.
QiGong is often used as a complementary therapy for those
dealing with a variety of health concerns, such as chronic pain, anxiety, and
depression. The practice involves a combination of physical movements,
breathing techniques, and meditation, all of which work together to promote
relaxation and reduce stress. One of the key principles of QiGong is the idea
that physical movements can help to stimulate the flow of energy throughout the
body, and in doing so, can help to remove blockages of that energy. This serves
to promote physical healing as well as calm the mind.
QiGong also has a spiritual aspect, as it is often
considered a form of self-cultivation. This means that the focus is not solely
on the physical benefits that come with the practice, but also on the
development of the mind and spirit. In Chinese culture, QiGong is often viewed
as a method for achieving enlightenment or spiritual awakening, as it is
believed that the cultivation of Qi can lead to a deeper understanding of the
nature of reality.
While QiGong has its roots in ancient Chinese culture, it
has become increasingly popular around the world in recent years. There are now
countless variations of the practice, each with their own unique approach and
focus. Despite the variations, however, the fundamental principles of QiGong -
the use of physical movements to promote energy flow and the cultivation of the
mind and spirit - remain central to the practice.
How may QiGong help Menopausal Women?
The practice of QiGong involves slow and controlled body
movements combined with deep breathing techniques. These exercises improve
blood circulation, reducing hot flashes and tiredness associated with
menopause. Research indicates that engaging in regular QiGong exercises can
also improve bone density, reducing the risk of osteoporosis, a condition that
affects women more commonly during menopause.
Moreover, QiGong exercises can help balance hormones in
the body, reducing mood swings and anxiety. People who practice QiGong report
feeling more relaxed and calmer, improving their overall emotional well-being.
QiGong also helps reduce stress, a common trigger for hot flashes and other
menopause-related symptoms. Multiple studies have shown that a form of Qigong
called Ba Duan Jin is the most effective in reducing depression, anxiety,
anger, tiredness and hostility. Ba Duan Jin can also increase energy,
self-esteem and interpersonal sensitivity.
In addition to physical and emotional benefits,
practicing QiGong can also have a positive impact on women's cognitive and
sexual health during menopause. Research shows that women who engage in regular
QiGong exercises experience improved cognitive function, including memory,
attention and overall brain health. Additionally, QiGong practice contributes
to improved sexual health, increasing libido and reducing vaginal dryness,
contributing to an overall positive relationship with sex and one’s own body
image.
Also, QiGong is safe and accessible for women of all ages
and fitness levels. It can be done from the comfort of one’s own home with
minimal equipment required, making it a convenient practice. Though ideally
practiced under trained supervision, with growing popularity, online
instructional videos are available to ensure correct practice technique.
A study in Taiwan has proven that Qigong has impressive
outcomes. After practicing Qigong for 30 minutes every day for 12 weeks, a
group of menopausal women succeeded in improving their symptoms.
Summary
QiGong at menopause is a natural, safe, and effective way
for women to manage unpleasant symptoms associated with menopause. It offers a
holistic approach towards menopause-related symptoms by addressing the
physical, emotional, cognitive, and sexual aspects throughout this phase. Women
of all fitness levels and any age can participate in QiGong exercises, making
it a convenient yet healthy lifestyle choice when undergoing life changes such
as menopause.
Sources and Additional Information:
https://www.eomega.org/article/managing-menopause-with-qigong
https://www.allthingshealth.com/en-my/health-and-balance/muscles-and-bones/qi-gong-workout-women/
https://medcraveonline.com/IJCAM/how-is-qigong-conducive-to-womenrsquos-health.html